Based on USDA National Nutrient Database for Standard Reference, Release 20 (SR20)

Food Group: Nut and Seed Products

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MedRat® NutriArchives (a Web-based food composition reference desk) presents the nutritional composition of thousands of food items included in the USDA (United States Department of Agriculture) National Nutrient Database for Standard Reference. It is one of the world's largest collections of food composition Web pages, encompassing various releases of USDA food composition database. The Web pages based on SR20 contain data on 7,519 food items covering >40 important food components/nutrients. For details, please view SR20 documentation as an HTML document or as a PDF file.

In the following you can find the nutritional composition of a food item for various food components/nutrients, based on SR20, in three different ways

1. Food composition of a 100 g of a food item (the food components are in alphabetical order)

2. Food composition of a 100 g (edible portion) of a food item (the food components are arranged various food component categories as follows

   • Proximates: The term proximate components refer to those macronutrients that include water (moisture), protein, total lipid (fat), total carbohydrate, and ash.

   • Lipid components

   • Vitamins: Further divided into fat soluble vitamins and water soluble vitamins.

   • Minerals: Minerals included are calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, copper, manganese, and selenium.

   • Carotenoids

   • Miscellaneous

3. Food composition in which food items  are expressed in common household measures. In addition, the food components are arranged in alphabetical order: Some food items are measured in common household measures and/or according to the form of their availability (like fl oz, tbsp, quart. cup, jar, tsp, oz, piece, stick, can, box, serving, packet, etc). You can find the concentrations of various food components in the food items which are expressed in common household measures along with mentioning the amount of food item in g too.

Abbreviations and Terms Used

The following abbreviations and terms are used

• NDB#: 5-digit Nutrient Databank number that uniquely identifies a food item

• SFA: Saturated fatty acids

• MUFA: Monounsaturated fatty acids

• PUFA: Polyunsaturated fatty acids

• DFE: Dietary folate equivalents generally measured in μg/100g

• RAE: Retinol activity equivalents, used to measure vitamin A usually in μg/100g

Food Group:

Nut and Seed Products

Nuts, almonds, honey roasted, unblanched (NDB#: 12206)

Food Composition (Alphabetical Order)

The measure amount 100 g (edible portion) of Nuts, almonds, honey roasted,

unblanched can contain food components as given below.

Ascorbic acid (vitamin C):

0.7 mg

Manganese (Mn):

2.003 mg

Ash:

2.33 g

Niacin:

2.819 mg

Calcium (Ca):

263 mg

Pantothenic acid:

0.258 mg

Carbohydrate:

27.90 g

Phosphorus (P):

400 mg

α-Carotene: :

Potassium (K):

560 mg

β-Carotene:

Protein:

18.17 g

Cholesterol:

0 mg

Pyridoxine (vitamin B6):

0.1 mg

Choline, total:

Refuse (%):

0.0%.

Copper (Cu):

0.970 mg

Retinol, µg (vitamin A):

0 µg

β-Cryptoxanthin:

Selenium (Se):

Energy, food (kcal):

594 kcal

Sodium (Na):

130 mg

Energy, food (kJ):

2485 kJ

Sugars, total:

Fatty acids, (MUFA):

32.402 g

Thiamin (vitamin B1):

0.114 mg

Fatty acids (PUFA):

10.472 g

Vitamin A, IU:

0 IU

Fatty acids, (SFA):

4.730 g

Vitamin A (µgRAE):

0 µgRAE

Fiber, total dietary:

13.7 g

Vitamin A, µg (retinol):

0 µg

Folate (DFE):

32.00 µg

Vitamin B1 (thiamin):

0.114 mg

Folate (total):

32 µg

Vitamin B12:

0.00 µg

Folate, food:

32 µg

Vitamin B2 (riboflavin):

0.953 mg

Folic acid:

0.000µg

Vitamin B6 (pyridoxine):

0.1 mg

Iron (Fe):

2.83 mg

Vitamin C (ascorbic acid):

0.7 mg

Lipid, total:

49.90 g

Vitamin E (α-tocopherol):

Lutein+Zeaxanthin:

Vitamin K:

Lycopene:

Water:

1.70 g

Magnesium (Mg):

240 mg

Zinc (Zn):

2.60 mg

Food Composition (Food Category)

A 100 g (edible portion) of Nuts, almonds, honey roasted, unblanched (NDB#:

12206) can contain food components as given below.

