Based on USDA National Nutrient Database for Standard Reference, Release 20 (SR20)

Food Group: Pork Products

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MedRat® NutriArchives (a Web-based food composition reference desk) presents the nutritional composition of thousands of food items included in the USDA (United States Department of Agriculture) National Nutrient Database for Standard Reference. It is one of the world's largest collections of food composition Web pages, encompassing various releases of USDA food composition database. The Web pages based on SR20 contain data on 7,519 food items covering >40 important food components/nutrients. For details, please view SR20 documentation as an HTML document or as a PDF file.

In the following you can find the nutritional composition of a food item for various food components/nutrients, based on SR20, in three different ways

1. Food composition of a 100 g of a food item (the food components are in alphabetical order)

2. Food composition of a 100 g (edible portion) of a food item (the food components are arranged various food component categories as follows

   • Proximates: The term proximate components refer to those macronutrients that include water (moisture), protein, total lipid (fat), total carbohydrate, and ash.

   • Lipid components

   • Vitamins: Further divided into fat soluble vitamins and water soluble vitamins.

   • Minerals: Minerals included are calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, copper, manganese, and selenium.

   • Carotenoids

   • Miscellaneous

3. Food composition in which food items  are expressed in common household measures. In addition, the food components are arranged in alphabetical order: Some food items are measured in common household measures and/or according to the form of their availability (like fl oz, tbsp, quart. cup, jar, tsp, oz, piece, stick, can, box, serving, packet, etc). You can find the concentrations of various food components in the food items which are expressed in common household measures along with mentioning the amount of food item in g too.

Abbreviations and Terms Used

The following abbreviations and terms are used

• NDB#: 5-digit Nutrient Databank number that uniquely identifies a food item

• SFA: Saturated fatty acids

• MUFA: Monounsaturated fatty acids

• PUFA: Polyunsaturated fatty acids

• DFE: Dietary folate equivalents generally measured in μg/100g

• RAE: Retinol activity equivalents, used to measure vitamin A usually in μg/100g

Food Group:

Pork Products

Pork, cured, ham with natural juices, whole, boneless, separable

lean only, heated, roasted (NDB#: 10883)

Food Composition (Alphabetical Order)

The measure amount 100 g (edible portion) of Pork, cured, ham with natural

juices, whole, boneless, separable lean only, heated, roasted can contain food

components as given below.

Ascorbic acid (vitamin C):

0.0 mg

Manganese (Mn):

0.027 mg

Ash:

3.87 g

Niacin:

6.830 mg

Calcium (Ca):

6 mg

Pantothenic acid:

0.892 mg

Carbohydrate:

0.84 g

Phosphorus (P):

318 mg

α-Carotene: :

0 µg

Potassium (K):

367 mg

β-Carotene:

0 µg

Protein:

20.57 g

Cholesterol:

56 mg

Pyridoxine (vitamin B6):

0.5 mg

Choline, total:

80 mg

Refuse (%):

0.0%.

Copper (Cu):

0.272 mg

Retinol, µg (vitamin A):

13 µg

β-Cryptoxanthin:

0.00 µg

Selenium (Se):

32.7 µg

Energy, food (kcal):

113 kcal

Sodium (Na):

1180 mg

Energy, food (kJ):

473 kJ

Sugars, total:

0.81 g

Fatty acids, (MUFA):

1.422 g

Thiamin (vitamin B1):

0.620 mg

Fatty acids (PUFA):

0.437 g

Vitamin A, IU:

44 IU

Fatty acids, (SFA):

1.044 g

Vitamin A (µgRAE):

13 µgRAE

Fiber, total dietary:

0.0 g

Vitamin A, µg (retinol):

13 µg

Folate (DFE):

2.00 µg

Vitamin B1 (thiamin):

0.620 mg

Folate (total):

2 µg

Vitamin B12:

0.42 µg

Folate, food:

2 µg

Vitamin B2 (riboflavin):

0.216 mg

Folic acid:

0.000µg

Vitamin B6 (pyridoxine):

0.5 mg

Iron (Fe):

0.85 mg

Vitamin C (ascorbic acid):

0.0 mg

Lipid, total:

3.01 g

Vitamin E (α-tocopherol):

0.00 µg

Lutein+Zeaxanthin:

0.0 µg

Vitamin K:

0.0 µg

Lycopene:

0.27 µg

Water:

71.71 g

Magnesium (Mg):

22 mg

Zinc (Zn):

1.98 mg

Food Composition (Food Category)

A 100 g (edible portion) of Pork, cured, ham with natural juices, whole,

boneless, separable lean only, heated, roasted (NDB#: 10883) can contain food

components as given below.

