Based on USDA National Nutrient Database for Standard Reference, Release 20 (SR20)

Food Group: Pork Products

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MedRat® NutriArchives (a Web-based food composition reference desk) presents the nutritional composition of thousands of food items included in the USDA (United States Department of Agriculture) National Nutrient Database for Standard Reference. It is one of the world's largest collections of food composition Web pages, encompassing various releases of USDA food composition database. The Web pages based on SR20 contain data on 7,519 food items covering >40 important food components/nutrients. For details, please view SR20 documentation as an HTML document or as a PDF file.

In the following you can find the nutritional composition of a food item for various food components/nutrients, based on SR20, in three different ways

1. Food composition of a 100 g of a food item (the food components are in alphabetical order)

2. Food composition of a 100 g (edible portion) of a food item (the food components are arranged various food component categories as follows

   • Proximates: The term proximate components refer to those macronutrients that include water (moisture), protein, total lipid (fat), total carbohydrate, and ash.

   • Lipid components

   • Vitamins: Further divided into fat soluble vitamins and water soluble vitamins.

   • Minerals: Minerals included are calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, copper, manganese, and selenium.

   • Carotenoids

   • Miscellaneous

3. Food composition in which food items  are expressed in common household measures. In addition, the food components are arranged in alphabetical order: Some food items are measured in common household measures and/or according to the form of their availability (like fl oz, tbsp, quart. cup, jar, tsp, oz, piece, stick, can, box, serving, packet, etc). You can find the concentrations of various food components in the food items which are expressed in common household measures along with mentioning the amount of food item in g too.

Abbreviations and Terms Used

The following abbreviations and terms are used

• NDB#: 5-digit Nutrient Databank number that uniquely identifies a food item

• SFA: Saturated fatty acids

• MUFA: Monounsaturated fatty acids

• PUFA: Polyunsaturated fatty acids

• DFE: Dietary folate equivalents generally measured in μg/100g

• RAE: Retinol activity equivalents, used to measure vitamin A usually in μg/100g

Food Group:

Pork Products

Pork, cured, ham with natural juices, spiral slice, boneless,

separable lean and fat, heated, roasted (NDB#: 10927)

Food Composition (Alphabetical Order)

The measure amount 100 g (edible portion) of Pork, cured, ham with natural

juices, spiral slice, boneless, separable lean and fat, heated, roasted can

contain food components as given below.

Ascorbic acid (vitamin C):

0.0 mg

Manganese (Mn):

0.022 mg

Ash:

3.73 g

Niacin:

6.619 mg

Calcium (Ca):

4 mg

Pantothenic acid:

1.032 mg

Carbohydrate:

0.46 g

Phosphorus (P):

308 mg

α-Carotene: :

0 µg

Potassium (K):

345 mg

β-Carotene:

0 µg

Protein:

22.18 g

Cholesterol:

64 mg

Pyridoxine (vitamin B6):

0.4 mg

Choline, total:

84 mg

Refuse (%):

0.0%.

Copper (Cu):

0.193 mg

Retinol, µg (vitamin A):

13 µg

β-Cryptoxanthin:

0.00 µg

Selenium (Se):

41.1 µg

Energy, food (kcal):

136 kcal

Sodium (Na):

977 mg

Energy, food (kJ):

569 kJ

Sugars, total:

1.06 g

Fatty acids, (MUFA):

2.219 g

Thiamin (vitamin B1):

0.463 mg

Fatty acids (PUFA):

0.839 g

Vitamin A, IU:

43 IU

Fatty acids, (SFA):

1.610 g

Vitamin A (µgRAE):

13 µgRAE

Fiber, total dietary:

0.0 g

Vitamin A, µg (retinol):

13 µg

Folate (DFE):

1.00 µg

Vitamin B1 (thiamin):

0.463 mg

Folate (total):

1 µg

Vitamin B12:

0.50 µg

Folate, food:

1 µg

Vitamin B2 (riboflavin):

0.226 mg

Folic acid:

0.000µg

Vitamin B6 (pyridoxine):

0.4 mg

Iron (Fe):

0.83 mg

Vitamin C (ascorbic acid):

0.0 mg

Lipid, total:

5.10 g

Vitamin E (α-tocopherol):

0.00 µg

Lutein+Zeaxanthin:

0.0 µg

Vitamin K:

0.0 µg

Lycopene:

0.19 µg

Water:

68.53 g

Magnesium (Mg):

22 mg

Zinc (Zn):

1.80 mg

Food Composition (Food Category)

A 100 g (edible portion) of Pork, cured, ham with natural juices, spiral slice,

boneless, separable lean and fat, heated, roasted (NDB#: 10927) can contain

food components as given below.

