Based on USDA National Nutrient Database for Standard Reference, Release 20 (SR20)

Food Group: Poultry Products

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MedRat® NutriArchives (a Web-based food composition reference desk) presents the nutritional composition of thousands of food items included in the USDA (United States Department of Agriculture) National Nutrient Database for Standard Reference. It is one of the world's largest collections of food composition Web pages, encompassing various releases of USDA food composition database. The Web pages based on SR20 contain data on 7,519 food items covering >40 important food components/nutrients. For details, please view SR20 documentation as an HTML document or as a PDF file.

In the following you can find the nutritional composition of a food item for various food components/nutrients, based on SR20, in three different ways

1. Food composition of a 100 g of a food item (the food components are in alphabetical order)

2. Food composition of a 100 g (edible portion) of a food item (the food components are arranged various food component categories as follows

   • Proximates: The term proximate components refer to those macronutrients that include water (moisture), protein, total lipid (fat), total carbohydrate, and ash.

   • Lipid components

   • Vitamins: Further divided into fat soluble vitamins and water soluble vitamins.

   • Minerals: Minerals included are calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, copper, manganese, and selenium.

   • Carotenoids

   • Miscellaneous

3. Food composition in which food items  are expressed in common household measures. In addition, the food components are arranged in alphabetical order: Some food items are measured in common household measures and/or according to the form of their availability (like fl oz, tbsp, quart. cup, jar, tsp, oz, piece, stick, can, box, serving, packet, etc). You can find the concentrations of various food components in the food items which are expressed in common household measures along with mentioning the amount of food item in g too.

Abbreviations and Terms Used

The following abbreviations and terms are used

• NDB#: 5-digit Nutrient Databank number that uniquely identifies a food item

• SFA: Saturated fatty acids

• MUFA: Monounsaturated fatty acids

• PUFA: Polyunsaturated fatty acids

• DFE: Dietary folate equivalents generally measured in μg/100g

• RAE: Retinol activity equivalents, used to measure vitamin A usually in μg/100g

Food Group:

Poultry Products

Chicken, broilers or fryers, breast, meat and skin, cooked, fried,

flour (NDB#: 05059)

Food Composition (Alphabetical Order)

The measure amount 100 g (edible portion) of Chicken, broilers or fryers,

breast, meat and skin, cooked, fried, flour can contain food components as

Ascorbic acid (vitamin C):

0.0 mg

Manganese (Mn):

0.026 mg

Ash:

1.06 g

Niacin:

13.742 mg

Calcium (Ca):

16 mg

Pantothenic acid:

1.001 mg

Carbohydrate:

1.64 g

Phosphorus (P):

233 mg

α-Carotene: :

Potassium (K):

259 mg

β-Carotene:

Protein:

31.84 g

Cholesterol:

89 mg

Pyridoxine (vitamin B6):

0.6 mg

Choline, total:

Refuse (%):

17.0%.

Copper (Cu):

0.057 mg

Retinol, µg (vitamin A):

15 µg

β-Cryptoxanthin:

Selenium (Se):

23.9 µg

Energy, food (kcal):

222 kcal

Sodium (Na):

76 mg

Energy, food (kJ):

929 kJ

Sugars, total:

Fatty acids, (MUFA):

3.500 g

Thiamin (vitamin B1):

0.082 mg

Fatty acids (PUFA):

1.960 g

Vitamin A, IU:

50 IU

Fatty acids, (SFA):

2.450 g

Vitamin A (µgRAE):

15 µgRAE

Fiber, total dietary:

0.1 g

Vitamin A, µg (retinol):

15 µg

Folate (DFE):

7.00 µg

Vitamin B1 (thiamin):

0.082 mg

Folate (total):

6 µg

Vitamin B12:

0.34 µg

Folate, food:

4 µg

Vitamin B2 (riboflavin):

0.131 mg

Folic acid:

2.000µg

Vitamin B6 (pyridoxine):

0.6 mg

Iron (Fe):

1.19 mg

Vitamin C (ascorbic acid):

0.0 mg

Lipid, total:

8.87 g

Vitamin E (α-tocopherol):

Lutein+Zeaxanthin:

Vitamin K:

Lycopene:

Water:

56.59 g

Magnesium (Mg):

30 mg

Zinc (Zn):

1.10 mg

Food Composition (Food Category)

