Based on USDA National Nutrient Database for Standard Reference, Release 20 (SR20)

Food Group: Pork Products

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MedRat® NutriArchives (a Web-based food composition reference desk) presents the nutritional composition of thousands of food items included in the USDA (United States Department of Agriculture) National Nutrient Database for Standard Reference. It is one of the world's largest collections of food composition Web pages, encompassing various releases of USDA food composition database. The Web pages based on SR20 contain data on 7,519 food items covering >40 important food components/nutrients. For details, please view SR20 documentation as an HTML document or as a PDF file.

In the following you can find the nutritional composition of a food item for various food components/nutrients, based on SR20, in three different ways

1. Food composition of a 100 g of a food item (the food components are in alphabetical order)

2. Food composition of a 100 g (edible portion) of a food item (the food components are arranged various food component categories as follows

   • Proximates: The term proximate components refer to those macronutrients that include water (moisture), protein, total lipid (fat), total carbohydrate, and ash.

   • Lipid components

   • Vitamins: Further divided into fat soluble vitamins and water soluble vitamins.

   • Minerals: Minerals included are calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, copper, manganese, and selenium.

   • Carotenoids

   • Miscellaneous

3. Food composition in which food items  are expressed in common household measures. In addition, the food components are arranged in alphabetical order: Some food items are measured in common household measures and/or according to the form of their availability (like fl oz, tbsp, quart. cup, jar, tsp, oz, piece, stick, can, box, serving, packet, etc). You can find the concentrations of various food components in the food items which are expressed in common household measures along with mentioning the amount of food item in g too.

Abbreviations and Terms Used

The following abbreviations and terms are used

• NDB#: 5-digit Nutrient Databank number that uniquely identifies a food item

• SFA: Saturated fatty acids

• MUFA: Monounsaturated fatty acids

• PUFA: Polyunsaturated fatty acids

• DFE: Dietary folate equivalents generally measured in μg/100g

• RAE: Retinol activity equivalents, used to measure vitamin A usually in μg/100g

Food Group:

Pork Products

Pork, cured, ham and water product, shank, bone-in, separable

lean only, heated, roasted (NDB#: 10881)

Food Composition (Alphabetical Order)

The measure amount 100 g (edible portion) of Pork, cured, ham and water

product, shank, bone-in, separable lean only, heated, roasted can contain

food components as given below.

Ascorbic acid (vitamin C):

0.0 mg

Manganese (Mn):

0.022 mg

Ash:

3.44 g

Niacin:

4.563 mg

Calcium (Ca):

9 mg

Pantothenic acid:

0.580 mg

Carbohydrate:

1.20 g

Phosphorus (P):

202 mg

α-Carotene: :

0 µg

Potassium (K):

224 mg

β-Carotene:

0 µg

Protein:

21.69 g

Cholesterol:

72 mg

Pyridoxine (vitamin B6):

0.4 mg

Choline, total:

103 mg

Refuse (%):

41.0%.

Copper (Cu):

0.099 mg

Retinol, µg (vitamin A):

11 µg

β-Cryptoxanthin:

0.00 µg

Selenium (Se):

45.3 µg

Energy, food (kcal):

132 kcal

Sodium (Na):

1045 mg

Energy, food (kJ):

552 kJ

Sugars, total:

1.26 g

Fatty acids, (MUFA):

1.966 g

Thiamin (vitamin B1):

0.394 mg

Fatty acids (PUFA):

0.713 g

Vitamin A, IU:

37 IU

Fatty acids, (SFA):

1.471 g

Vitamin A (µgRAE):

11 µgRAE

Fiber, total dietary:

0.0 g

Vitamin A, µg (retinol):

11 µg

Folate (DFE):

2.00 µg

Vitamin B1 (thiamin):

0.394 mg

Folate (total):

2 µg

Vitamin B12:

0.46 µg

Folate, food:

2 µg

Vitamin B2 (riboflavin):

0.199 mg

Folic acid:

0.000µg

Vitamin B6 (pyridoxine):

0.4 mg

Iron (Fe):

1.17 mg

Vitamin C (ascorbic acid):

0.0 mg

Lipid, total:

4.45 g

Vitamin E (α-tocopherol):

0.00 µg

Lutein+Zeaxanthin:

0.0 µg

Vitamin K:

0.0 µg

Lycopene:

0.29 µg

Water:

69.23 g

Magnesium (Mg):

15 mg

Zinc (Zn):

2.82 mg

Food Composition (Food Category)

A 100 g (edible portion) of Pork, cured, ham and water product, shank, bone-

in, separable lean only, heated, roasted (NDB#: 10881) can contain food

components as given below.

