Based on USDA National Nutrient Database for Standard Reference, Release 20 (SR20)

Food Group: Nut and Seed Products

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MedRat® NutriArchives (a Web-based food composition reference desk) presents the nutritional composition of thousands of food items included in the USDA (United States Department of Agriculture) National Nutrient Database for Standard Reference. It is one of the world's largest collections of food composition Web pages, encompassing various releases of USDA food composition database. The Web pages based on SR20 contain data on 7,519 food items covering >40 important food components/nutrients. For details, please view SR20 documentation as an HTML document or as a PDF file.

In the following you can find the nutritional composition of a food item for various food components/nutrients, based on SR20, in three different ways

1. Food composition of a 100 g of a food item (the food components are in alphabetical order)

2. Food composition of a 100 g (edible portion) of a food item (the food components are arranged various food component categories as follows

   • Proximates: The term proximate components refer to those macronutrients that include water (moisture), protein, total lipid (fat), total carbohydrate, and ash.

   • Lipid components

   • Vitamins: Further divided into fat soluble vitamins and water soluble vitamins.

   • Minerals: Minerals included are calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, copper, manganese, and selenium.

   • Carotenoids

   • Miscellaneous

3. Food composition in which food items  are expressed in common household measures. In addition, the food components are arranged in alphabetical order: Some food items are measured in common household measures and/or according to the form of their availability (like fl oz, tbsp, quart. cup, jar, tsp, oz, piece, stick, can, box, serving, packet, etc). You can find the concentrations of various food components in the food items which are expressed in common household measures along with mentioning the amount of food item in g too.

Abbreviations and Terms Used

The following abbreviations and terms are used

• NDB#: 5-digit Nutrient Databank number that uniquely identifies a food item

• SFA: Saturated fatty acids

• MUFA: Monounsaturated fatty acids

• PUFA: Polyunsaturated fatty acids

• DFE: Dietary folate equivalents generally measured in μg/100g

• RAE: Retinol activity equivalents, used to measure vitamin A usually in μg/100g

Food Group:

Nut and Seed Products

Seeds, cottonseed flour, partially defatted (glandless) (NDB#:

Food Composition (Alphabetical Order)

The measure amount 100 g (edible portion) of Seeds, cottonseed flour,

partially defatted (glandless) can contain food components as given below.

Ascorbic acid (vitamin C):

2.4 mg

Manganese (Mn):

2.143 mg

Ash:

6.00 g

Niacin:

4.065 mg

Calcium (Ca):

478 mg

Pantothenic acid:

0.448 mg

Carbohydrate:

40.54 g

Phosphorus (P):

1597 mg

α-Carotene: :

Potassium (K):

1772 mg

β-Carotene:

Protein:

40.96 g

Cholesterol:

0 mg

Pyridoxine (vitamin B6):

0.8 mg

Choline, total:

Refuse (%):

0.0%.

Copper (Cu):

1.180 mg

Retinol, µg (vitamin A):

0 µg

β-Cryptoxanthin:

Selenium (Se):

5.6 µg

Energy, food (kcal):

359 kcal

Sodium (Na):

35 mg

Energy, food (kJ):

1502 kJ

Sugars, total:

Fatty acids, (MUFA):

1.133 g

Thiamin (vitamin B1):

2.102 mg

Fatty acids (PUFA):

2.958 g

Vitamin A, IU:

434 IU

Fatty acids, (SFA):

1.588 g

Vitamin A (µgRAE):

22 µgRAE

Fiber, total dietary:

3.0 g

Vitamin A, µg (retinol):

0 µg

Folate (DFE):

229.00 µg

Vitamin B1 (thiamin):

2.102 mg

Folate (total):

229 µg

Vitamin B12:

0.00 µg

Folate, food:

229 µg

Vitamin B2 (riboflavin):

0.399 mg

Folic acid:

0.000µg

Vitamin B6 (pyridoxine):

0.8 mg

Iron (Fe):

12.66 mg

Vitamin C (ascorbic acid):

2.4 mg

Lipid, total:

6.20 g

Vitamin E (α-tocopherol):

Lutein+Zeaxanthin:

Vitamin K:

Lycopene:

Water:

6.30 g

Magnesium (Mg):

721 mg

Zinc (Zn):

11.69 mg

Food Composition (Food Category)

A 100 g (edible portion) of Seeds, cottonseed flour, partially defatted

(glandless) (NDB#: 12007) can contain food components as given below.

