Based on USDA National Nutrient Database for Standard Reference, Release 20 (SR20)

Food Group: Nut and Seed Products

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MedRat® NutriArchives (a Web-based food composition reference desk) presents the nutritional composition of thousands of food items included in the USDA (United States Department of Agriculture) National Nutrient Database for Standard Reference. It is one of the world's largest collections of food composition Web pages, encompassing various releases of USDA food composition database. The Web pages based on SR20 contain data on 7,519 food items covering >40 important food components/nutrients. For details, please view SR20 documentation as an HTML document or as a PDF file.

In the following you can find the nutritional composition of a food item for various food components/nutrients, based on SR20, in three different ways

1. Food composition of a 100 g of a food item (the food components are in alphabetical order)

2. Food composition of a 100 g (edible portion) of a food item (the food components are arranged various food component categories as follows

   • Proximates: The term proximate components refer to those macronutrients that include water (moisture), protein, total lipid (fat), total carbohydrate, and ash.

   • Lipid components

   • Vitamins: Further divided into fat soluble vitamins and water soluble vitamins.

   • Minerals: Minerals included are calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, copper, manganese, and selenium.

   • Carotenoids

   • Miscellaneous

3. Food composition in which food items  are expressed in common household measures. In addition, the food components are arranged in alphabetical order: Some food items are measured in common household measures and/or according to the form of their availability (like fl oz, tbsp, quart. cup, jar, tsp, oz, piece, stick, can, box, serving, packet, etc). You can find the concentrations of various food components in the food items which are expressed in common household measures along with mentioning the amount of food item in g too.

Abbreviations and Terms Used

The following abbreviations and terms are used

• NDB#: 5-digit Nutrient Databank number that uniquely identifies a food item

• SFA: Saturated fatty acids

• MUFA: Monounsaturated fatty acids

• PUFA: Polyunsaturated fatty acids

• DFE: Dietary folate equivalents generally measured in μg/100g

• RAE: Retinol activity equivalents, used to measure vitamin A usually in μg/100g

Food Group:

Nut and Seed Products

Nuts, hazelnuts or filberts (NDB#: 12120)

Food Composition (Alphabetical Order)

The measure amount 100 g (edible portion) of Nuts, hazelnuts or filberts can

contain food components as given below.

Ascorbic acid (vitamin C):

6.3 mg

Manganese (Mn):

6.175 mg

Ash:

2.29 g

Niacin:

1.800 mg

Calcium (Ca):

114 mg

Pantothenic acid:

0.918 mg

Carbohydrate:

16.70 g

Phosphorus (P):

290 mg

α-Carotene: :

0 µg

Potassium (K):

680 mg

β-Carotene:

0 µg

Protein:

14.95 g

Cholesterol:

0 mg

Pyridoxine (vitamin B6):

0.6 mg

Choline, total:

46 mg

Refuse (%):

54.0%.

Copper (Cu):

1.725 mg

Retinol, µg (vitamin A):

0 µg

β-Cryptoxanthin:

92.00 µg

Selenium (Se):

2.4 µg

Energy, food (kcal):

628 kcal

Sodium (Na):

0 mg

Energy, food (kJ):

2628 kJ

Sugars, total:

4.34 g

Fatty acids, (MUFA):

45.652 g

Thiamin (vitamin B1):

0.643 mg

Fatty acids (PUFA):

7.920 g

Vitamin A, IU:

20 IU

Fatty acids, (SFA):

4.464 g

Vitamin A (µgRAE):

1 µgRAE

Fiber, total dietary:

9.7 g

Vitamin A, µg (retinol):

0 µg

Folate (DFE):

113.00 µg

Vitamin B1 (thiamin):

0.643 mg

Folate (total):

113 µg

Vitamin B12:

0.00 µg

Folate, food:

113 µg

Vitamin B2 (riboflavin):

0.113 mg

Folic acid:

0.000µg

Vitamin B6 (pyridoxine):

0.6 mg

Iron (Fe):

4.70 mg

Vitamin C (ascorbic acid):

6.3 mg

Lipid, total:

60.75 g

Vitamin E (α-tocopherol):

3.00 µg

Lutein+Zeaxanthin:

14.2 µg

Vitamin K:

11.0 µg

Lycopene:

15.03 µg

Water:

5.31 g

Magnesium (Mg):

163 mg

Zinc (Zn):

2.45 mg

Food Composition (Food Category)

A 100 g (edible portion) of Nuts, hazelnuts or filberts (NDB#: 12120) can

contain food components as given below.