PROXIMATES

Water:

68.53 g

Protein:

22.18 g

Carbohydrate:

0.46 g

Lipid, total:

5.10 g

Ash:

3.73 g

LIPIDS

Lipid, total:

5.10 g

Cholesterol:

64 mg

Fatty acids (PUFA):

0.839 g

Fatty acids, (MUFA):

2.219 g

Fatty acids, (SFA):

1.610 g

VITAMINS

FAT-SOLUBLE VITAMINS

Vitamin A, IU:

43 IU

Vitamin K (phylloquinone):

0.0 µg

Vitamin E (α-tocopherol):

0.00 µg

Vitamin A (µgRAE):

13 µgRAE

Vitamin A, µg (retinol):

13 µg

WATER-SOLUBLE VITAMINS

Vitamin B1 (thiamin):

0.463 mg

Folate (total):

1 µg

Vitamin B2 (riboflavin):

0.226 mg

Folate (DFE):

1.00 µg

Vitamin B6 (pyridoxine):

0.4 mg

Folic acid:

0.000µg

Vitamin B12:

0.50 µg

Niacin:

6.619 mg

Folate, food:

1 µg

Vitamin C (ascorbic acid):

0.0 mg

Pantothenic acid:

1.032 mg

MINERALS

Calcium (Ca):

4 mg

Phosphorus (P):

308 mg

Copper (Cu):

0.193 mg

Potassium (K):

345 mg

Iron (Fe):

0.83 mg

Sodium (Na):

977 mg

Magnesium (Mg):

22 mg

Selenium (Se):

41.1 µg

Manganese (Mn):

0.022 mg

Zinc (Zn):

1.80 mg

CAROTENOIDS

α-Carotene: :

0 µg

Lycopene:

0.19 µg

β-Carotene:

0 µg

Lutein+Zeaxanthin:

0.0 µg

β-Cryptoxanthin:

0.00 µg

MISCELLANEOUS

Choline, total:

84 mg

Fiber, total dietary:

0.0 g

Energy, food (kJ):

569 kJ

Refuse (%):

0.0%.

Energy, food (kcal):

136 kcal

Sugars, total:

1.06 g

Food Composition (in Common Household Measures)

1 slice weighing 144.5 g of Pork, cured, ham with natural juices, spiral slice,

boneless, separable lean and fat, heated, roasted (NDB#: 10927) can contain

the following food components

Ascorbic acid (vitamin C):

0.0 mg

Manganese (Mn):

0.032 mg

Ash:

5.39 g

Niacin:

9.564 mg

Calcium (Ca):

6 mg

Pantothenic acid:

1.491 mg

Carbohydrate:

0.66 g

Phosphorus (P):

445 mg

α-Carotene: :

0 µg

Potassium (K):

499 mg

β-Carotene:

0 µg

Protein:

32.05 g

Cholesterol:

92 mg

Pyridoxine (vitamin B6):

0.6 mg

Choline, total:

121 mg

Refuse (%):

0.0%.

Copper (Cu):

0.279 mg

Retinol, µg (vitamin A):

19 µg

β-Cryptoxanthin:

0.00 µg

Selenium (Se):

59.4 µg

Energy, food (kcal):

197 kcal

Sodium (Na):

1412 mg

Energy, food (kJ):

822 kJ

Sugars, total:

1.53 g

Fatty acids, (MUFA):

3.206 g

Thiamin(vitamin B1):

0.669 mg

Fatty acids (PUFA):

1.212 g

Vitamin A, IU:

62 IU

Fatty acids, (SFA):

2.326 g

Vitamin A (µgRAE):

19 µgRAE

Fiber, total dietary:

0.0 g

Vitamin A, µg (retinol):

19 µg

Folate (DFE):

1.45 µg

Vitamin B1 (thiamin):

0.669 mg

Folate (total):

1 µg

Vitamin B12:

0.72 µg

Folate, food:

1 µg

Vitamin B2 (riboflavin):

0.327 mg

Folic acid:

0.000µg

Vitamin B6 (pyridoxine):

0.6 mg

Iron (Fe):

1.20 mg

Vitamin C (ascorbic acid):

0.0 mg

Lipid, total:

7.37 g

Vitamin E (α-tocopherol):

0.00 µg

Lutein+Zeaxanthin:

0.0 µg

Vitamin K:

0.0 µg

Lycopene:

0.27 µg

Water:

99.03 g

Magnesium (Mg):

32 mg

Zinc (Zn):

2.60 mg

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