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[Poultry Products
Index Page] [Other
Food Groups]
MedRat®
NutriArchives (a Web-based food composition reference desk) presents the nutritional composition of thousands of food items included
in the USDA
(United States Department of Agriculture) National Nutrient Database for
Standard Reference. It is one of the
world's largest collections of food
composition Web pages, encompassing various releases of USDA food
composition database. The Web pages based on SR20 contain data on 7,519
food items covering >40 important food components/nutrients. For details, please view SR20 documentation as an
HTML document or as a
PDF file.
In the following you can find the
nutritional composition of a food item for various food components/nutrients,
based on SR20, in
three different ways
-
Food composition of a 100 g
of a food item (the food components are in alphabetical order)
-
Food composition of a 100 g
(edible portion) of a food item (the food components are
arranged various food component categories as follows
-
Proximates: The term
proximate components refer to those macronutrients that
include water (moisture), protein, total lipid (fat),
total carbohydrate, and ash.
-
Lipid components
-
Vitamins: Further
divided into fat soluble vitamins and water soluble
vitamins.
-
Minerals: Minerals
included are calcium, iron, magnesium, phosphorus,
potassium, sodium, zinc, copper, manganese, and
selenium.
-
Carotenoids
-
Miscellaneous
-
Food composition
in which food items are expressed in common
household measures. In addition, the food components are
arranged in alphabetical order: Some food items are measured in common household measures
and/or according to the form of their availability (like fl
oz, tbsp, quart. cup, jar, tsp, oz, piece, stick, can, box,
serving, packet, etc). You can find the concentrations of
various food components in the food items which are
expressed in
common household measures along with mentioning the amount
of food item
in g too.
Abbreviations and
Terms Used
The following abbreviations and
terms are used
-
NDB#:
5-digit Nutrient Databank number that uniquely
identifies a
food item
-
SFA:
Saturated fatty acids
-
MUFA:
Monounsaturated fatty acids
-
PUFA:
Polyunsaturated fatty acids
-
DFE:
Dietary folate equivalents generally measured in μg/100g
-
RAE:
Retinol activity equivalents, used to measure vitamin A
usually in μg/100g
| Food Group: |
Poultry Products |
| Chicken, broilers or fryers, breast, meat and skin, cooked, fried, |
| Food Composition (Alphabetical Order) |
| The measure amount 100 g (edible portion) of Chicken, broilers or fryers, |
| breast, meat and skin, cooked, fried, batter can contain food components as |
| Ascorbic acid (vitamin C): |
0.0 mg |
Manganese (Mn): |
0.054 mg |
| Ash: |
1.33 g |
Niacin: |
10.523 mg |
| Calcium (Ca): |
20 mg |
Pantothenic acid: |
0.823 mg |
| Carbohydrate: |
8.99 g |
Phosphorus (P): |
185 mg |
| α-Carotene: : |
0 µg |
Potassium (K): |
201 mg |
| β-Carotene: |
0 µg |
Protein: |
24.84 g |
| Cholesterol: |
85 mg |
Pyridoxine (vitamin B6): |
0.4 mg |
| Choline, total: |
65 mg |
Refuse (%): |
12.0%. |
| Copper (Cu): |
0.060 mg |
Retinol, µg (vitamin A): |
20 µg |
| β-Cryptoxanthin: |
0.00 µg |
Selenium (Se): |
28.0 µg |
| Energy, food (kcal): |
260 kcal |
Sodium (Na): |
275 mg |
| Energy, food (kJ): |
1088 kJ |
Sugars, total: |
0.00 g |
| Fatty acids, (MUFA): |
5.460 g |
Thiamin (vitamin B1): |
0.115 mg |
| Fatty acids (PUFA): |
3.080 g |
Vitamin A, IU: |
67 IU |
| Fatty acids, (SFA): |
3.520 g |
Vitamin A (µgRAE): |
20 µgRAE |
| Fiber, total dietary: |
0.3 g |
Vitamin A, µg (retinol): |
20 µg |
| Folate (DFE): |
21.00 µg |
Vitamin B1 (thiamin): |
