Based on USDA National Nutrient Database for Standard Reference, Release 20 (SR20)

Food Group: Vegetables and Vegetable Products

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MedRat® NutriArchives (a Web-based food composition reference desk) presents the nutritional composition of thousands of food items included in the USDA (United States Department of Agriculture) National Nutrient Database for Standard Reference. It is one of the world's largest collections of food composition Web pages, encompassing various releases of USDA food composition database. The Web pages based on SR20 contain data on 7,519 food items covering >40 important food components/nutrients. For details, please view SR20 documentation as an HTML document or as a PDF file.

In the following you can find the nutritional composition of a food item for various food components/nutrients, based on SR20, in three different ways

1. Food composition of a 100 g of a food item (the food components are in alphabetical order)

2. Food composition of a 100 g (edible portion) of a food item (the food components are arranged various food component categories as follows

   • Proximates: The term proximate components refer to those macronutrients that include water (moisture), protein, total lipid (fat), total carbohydrate, and ash.

   • Lipid components

   • Vitamins: Further divided into fat soluble vitamins and water soluble vitamins.

   • Minerals: Minerals included are calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, copper, manganese, and selenium.

   • Carotenoids

   • Miscellaneous

3. Food composition in which food items  are expressed in common household measures. In addition, the food components are arranged in alphabetical order: Some food items are measured in common household measures and/or according to the form of their availability (like fl oz, tbsp, quart. cup, jar, tsp, oz, piece, stick, can, box, serving, packet, etc). You can find the concentrations of various food components in the food items which are expressed in common household measures along with mentioning the amount of food item in g too.

Abbreviations and Terms Used

The following abbreviations and terms are used

• NDB#: 5-digit Nutrient Databank number that uniquely identifies a food item

• SFA: Saturated fatty acids

• MUFA: Monounsaturated fatty acids

• PUFA: Polyunsaturated fatty acids

• DFE: Dietary folate equivalents generally measured in μg/100g

• RAE: Retinol activity equivalents, used to measure vitamin A usually in μg/100g

Food Group:

Vegetables and Vegetable Products

Beet greens, raw (NDB#: 11086)

Food Composition (Alphabetical Order)

The measure amount 100 g (edible portion) of Beet greens, raw can contain

food components as given below.

Ascorbic acid (vitamin C):

30.0 mg

Manganese (Mn):

0.391 mg

Ash:

2.33 g

Niacin:

0.400 mg

Calcium (Ca):

117 mg

Pantothenic acid:

0.250 mg

Carbohydrate:

4.33 g

Phosphorus (P):

41 mg

α-Carotene: :

0 µg

Potassium (K):

762 mg

β-Carotene:

0 µg

Protein:

2.20 g

Cholesterol:

0 mg

Pyridoxine (vitamin B6):

0.1 mg

Choline, total:

0 mg

Refuse (%):

44.0%.

Copper (Cu):

0.191 mg

Retinol, µg (vitamin A):

0 µg

β-Cryptoxanthin:

1503.00 µg

Selenium (Se):

0.9 µg

Energy, food (kcal):

22 kcal

Sodium (Na):

226 mg

Energy, food (kJ):

92 kJ

Sugars, total:

0.50 g

Fatty acids, (MUFA):

0.026 g

Thiamin (vitamin B1):

0.100 mg

Fatty acids (PUFA):

0.046 g

Vitamin A, IU:

6326 IU

Fatty acids, (SFA):

0.020 g

Vitamin A (µgRAE):

316 µgRAE

Fiber, total dietary:

3.7 g

Vitamin A, µg (retinol):

0 µg

Folate (DFE):

15.00 µg

Vitamin B1 (thiamin):

0.100 mg

Folate (total):

15 µg

Vitamin B12:

0.00 µg

Folate, food:

15 µg

Vitamin B2 (riboflavin):

0.220 mg

Folic acid:

0.000µg

Vitamin B6 (pyridoxine):

0.1 mg

Iron (Fe):

2.57 mg

Vitamin C (ascorbic acid):

30.0 mg

Lipid, total:

0.13 g

Vitamin E (α-tocopherol):

3.00 µg

Lutein+Zeaxanthin:

400.0 µg

Vitamin K:

3794.0 µg

Lycopene:

1.50 µg

Water:

91.02 g

Magnesium (Mg):

70 mg

Zinc (Zn):

0.38 mg

Food Composition (Food Category)

A 100 g (edible portion) of Beet greens, raw (NDB#: 11086) can contain food

components as given below.

