Based on USDA National Nutrient Database for Standard Reference, Release 20 (SR20)

Food Group: Pork Products

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MedRat® NutriArchives (a Web-based food composition reference desk) presents the nutritional composition of thousands of food items included in the USDA (United States Department of Agriculture) National Nutrient Database for Standard Reference. It is one of the world's largest collections of food composition Web pages, encompassing various releases of USDA food composition database. The Web pages based on SR20 contain data on 7,519 food items covering >40 important food components/nutrients. For details, please view SR20 documentation as an HTML document or as a PDF file.

In the following you can find the nutritional composition of a food item for various food components/nutrients, based on SR20, in three different ways

1. Food composition of a 100 g of a food item (the food components are in alphabetical order)

2. Food composition of a 100 g (edible portion) of a food item (the food components are arranged various food component categories as follows

   • Proximates: The term proximate components refer to those macronutrients that include water (moisture), protein, total lipid (fat), total carbohydrate, and ash.

   • Lipid components

   • Vitamins: Further divided into fat soluble vitamins and water soluble vitamins.

   • Minerals: Minerals included are calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, copper, manganese, and selenium.

   • Carotenoids

   • Miscellaneous

3. Food composition in which food items  are expressed in common household measures. In addition, the food components are arranged in alphabetical order: Some food items are measured in common household measures and/or according to the form of their availability (like fl oz, tbsp, quart. cup, jar, tsp, oz, piece, stick, can, box, serving, packet, etc). You can find the concentrations of various food components in the food items which are expressed in common household measures along with mentioning the amount of food item in g too.

Abbreviations and Terms Used

The following abbreviations and terms are used

• NDB#: 5-digit Nutrient Databank number that uniquely identifies a food item

• SFA: Saturated fatty acids

• MUFA: Monounsaturated fatty acids

• PUFA: Polyunsaturated fatty acids

• DFE: Dietary folate equivalents generally measured in μg/100g

• RAE: Retinol activity equivalents, used to measure vitamin A usually in μg/100g

Food Group:

Pork Products

HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored

(NDB#: 10854)

Food Composition (Alphabetical Order)

The measure amount 100 g (edible portion) of HORMEL ALWAYS TENDER, Pork

Loin Filets, Lemon Garlic-Flavored can contain food components as given

Ascorbic acid (vitamin C):

1.7 mg

Manganese (Mn):

Ash:

2.69 g

Niacin:

Calcium (Ca):

6 mg

Pantothenic acid:

Carbohydrate:

1.79 g

Phosphorus (P):

α-Carotene: :

Potassium (K):

542 mg

β-Carotene:

Protein:

17.83 g

Cholesterol:

42 mg

Pyridoxine (vitamin B6):

Choline, total:

Refuse (%):

0.0%.

Copper (Cu):

0.000 mg

Retinol, µg (vitamin A):

β-Cryptoxanthin:

Selenium (Se):

Energy, food (kcal):

118 kcal

Sodium (Na):

590 mg

Energy, food (kJ):

494 kJ

Sugars, total:

0.22 g

Fatty acids, (MUFA):

1.830 g

Thiamin (vitamin B1):

Fatty acids (PUFA):

0.600 g

Vitamin A, IU:

0 IU

Fatty acids, (SFA):

1.410 g

Vitamin A (µgRAE):

Fiber, total dietary:

Vitamin A, µg (retinol):

Folate (DFE):

Vitamin B1 (thiamin):

Folate (total):

Vitamin B12:

Folate, food:

Vitamin B2 (riboflavin):

Folic acid:

Vitamin B6 (pyridoxine):

Iron (Fe):

0.60 mg

Vitamin C (ascorbic acid):

1.7 mg

Lipid, total:

4.16 g

Vitamin E (α-tocopherol):

Lutein+Zeaxanthin:

Vitamin K:

Lycopene:

Water:

73.53 g

Magnesium (Mg):

20 mg

Zinc (Zn):

1.30 mg

Food Composition (Food Category)

A 100 g (edible portion) of HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon

Garlic-Flavored (NDB#: 10854) can contain food components as given below.

PROXIMATES

Water:

73.53 g

Protein:

17.83 g

Carbohydrate:

1.79 g

Lipid, total:

4.16 g

Ash:

2.69 g

LIPIDS

Lipid, total:

4.16 g

Cholesterol:

42 mg

Fatty acids (PUFA):

0.600 g

Fatty acids, (MUFA):

1.830 g

Fatty acids, (SFA):

1.410 g

VITAMINS

FAT-SOLUBLE VITAMINS

Vitamin A, IU:

0 IU

Vitamin K (phylloquinone):

Vitamin E (α-tocopherol):

Vitamin A (µgRAE):

Vitamin A, µg (retinol):

WATER-SOLUBLE VITAMINS

Vitamin B1 (thiamin):

Folate (total):

Vitamin B2 (riboflavin):

Folate (DFE):

Vitamin B6 (pyridoxine):

Folic acid:

Vitamin B12:

Niacin:

Folate, food:

Vitamin C (ascorbic acid):

1.7 mg

Pantothenic acid:

MINERALS

Calcium (Ca):

6 mg

Phosphorus (P):

Copper (Cu):

0.000 mg

Potassium (K):

542 mg

Iron (Fe):

0.60 mg

Sodium (Na):

590 mg

Magnesium (Mg):

20 mg

Selenium (Se):

Manganese (Mn):

Zinc (Zn):

1.30 mg

CAROTENOIDS

α-Carotene: :

Lycopene:

β-Carotene:

Lutein+Zeaxanthin:

β-Cryptoxanthin:

MISCELLANEOUS

Choline, total:

Fiber, total dietary:

Energy, food (kJ):

494 kJ

Refuse (%):

0.0%.

Energy, food (kcal):

118 kcal

Sugars, total:

0.22 g

Food Composition (in Common Household Measures)

1 oz weighing 28 g of HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon

Garlic-Flavored (NDB#: 10854) can contain the following food components

Ascorbic acid (vitamin C):

0.5 mg

Manganese (Mn):

Ash:

0.75 g

Niacin:

Calcium (Ca):

2 mg

Pantothenic acid:

Carbohydrate:

0.50 g

Phosphorus (P):

α-Carotene: :

Potassium (K):

152 mg

β-Carotene:

Protein:

4.99 g

Cholesterol:

12 mg

Pyridoxine (vitamin B6):

Choline, total:

Refuse (%):

0.0%.

Copper (Cu):

0.000 mg

Retinol, µg (vitamin A):

β-Cryptoxanthin:

Selenium (Se):

Energy, food (kcal):

33 kcal

Sodium (Na):

165 mg

Energy, food (kJ):

138 kJ

Sugars, total:

0.06 g

Fatty acids, (MUFA):

0.512 g

Thiamin(vitamin B1):

Fatty acids (PUFA):

0.168 g

Vitamin A, IU:

0 IU

Fatty acids, (SFA):

0.395 g

Vitamin A (µgRAE):

Fiber, total dietary:

Vitamin A, µg (retinol):

Folate (DFE):

Vitamin B1 (thiamin):

Folate (total):

Vitamin B12:

Folate, food:

Vitamin B2 (riboflavin):

Folic acid:

Vitamin B6 (pyridoxine):

Iron (Fe):

0.17 mg

Vitamin C (ascorbic acid):

0.5 mg

Lipid, total:

1.16 g

Vitamin E (α-tocopherol):

Lutein+Zeaxanthin:

Vitamin K:

Lycopene:

Water:

20.59 g

Magnesium (Mg):

6 mg

Zinc (Zn):

0.36 mg

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