0.115 mg |
| Folate (total): |
15 µg |
Vitamin B12: |
0.30 µg |
| Folate, food: |
6 µg |
Vitamin B2 (riboflavin): |
0.146 mg |
| Folic acid: |
9.000µg |
Vitamin B6 (pyridoxine): |
0.4 mg |
| Iron (Fe): |
1.25 mg |
Vitamin C (ascorbic acid): |
0.0 mg |
| Lipid, total: |
13.20 g |
Vitamin E (α-tocopherol): |
0.00 µg |
| Lutein+Zeaxanthin: |
2.4 µg |
Vitamin K: |
0.0 µg |
| Lycopene: |
1.06 µg |
Water: |
51.64 g |
| Magnesium (Mg): |
24 mg |
Zinc (Zn): |
0.95 mg |
| Food Composition (Food Category) |
| A 100 g (edible portion) of Chicken, broilers or fryers, breast, meat and skin, |
| cooked, fried, batter (NDB#: 05058) can contain food components as given |
| Water: |
51.64 g |
Protein: |
24.84 g |
| Carbohydrate: |
8.99 g |
Lipid, total: |
13.20 g |
| Lipid, total: |
13.20 g |
Cholesterol: |
85 mg |
| Fatty acids (PUFA): |
3.080 g |
Fatty acids, (MUFA): |
5.460 g |
| Fatty acids, (SFA): |
3.520 g |
| Vitamin A, IU: |
67 IU |
Vitamin K (phylloquinone): |
0.0 µg |
| Vitamin E (α-tocopherol): |
0.00 µg |
Vitamin A (µgRAE): |
20 µgRAE |
| Vitamin A, µg (retinol): |
20 µg |
| Vitamin B1 (thiamin): |
0.115 mg |
Folate (total): |
15 µg |
| Vitamin B2 (riboflavin): |
0.146 mg |
Folate (DFE): |
21.00 µg |
| Vitamin B6 (pyridoxine): |
0.4 mg |
Folic acid: |
9.000µg |
| Vitamin B12: |
0.30 µg |
Niacin: |
10.523 mg |
| Folate, food: |
6 µg |
Vitamin C (ascorbic acid): |
0.0 mg |
| Pantothenic acid: |
0.823 mg |
| Calcium (Ca): |
20 mg |
Phosphorus (P): |
185 mg |
| Copper (Cu): |
0.060 mg |
Potassium (K): |
201 mg |
| Iron (Fe): |
1.25 mg |
Sodium (Na): |
275 mg |
| Magnesium (Mg): |
24 mg |
Selenium (Se): |
28.0 µg |
| Manganese (Mn): |
0.054 mg |
Zinc (Zn): |
0.95 mg |
| α-Carotene: : |
0 µg |
Lycopene: |
1.06 µg |
| β-Carotene: |
0 µg |
Lutein+Zeaxanthin: |
2.4 µg |
| Choline, total: |
65 mg |
Fiber, total dietary: |
0.3 g |
| Energy, food (kJ): |
1088 kJ |
Refuse (%): |
12.0%. |
| Energy, food (kcal): |
260 kcal |
Sugars, total: |
0.00 g |
| Food Composition (in Common Household Measures) |
| 1 unit, (yield from 1 lb ready-to-cook chicken) weighing 84 g of Chicken, |
| broilers or fryers, breast, meat and skin, cooked, fried, batter (NDB#: 05058) |
| can contain the following food components |
| Ascorbic acid (vitamin C): |
0.0 mg |
Manganese (Mn): |
0.045 mg |
| Ash: |
1.12 g |
Niacin: |
8.839 mg |
| Calcium (Ca): |
17 mg |
Pantothenic acid: |
0.691 mg |
| Carbohydrate: |
7.55 g |
Phosphorus (P): |
155 mg |
| α-Carotene: : |
0 µg |
Potassium (K): |
169 mg |
| β-Carotene: |
0 µg |
Protein: |
20.87 g |
| Cholesterol: |
71 mg |
Pyridoxine (vitamin B6): |
0.4 mg |
| Choline, total: |
54 mg |
Refuse (%): |
10.1%. |
| Copper (Cu): |
0.050 mg |
Retinol, µg (vitamin A): |
17 µg |
| β-Cryptoxanthin: |
0.00 µg |
Selenium (Se): |
23.5 µg |
| Energy, food (kcal): |
218 kcal |
Sodium (Na): |
231 mg |
| Energy, food (kJ): |
914 kJ |
Sugars, total: |
0.00 g |
| Fatty acids, (MUFA): |
4.586 g |
Thiamin(vitamin B1): |
0.097 mg |
| Fatty acids (PUFA): |
2.587 g |
Vitamin A, IU: |
56 IU |
| Fatty acids, (SFA): |
2.957 g |
Vitamin A (µgRAE): |
17 µgRAE |
| Fiber, total dietary: |
0.3 g |
Vitamin A, µg (retinol): |
17 µg |
| Folate (DFE): |
17.64 µg |
Vitamin B1 (thiamin): |
0.097 mg |
| Folate (total): |
13 µg |
Vitamin B12: |
0.25 µg |
| Folate, food: |
5 µg |
Vitamin B2 (riboflavin): |
0.123 mg |
| Folic acid: |
7.560µg |
Vitamin B6 (pyridoxine): |
0.4 mg |
| Iron (Fe): |
1.05 mg |
Vitamin C (ascorbic acid): |
0.0 mg |
| Lipid, total: |
11.09 g |
Vitamin E (α-tocopherol): |
0.00 µg |
| Lutein+Zeaxanthin: |
2.0 µg |
Vitamin K: |
0.0 µg |
| Lycopene: |
0.89 µg |
Water: |
43.38 g |
| Magnesium (Mg): |
20 mg |
Zinc (Zn): |
0.80 mg |
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