PROXIMATES

Water:

91.02 g

Protein:

2.20 g

Carbohydrate:

4.33 g

Lipid, total:

0.13 g

Ash:

2.33 g

LIPIDS

Lipid, total:

0.13 g

Cholesterol:

0 mg

Fatty acids (PUFA):

0.046 g

Fatty acids, (MUFA):

0.026 g

Fatty acids, (SFA):

0.020 g

VITAMINS

FAT-SOLUBLE VITAMINS

Vitamin A, IU:

6326 IU

Vitamin K (phylloquinone):

3794.0 µg

Vitamin E (α-tocopherol):

3.00 µg

Vitamin A (µgRAE):

316 µgRAE

Vitamin A, µg (retinol):

0 µg

WATER-SOLUBLE VITAMINS

Vitamin B1 (thiamin):

0.100 mg

Folate (total):

15 µg

Vitamin B2 (riboflavin):

0.220 mg

Folate (DFE):

15.00 µg

Vitamin B6 (pyridoxine):

0.1 mg

Folic acid:

0.000µg

Vitamin B12:

0.00 µg

Niacin:

0.400 mg

Folate, food:

15 µg

Vitamin C (ascorbic acid):

30.0 mg

Pantothenic acid:

0.250 mg

MINERALS

Calcium (Ca):

117 mg

Phosphorus (P):

41 mg

Copper (Cu):

0.191 mg

Potassium (K):

762 mg

Iron (Fe):

2.57 mg

Sodium (Na):

226 mg

Magnesium (Mg):

70 mg

Selenium (Se):

0.9 µg

Manganese (Mn):

0.391 mg

Zinc (Zn):

0.38 mg

CAROTENOIDS

α-Carotene: :

0 µg

Lycopene:

1.50 µg

β-Carotene:

0 µg

Lutein+Zeaxanthin:

400.0 µg

β-Cryptoxanthin:

1503.00 µg

MISCELLANEOUS

Choline, total:

0 mg

Fiber, total dietary:

3.7 g

Energy, food (kJ):

92 kJ

Refuse (%):

44.0%.

Energy, food (kcal):

22 kcal

Sugars, total:

0.50 g

Food Composition (in Common Household Measures)

1 cup weighing 38 g of Beet greens, raw (NDB#: 11086) can contain the

following food components

Ascorbic acid (vitamin C):

11.4 mg

Manganese (Mn):

0.149 mg

Ash:

0.89 g

Niacin:

0.152 mg

Calcium (Ca):

44 mg

Pantothenic acid:

0.095 mg

Carbohydrate:

1.65 g

Phosphorus (P):

16 mg

α-Carotene: :

0 µg

Potassium (K):

290 mg

β-Carotene:

0 µg

Protein:

0.84 g

Cholesterol:

0 mg

Pyridoxine (vitamin B6):

0. mg

Choline, total:

0 mg

Refuse (%):

16.7%.

Copper (Cu):

0.073 mg

Retinol, µg (vitamin A):

0 µg

β-Cryptoxanthin:

571.14 µg

Selenium (Se):

0.3 µg

Energy, food (kcal):

8 kcal

Sodium (Na):

86 mg

Energy, food (kJ):

35 kJ

Sugars, total:

0.19 g

Fatty acids, (MUFA):

0.010 g

Thiamin(vitamin B1):

0.038 mg

Fatty acids (PUFA):

0.017 g

Vitamin A, IU:

2404 IU

Fatty acids, (SFA):

0.008 g

Vitamin A (µgRAE):

120 µgRAE

Fiber, total dietary:

1.4 g

Vitamin A, µg (retinol):

0 µg

Folate (DFE):

5.70 µg

Vitamin B1 (thiamin):

0.038 mg

Folate (total):

6 µg

Vitamin B12:

0.00 µg

Folate, food:

6 µg

Vitamin B2 (riboflavin):

0.084 mg

Folic acid:

0.000µg

Vitamin B6 (pyridoxine):

0. mg

Iron (Fe):

0.98 mg

Vitamin C (ascorbic acid):

11.4 mg

Lipid, total:

0.05 g

Vitamin E (α-tocopherol):

1.14 µg

Lutein+Zeaxanthin:

152.0 µg

Vitamin K:

1441.7 µg

Lycopene:

0.57 µg

Water:

34.59 g

Magnesium (Mg):

27 mg

Zinc (Zn):

0.14 mg

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