PROXIMATES

Water:

69.23 g

Protein:

21.69 g

Carbohydrate:

1.20 g

Lipid, total:

4.45 g

Ash:

3.44 g

LIPIDS

Lipid, total:

4.45 g

Cholesterol:

72 mg

Fatty acids (PUFA):

0.713 g

Fatty acids, (MUFA):

1.966 g

Fatty acids, (SFA):

1.471 g

VITAMINS

FAT-SOLUBLE VITAMINS

Vitamin A, IU:

37 IU

Vitamin K (phylloquinone):

0.0 µg

Vitamin E (α-tocopherol):

0.00 µg

Vitamin A (µgRAE):

11 µgRAE

Vitamin A, µg (retinol):

11 µg

WATER-SOLUBLE VITAMINS

Vitamin B1 (thiamin):

0.394 mg

Folate (total):

2 µg

Vitamin B2 (riboflavin):

0.199 mg

Folate (DFE):

2.00 µg

Vitamin B6 (pyridoxine):

0.4 mg

Folic acid:

0.000µg

Vitamin B12:

0.46 µg

Niacin:

4.563 mg

Folate, food:

2 µg

Vitamin C (ascorbic acid):

0.0 mg

Pantothenic acid:

0.580 mg

MINERALS

Calcium (Ca):

9 mg

Phosphorus (P):

202 mg

Copper (Cu):

0.099 mg

Potassium (K):

224 mg

Iron (Fe):

1.17 mg

Sodium (Na):

1045 mg

Magnesium (Mg):

15 mg

Selenium (Se):

45.3 µg

Manganese (Mn):

0.022 mg

Zinc (Zn):

2.82 mg

CAROTENOIDS

α-Carotene: :

0 µg

Lycopene:

0.29 µg

β-Carotene:

0 µg

Lutein+Zeaxanthin:

0.0 µg

β-Cryptoxanthin:

0.00 µg

MISCELLANEOUS

Choline, total:

103 mg

Fiber, total dietary:

0.0 g

Energy, food (kJ):

552 kJ

Refuse (%):

41.0%.

Energy, food (kcal):

132 kcal

Sugars, total:

1.26 g

Food Composition (in Common Household Measures)

1 roast, shank weighing 3204.38 g of Pork, cured, ham and water product,

shank, bone-in, separable lean only, heated, roasted (NDB#: 10881) can

contain the following food components

Ascorbic acid (vitamin C):

0.0 mg

Manganese (Mn):

0.705 mg

Ash:

110.23 g

Niacin:

146.216 mg

Calcium (Ca):

288 mg

Pantothenic acid:

18.585 mg

Carbohydrate:

38.45 g

Phosphorus (P):

6473 mg

α-Carotene: :

0 µg

Potassium (K):

7178 mg

β-Carotene:

0 µg

Protein:

695.03 g

Cholesterol:

2307 mg

Pyridoxine (vitamin B6):

12.8 mg

Choline, total:

3310 mg

Refuse (%):

1313.8%.

Copper (Cu):

3.172 mg

Retinol, µg (vitamin A):

352 µg

β-Cryptoxanthin:

0.00 µg

Selenium (Se):

1451.6 µg

Energy, food (kcal):

4230 kcal

Sodium (Na):

33486 mg

Energy, food (kJ):

17697 kJ

Sugars, total:

40.38 g

Fatty acids, (MUFA):

62.998 g

Thiamin(vitamin B1):

12.625 mg

Fatty acids (PUFA):

22.847 g

Vitamin A, IU:

1186 IU

Fatty acids, (SFA):

47.136 g

Vitamin A (µgRAE):

352 µgRAE

Fiber, total dietary:

0.0 g

Vitamin A, µg (retinol):

352 µg

Folate (DFE):

64.09 µg

Vitamin B1 (thiamin):

12.625 mg

Folate (total):

64 µg

Vitamin B12:

14.74 µg

Folate, food:

64 µg

Vitamin B2 (riboflavin):

6.377 mg

Folic acid:

0.000µg

Vitamin B6 (pyridoxine):

12.8 mg

Iron (Fe):

37.49 mg

Vitamin C (ascorbic acid):

0.0 mg

Lipid, total:

142.59 g

Vitamin E (α-tocopherol):

0.00 µg

Lutein+Zeaxanthin:

0.0 µg

Vitamin K:

0.0 µg

Lycopene:

9.29 µg

Water:

2218.39 g

Magnesium (Mg):

481 mg

Zinc (Zn):

90.36 mg

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