Based on USDA National Nutrient Database for Standard Reference, Release 20 (SR20)

Food Group: Pork Products

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MedRat® NutriArchives (a Web-based food composition reference desk) presents the nutritional composition of thousands of food items included in the USDA (United States Department of Agriculture) National Nutrient Database for Standard Reference. It is one of the world's largest collections of food composition Web pages, encompassing various releases of USDA food composition database. The Web pages based on SR20 contain data on 7,519 food items covering >40 important food components/nutrients. For details, please view SR20 documentation as an HTML document or as a PDF file.

In the following you can find the nutritional composition of a food item for various food components/nutrients, based on SR20, in three different ways

1. Food composition of a 100 g of a food item (the food components are in alphabetical order)

2. Food composition of a 100 g (edible portion) of a food item (the food components are arranged various food component categories as follows

   • Proximates: The term proximate components refer to those macronutrients that include water (moisture), protein, total lipid (fat), total carbohydrate, and ash.

   • Lipid components

   • Vitamins: Further divided into fat soluble vitamins and water soluble vitamins.

   • Minerals: Minerals included are calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, copper, manganese, and selenium.

   • Carotenoids

   • Miscellaneous

3. Food composition in which food items  are expressed in common household measures. In addition, the food components are arranged in alphabetical order: Some food items are measured in common household measures and/or according to the form of their availability (like fl oz, tbsp, quart. cup, jar, tsp, oz, piece, stick, can, box, serving, packet, etc). You can find the concentrations of various food components in the food items which are expressed in common household measures along with mentioning the amount of food item in g too.

Abbreviations and Terms Used

The following abbreviations and terms are used

• NDB#: 5-digit Nutrient Databank number that uniquely identifies a food item

• SFA: Saturated fatty acids

• MUFA: Monounsaturated fatty acids

• PUFA: Polyunsaturated fatty acids

• DFE: Dietary folate equivalents generally measured in μg/100g

• RAE: Retinol activity equivalents, used to measure vitamin A usually in μg/100g

Food Group:

Pork Products

Pork, cured, ham, center slice, country-style, separable lean only,

raw (NDB#: 10141)

Food Composition (Alphabetical Order)

The measure amount 100 g (edible portion) of Pork, cured, ham, center slice,

country-style, separable lean only, raw can contain food components as given

Ascorbic acid (vitamin C):

0.0 mg

Manganese (Mn):

0.048 mg

Ash:

7.65 g

Niacin:

3.881 mg

Calcium (Ca):

10 mg

Pantothenic acid:

0.402 mg

Carbohydrate:

0.30 g

Phosphorus (P):

318 mg

α-Carotene: :

0 µg

Potassium (K):

510 mg

β-Carotene:

0 µg

Protein:

27.80 g

Cholesterol:

70 mg

Pyridoxine (vitamin B6):

0.4 mg

Choline, total:

106 mg

Refuse (%):

15.0%.

Copper (Cu):

0.108 mg

Retinol, µg (vitamin A):

0 µg

β-Cryptoxanthin:

0.00 µg

Selenium (Se):

25.8 µg

Energy, food (kcal):

195 kcal

Sodium (Na):

2695 mg

Energy, food (kJ):

816 kJ

Sugars, total:

0.00 g

Fatty acids, (MUFA):

3.821 g

Thiamin (vitamin B1):

0.567 mg

Fatty acids (PUFA):

0.970 g

Vitamin A, IU:

0 IU

Fatty acids, (SFA):

2.780 g

Vitamin A (µgRAE):

0 µgRAE

Fiber, total dietary:

0.0 g

Vitamin A, µg (retinol):

0 µg

Folate (DFE):

5.00 µg

Vitamin B1 (thiamin):

0.567 mg

Folate (total):

5 µg

Vitamin B12:

0.88 µg

Folate, food:

5 µg

Vitamin B2 (riboflavin):

0.242 mg

Folic acid:

0.000µg

Vitamin B6 (pyridoxine):

0.4 mg

Iron (Fe):

1.11 mg

Vitamin C (ascorbic acid):

0.0 mg

Lipid, total:

8.32 g

Vitamin E (α-tocopherol):

0.00 µg

Lutein+Zeaxanthin:

0.0 µg

Vitamin K:

0.0 µg

Lycopene:

0.28 µg

Water:

55.93 g

Magnesium (Mg):

25 mg

Zinc (Zn):

2.81 mg

Food Composition (Food Category)