PROXIMATES

Water:

6.30 g

Protein:

40.96 g

Carbohydrate:

40.54 g

Lipid, total:

6.20 g

Ash:

6.00 g

LIPIDS

Lipid, total:

6.20 g

Cholesterol:

0 mg

Fatty acids (PUFA):

2.958 g

Fatty acids, (MUFA):

1.133 g

Fatty acids, (SFA):

1.588 g

VITAMINS

FAT-SOLUBLE VITAMINS

Vitamin A, IU:

434 IU

Vitamin K (phylloquinone):

Vitamin E (α-tocopherol):

Vitamin A (µgRAE):

22 µgRAE

Vitamin A, µg (retinol):

0 µg

WATER-SOLUBLE VITAMINS

Vitamin B1 (thiamin):

2.102 mg

Folate (total):

229 µg

Vitamin B2 (riboflavin):

0.399 mg

Folate (DFE):

229.00 µg

Vitamin B6 (pyridoxine):

0.8 mg

Folic acid:

0.000µg

Vitamin B12:

0.00 µg

Niacin:

4.065 mg

Folate, food:

229 µg

Vitamin C (ascorbic acid):

2.4 mg

Pantothenic acid:

0.448 mg

MINERALS

Calcium (Ca):

478 mg

Phosphorus (P):

1597 mg

Copper (Cu):

1.180 mg

Potassium (K):

1772 mg

Iron (Fe):

12.66 mg

Sodium (Na):

35 mg

Magnesium (Mg):

721 mg

Selenium (Se):

5.6 µg

Manganese (Mn):

2.143 mg

Zinc (Zn):

11.69 mg

CAROTENOIDS

α-Carotene: :

Lycopene:

β-Carotene:

Lutein+Zeaxanthin:

β-Cryptoxanthin:

MISCELLANEOUS

Choline, total:

Fiber, total dietary:

3.0 g

Energy, food (kJ):

1502 kJ

Refuse (%):

0.0%.

Energy, food (kcal):

359 kcal

Sugars, total:

Food Composition (in Common Household Measures)

1 cup weighing 94 g of Seeds, cottonseed flour, partially defatted (glandless)

(NDB#: 12007) can contain the following food components

Ascorbic acid (vitamin C):

2.3 mg

Manganese (Mn):

2.014 mg

Ash:

5.64 g

Niacin:

3.821 mg

Calcium (Ca):

449 mg

Pantothenic acid:

0.421 mg

Carbohydrate:

38.11 g

Phosphorus (P):

1501 mg

α-Carotene: :

Potassium (K):

1666 mg

β-Carotene:

Protein:

38.50 g

Cholesterol:

0 mg

Pyridoxine (vitamin B6):

0.7 mg

Choline, total:

Refuse (%):

0.0%.

Copper (Cu):

1.109 mg

Retinol, µg (vitamin A):

0 µg

β-Cryptoxanthin:

Selenium (Se):

5.3 µg

Energy, food (kcal):

337 kcal

Sodium (Na):

33 mg

Energy, food (kJ):

1412 kJ

Sugars, total:

Fatty acids, (MUFA):

1.065 g

Thiamin(vitamin B1):

1.976 mg

Fatty acids (PUFA):

2.781 g

Vitamin A, IU:

408 IU

Fatty acids, (SFA):

1.493 g

Vitamin A (µgRAE):

21 µgRAE

Fiber, total dietary:

2.8 g

Vitamin A, µg (retinol):

0 µg

Folate (DFE):

215.26 µg

Vitamin B1 (thiamin):

1.976 mg

Folate (total):

215 µg

Vitamin B12:

0.00 µg

Folate, food:

215 µg

Vitamin B2 (riboflavin):

0.375 mg

Folic acid:

0.000µg

Vitamin B6 (pyridoxine):

0.7 mg

Iron (Fe):

11.90 mg

Vitamin C (ascorbic acid):

2.3 mg

Lipid, total:

5.83 g

Vitamin E (α-tocopherol):

Lutein+Zeaxanthin:

Vitamin K:

Lycopene:

Water:

5.92 g

Magnesium (Mg):

678 mg

Zinc (Zn):

10.99 mg

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