A 100 g (edible portion) of Chicken, broilers or fryers, breast, meat and skin,

cooked, fried, flour (NDB#: 05059) can contain food components as given

PROXIMATES

Water:

56.59 g

Protein:

31.84 g

Carbohydrate:

1.64 g

Lipid, total:

8.87 g

Ash:

1.06 g

LIPIDS

Lipid, total:

8.87 g

Cholesterol:

89 mg

Fatty acids (PUFA):

1.960 g

Fatty acids, (MUFA):

3.500 g

Fatty acids, (SFA):

2.450 g

VITAMINS

FAT-SOLUBLE VITAMINS

Vitamin A, IU:

50 IU

Vitamin K (phylloquinone):

Vitamin E (α-tocopherol):

Vitamin A (µgRAE):

15 µgRAE

Vitamin A, µg (retinol):

15 µg

WATER-SOLUBLE VITAMINS

Vitamin B1 (thiamin):

0.082 mg

Folate (total):

6 µg

Vitamin B2 (riboflavin):

0.131 mg

Folate (DFE):

7.00 µg

Vitamin B6 (pyridoxine):

0.6 mg

Folic acid:

2.000µg

Vitamin B12:

0.34 µg

Niacin:

13.742 mg

Folate, food:

4 µg

Vitamin C (ascorbic acid):

0.0 mg

Pantothenic acid:

1.001 mg

MINERALS

Calcium (Ca):

16 mg

Phosphorus (P):

233 mg

Copper (Cu):

0.057 mg

Potassium (K):

259 mg

Iron (Fe):

1.19 mg

Sodium (Na):

76 mg

Magnesium (Mg):

30 mg

Selenium (Se):

23.9 µg

Manganese (Mn):

0.026 mg

Zinc (Zn):

1.10 mg

CAROTENOIDS

α-Carotene: :

Lycopene:

β-Carotene:

Lutein+Zeaxanthin:

β-Cryptoxanthin:

MISCELLANEOUS

Choline, total:

Fiber, total dietary:

0.1 g

Energy, food (kJ):

929 kJ

Refuse (%):

17.0%.

Energy, food (kcal):

222 kcal

Sugars, total:

Food Composition (in Common Household Measures)

1 unit, (yield from 1 lb ready-to-cook chicken) weighing 59 g of Chicken,

broilers or fryers, breast, meat and skin, cooked, fried, flour (NDB#: 05059) can

contain the following food components

Ascorbic acid (vitamin C):

0.0 mg

Manganese (Mn):

0.015 mg

Ash:

0.63 g

Niacin:

8.108 mg

Calcium (Ca):

9 mg

Pantothenic acid:

0.591 mg

Carbohydrate:

0.97 g

Phosphorus (P):

137 mg

α-Carotene: :

Potassium (K):

153 mg

β-Carotene:

Protein:

18.79 g

Cholesterol:

53 mg

Pyridoxine (vitamin B6):

0.3 mg

Choline, total:

Refuse (%):

10.0%.

Copper (Cu):

0.034 mg

Retinol, µg (vitamin A):

9 µg

β-Cryptoxanthin:

Selenium (Se):

14.1 µg

Energy, food (kcal):

131 kcal

Sodium (Na):

45 mg

Energy, food (kJ):

548 kJ

Sugars, total:

Fatty acids, (MUFA):

2.065 g

Thiamin(vitamin B1):

0.048 mg

Fatty acids (PUFA):

1.156 g

Vitamin A, IU:

30 IU

Fatty acids, (SFA):

1.446 g

Vitamin A (µgRAE):

9 µgRAE

Fiber, total dietary:

0.1 g

Vitamin A, µg (retinol):

9 µg

Folate (DFE):

4.13 µg

Vitamin B1 (thiamin):

0.048 mg

Folate (total):

4 µg

Vitamin B12:

0.20 µg

Folate, food:

2 µg

Vitamin B2 (riboflavin):

0.077 mg

Folic acid:

1.180µg

Vitamin B6 (pyridoxine):

0.3 mg

Iron (Fe):

0.70 mg

Vitamin C (ascorbic acid):

0.0 mg

Lipid, total:

5.23 g

Vitamin E (α-tocopherol):

Lutein+Zeaxanthin:

Vitamin K:

Lycopene:

Water:

33.39 g

Magnesium (Mg):

18 mg

Zinc (Zn):

0.65 mg

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