A 100 g (edible portion) of Pork, cured, ham, center slice, country-style,

separable lean only, raw (NDB#: 10141) can contain food components as given

PROXIMATES

Water:

55.93 g

Protein:

27.80 g

Carbohydrate:

0.30 g

Lipid, total:

8.32 g

Ash:

7.65 g

LIPIDS

Lipid, total:

8.32 g

Cholesterol:

70 mg

Fatty acids (PUFA):

0.970 g

Fatty acids, (MUFA):

3.821 g

Fatty acids, (SFA):

2.780 g

VITAMINS

FAT-SOLUBLE VITAMINS

Vitamin A, IU:

0 IU

Vitamin K (phylloquinone):

0.0 µg

Vitamin E (α-tocopherol):

0.00 µg

Vitamin A (µgRAE):

0 µgRAE

Vitamin A, µg (retinol):

0 µg

WATER-SOLUBLE VITAMINS

Vitamin B1 (thiamin):

0.567 mg

Folate (total):

5 µg

Vitamin B2 (riboflavin):

0.242 mg

Folate (DFE):

5.00 µg

Vitamin B6 (pyridoxine):

0.4 mg

Folic acid:

0.000µg

Vitamin B12:

0.88 µg

Niacin:

3.881 mg

Folate, food:

5 µg

Vitamin C (ascorbic acid):

0.0 mg

Pantothenic acid:

0.402 mg

MINERALS

Calcium (Ca):

10 mg

Phosphorus (P):

318 mg

Copper (Cu):

0.108 mg

Potassium (K):

510 mg

Iron (Fe):

1.11 mg

Sodium (Na):

2695 mg

Magnesium (Mg):

25 mg

Selenium (Se):

25.8 µg

Manganese (Mn):

0.048 mg

Zinc (Zn):

2.81 mg

CAROTENOIDS

α-Carotene: :

0 µg

Lycopene:

0.28 µg

β-Carotene:

0 µg

Lutein+Zeaxanthin:

0.0 µg

β-Cryptoxanthin:

0.00 µg

MISCELLANEOUS

Choline, total:

106 mg

Fiber, total dietary:

0.0 g

Energy, food (kJ):

816 kJ

Refuse (%):

15.0%.

Energy, food (kcal):

195 kcal

Sugars, total:

0.00 g

Food Composition (in Common Household Measures)

1 oz weighing 28.35 g of Pork, cured, ham, center slice, country-style,

separable lean only, raw (NDB#: 10141) can contain the following food

Ascorbic acid (vitamin C):

0.0 mg

Manganese (Mn):

0.014 mg

Ash:

2.17 g

Niacin:

1.100 mg

Calcium (Ca):

3 mg

Pantothenic acid:

0.114 mg

Carbohydrate:

0.09 g

Phosphorus (P):

90 mg

α-Carotene: :

0 µg

Potassium (K):

145 mg

β-Carotene:

0 µg

Protein:

7.88 g

Cholesterol:

20 mg

Pyridoxine (vitamin B6):

0.1 mg

Choline, total:

30 mg

Refuse (%):

4.3%.

Copper (Cu):

0.031 mg

Retinol, µg (vitamin A):

0 µg

β-Cryptoxanthin:

0.00 µg

Selenium (Se):

7.3 µg

Energy, food (kcal):

55 kcal

Sodium (Na):

764 mg

Energy, food (kJ):

231 kJ

Sugars, total:

0.00 g

Fatty acids, (MUFA):

1.083 g

Thiamin(vitamin B1):

0.161 mg

Fatty acids (PUFA):

0.275 g

Vitamin A, IU:

0 IU

Fatty acids, (SFA):

0.788 g

Vitamin A (µgRAE):

0 µgRAE

Fiber, total dietary:

0.0 g

Vitamin A, µg (retinol):

0 µg

Folate (DFE):

1.42 µg

Vitamin B1 (thiamin):

0.161 mg

Folate (total):

1 µg

Vitamin B12:

0.25 µg

Folate, food:

1 µg

Vitamin B2 (riboflavin):

0.069 mg

Folic acid:

0.000µg

Vitamin B6 (pyridoxine):

0.1 mg

Iron (Fe):

0.31 mg

Vitamin C (ascorbic acid):

0.0 mg

Lipid, total:

2.36 g

Vitamin E (α-tocopherol):

0.00 µg

Lutein+Zeaxanthin:

0.0 µg

Vitamin K:

0.0 µg

Lycopene:

0.08 µg

Water:

15.86 g

Magnesium (Mg):

7 mg

Zinc (Zn):

0.80 mg

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