PROXIMATES

Water:

5.31 g

Protein:

14.95 g

Carbohydrate:

16.70 g

Lipid, total:

60.75 g

Ash:

2.29 g

LIPIDS

Lipid, total:

60.75 g

Cholesterol:

0 mg

Fatty acids (PUFA):

7.920 g

Fatty acids, (MUFA):

45.652 g

Fatty acids, (SFA):

4.464 g

VITAMINS

FAT-SOLUBLE VITAMINS

Vitamin A, IU:

20 IU

Vitamin K (phylloquinone):

11.0 µg

Vitamin E (α-tocopherol):

3.00 µg

Vitamin A (µgRAE):

1 µgRAE

Vitamin A, µg (retinol):

0 µg

WATER-SOLUBLE VITAMINS

Vitamin B1 (thiamin):

0.643 mg

Folate (total):

113 µg

Vitamin B2 (riboflavin):

0.113 mg

Folate (DFE):

113.00 µg

Vitamin B6 (pyridoxine):

0.6 mg

Folic acid:

0.000µg

Vitamin B12:

0.00 µg

Niacin:

1.800 mg

Folate, food:

113 µg

Vitamin C (ascorbic acid):

6.3 mg

Pantothenic acid:

0.918 mg

MINERALS

Calcium (Ca):

114 mg

Phosphorus (P):

290 mg

Copper (Cu):

1.725 mg

Potassium (K):

680 mg

Iron (Fe):

4.70 mg

Sodium (Na):

0 mg

Magnesium (Mg):

163 mg

Selenium (Se):

2.4 µg

Manganese (Mn):

6.175 mg

Zinc (Zn):

2.45 mg

CAROTENOIDS

α-Carotene: :

0 µg

Lycopene:

15.03 µg

β-Carotene:

0 µg

Lutein+Zeaxanthin:

14.2 µg

β-Cryptoxanthin:

92.00 µg

MISCELLANEOUS

Choline, total:

46 mg

Fiber, total dietary:

9.7 g

Energy, food (kJ):

2628 kJ

Refuse (%):

54.0%.

Energy, food (kcal):

628 kcal

Sugars, total:

4.34 g

Food Composition (in Common Household Measures)

1 cup, chopped weighing 115 g of Nuts, hazelnuts or filberts (NDB#: 12120)

can contain the following food components

Ascorbic acid (vitamin C):

7.2 mg

Manganese (Mn):

7.101 mg

Ash:

2.63 g

Niacin:

2.070 mg

Calcium (Ca):

131 mg

Pantothenic acid:

1.056 mg

Carbohydrate:

19.21 g

Phosphorus (P):

334 mg

α-Carotene: :

0 µg

Potassium (K):

782 mg

β-Carotene:

0 µg

Protein:

17.19 g

Cholesterol:

0 mg

Pyridoxine (vitamin B6):

0.6 mg

Choline, total:

52 mg

Refuse (%):

62.1%.

Copper (Cu):

1.984 mg

Retinol, µg (vitamin A):

0 µg

β-Cryptoxanthin:

105.80 µg

Selenium (Se):

2.8 µg

Energy, food (kcal):

722 kcal

Sodium (Na):

0 mg

Energy, food (kJ):

3022 kJ

Sugars, total:

4.99 g

Fatty acids, (MUFA):

52.500 g

Thiamin(vitamin B1):

0.739 mg

Fatty acids (PUFA):

9.108 g

Vitamin A, IU:

23 IU

Fatty acids, (SFA):

5.134 g

Vitamin A (µgRAE):

1 µgRAE

Fiber, total dietary:

11.2 g

Vitamin A, µg (retinol):

0 µg

Folate (DFE):

129.95 µg

Vitamin B1 (thiamin):

0.739 mg

Folate (total):

130 µg

Vitamin B12:

0.00 µg

Folate, food:

130 µg

Vitamin B2 (riboflavin):

0.130 mg

Folic acid:

0.000µg

Vitamin B6 (pyridoxine):

0.6 mg

Iron (Fe):

5.41 mg

Vitamin C (ascorbic acid):

7.2 mg

Lipid, total:

69.86 g

Vitamin E (α-tocopherol):

3.45 µg

Lutein+Zeaxanthin:

16.3 µg

Vitamin K:

12.7 µg

Lycopene:

17.28 µg

Water:

6.11 g

Magnesium (Mg):

187 mg

Zinc (Zn):

2.82 mg

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