PROXIMATES

Water:

71.71 g

Protein:

20.57 g

Carbohydrate:

0.84 g

Lipid, total:

3.01 g

Ash:

3.87 g

LIPIDS

Lipid, total:

3.01 g

Cholesterol:

56 mg

Fatty acids (PUFA):

0.437 g

Fatty acids, (MUFA):

1.422 g

Fatty acids, (SFA):

1.044 g

VITAMINS

FAT-SOLUBLE VITAMINS

Vitamin A, IU:

44 IU

Vitamin K (phylloquinone):

0.0 µg

Vitamin E (α-tocopherol):

0.00 µg

Vitamin A (µgRAE):

13 µgRAE

Vitamin A, µg (retinol):

13 µg

WATER-SOLUBLE VITAMINS

Vitamin B1 (thiamin):

0.620 mg

Folate (total):

2 µg

Vitamin B2 (riboflavin):

0.216 mg

Folate (DFE):

2.00 µg

Vitamin B6 (pyridoxine):

0.5 mg

Folic acid:

0.000µg

Vitamin B12:

0.42 µg

Niacin:

6.830 mg

Folate, food:

2 µg

Vitamin C (ascorbic acid):

0.0 mg

Pantothenic acid:

0.892 mg

MINERALS

Calcium (Ca):

6 mg

Phosphorus (P):

318 mg

Copper (Cu):

0.272 mg

Potassium (K):

367 mg

Iron (Fe):

0.85 mg

Sodium (Na):

1180 mg

Magnesium (Mg):

22 mg

Selenium (Se):

32.7 µg

Manganese (Mn):

0.027 mg

Zinc (Zn):

1.98 mg

CAROTENOIDS

α-Carotene: :

0 µg

Lycopene:

0.27 µg

β-Carotene:

0 µg

Lutein+Zeaxanthin:

0.0 µg

β-Cryptoxanthin:

0.00 µg

MISCELLANEOUS

Choline, total:

80 mg

Fiber, total dietary:

0.0 g

Energy, food (kJ):

473 kJ

Refuse (%):

0.0%.

Energy, food (kcal):

113 kcal

Sugars, total:

0.81 g

Food Composition (in Common Household Measures)

1 roast weighing 1496.77 g of Pork, cured, ham with natural juices, whole,

boneless, separable lean only, heated, roasted (NDB#: 10883) can contain the

following food components

Ascorbic acid (vitamin C):

0.0 mg

Manganese (Mn):

0.404 mg

Ash:

57.92 g

Niacin:

102.229 mg

Calcium (Ca):

90 mg

Pantothenic acid:

13.351 mg

Carbohydrate:

12.57 g

Phosphorus (P):

4760 mg

α-Carotene: :

0 µg

Potassium (K):

5493 mg

β-Carotene:

0 µg

Protein:

307.89 g

Cholesterol:

838 mg

Pyridoxine (vitamin B6):

6.9 mg

Choline, total:

1194 mg

Refuse (%):

0.0%.

Copper (Cu):

4.071 mg

Retinol, µg (vitamin A):

195 µg

β-Cryptoxanthin:

0.00 µg

Selenium (Se):

489.4 µg

Energy, food (kcal):

1691 kcal

Sodium (Na):

17662 mg

Energy, food (kJ):

7077 kJ

Sugars, total:

12.12 g

Fatty acids, (MUFA):

21.284 g

Thiamin(vitamin B1):

9.280 mg

Fatty acids (PUFA):

6.541 g

Vitamin A, IU:

659 IU

Fatty acids, (SFA):

15.626 g

Vitamin A (µgRAE):

195 µgRAE

Fiber, total dietary:

0.0 g

Vitamin A, µg (retinol):

195 µg

Folate (DFE):

29.94 µg

Vitamin B1 (thiamin):

9.280 mg

Folate (total):

30 µg

Vitamin B12:

6.29 µg

Folate, food:

30 µg

Vitamin B2 (riboflavin):

3.233 mg

Folic acid:

0.000µg

Vitamin B6 (pyridoxine):

6.9 mg

Iron (Fe):

12.72 mg

Vitamin C (ascorbic acid):

0.0 mg

Lipid, total:

45.05 g

Vitamin E (α-tocopherol):

0.00 µg

Lutein+Zeaxanthin:

0.0 µg

Vitamin K:

0.0 µg

Lycopene:

4.04 µg

Water:

1073.33 g

Magnesium (Mg):

329 mg

Zinc (Zn):

29.64 mg

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