PROXIMATES

Water:

1.70 g

Protein:

18.17 g

Carbohydrate:

27.90 g

Lipid, total:

49.90 g

Ash:

2.33 g

LIPIDS

Lipid, total:

49.90 g

Cholesterol:

0 mg

Fatty acids (PUFA):

10.472 g

Fatty acids, (MUFA):

32.402 g

Fatty acids, (SFA):

4.730 g

VITAMINS

FAT-SOLUBLE VITAMINS

Vitamin A, IU:

0 IU

Vitamin K (phylloquinone):

Vitamin E (α-tocopherol):

Vitamin A (µgRAE):

0 µgRAE

Vitamin A, µg (retinol):

0 µg

WATER-SOLUBLE VITAMINS

Vitamin B1 (thiamin):

0.114 mg

Folate (total):

32 µg

Vitamin B2 (riboflavin):

0.953 mg

Folate (DFE):

32.00 µg

Vitamin B6 (pyridoxine):

0.1 mg

Folic acid:

0.000µg

Vitamin B12:

0.00 µg

Niacin:

2.819 mg

Folate, food:

32 µg

Vitamin C (ascorbic acid):

0.7 mg

Pantothenic acid:

0.258 mg

MINERALS

Calcium (Ca):

263 mg

Phosphorus (P):

400 mg

Copper (Cu):

0.970 mg

Potassium (K):

560 mg

Iron (Fe):

2.83 mg

Sodium (Na):

130 mg

Magnesium (Mg):

240 mg

Selenium (Se):

Manganese (Mn):

2.003 mg

Zinc (Zn):

2.60 mg

CAROTENOIDS

α-Carotene: :

Lycopene:

β-Carotene:

Lutein+Zeaxanthin:

β-Cryptoxanthin:

MISCELLANEOUS

Choline, total:

Fiber, total dietary:

13.7 g

Energy, food (kJ):

2485 kJ

Refuse (%):

0.0%.

Energy, food (kcal):

594 kcal

Sugars, total:

Food Composition (in Common Household Measures)

1 cup, whole kernels weighing 144 g of Nuts, almonds, honey roasted,

unblanched (NDB#: 12206) can contain the following food components

Ascorbic acid (vitamin C):

1.0 mg

Manganese (Mn):

2.884 mg

Ash:

3.36 g

Niacin:

4.059 mg

Calcium (Ca):

379 mg

Pantothenic acid:

0.372 mg

Carbohydrate:

40.18 g

Phosphorus (P):

576 mg

α-Carotene: :

Potassium (K):

806 mg

β-Carotene:

Protein:

26.16 g

Cholesterol:

0 mg

Pyridoxine (vitamin B6):

0.1 mg

Choline, total:

Refuse (%):

0.0%.

Copper (Cu):

1.397 mg

Retinol, µg (vitamin A):

0 µg

β-Cryptoxanthin:

Selenium (Se):

Energy, food (kcal):

855 kcal

Sodium (Na):

187 mg

Energy, food (kJ):

3579 kJ

Sugars, total:

Fatty acids, (MUFA):

46.659 g

Thiamin(vitamin B1):

0.164 mg

Fatty acids (PUFA):

15.080 g

Vitamin A, IU:

0 IU

Fatty acids, (SFA):

6.811 g

Vitamin A (µgRAE):

0 µgRAE

Fiber, total dietary:

19.7 g

Vitamin A, µg (retinol):

0 µg

Folate (DFE):

46.08 µg

Vitamin B1 (thiamin):

0.164 mg

Folate (total):

46 µg

Vitamin B12:

0.00 µg

Folate, food:

46 µg

Vitamin B2 (riboflavin):

1.372 mg

Folic acid:

0.000µg

Vitamin B6 (pyridoxine):

0.1 mg

Iron (Fe):

4.08 mg

Vitamin C (ascorbic acid):

1.0 mg

Lipid, total:

71.86 g

Vitamin E (α-tocopherol):

Lutein+Zeaxanthin:

Vitamin K:

Lycopene:

Water:

2.45 g

Magnesium (Mg):

346 mg

Zinc (Zn):

3.74 mg

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