Based on USDA National Nutrient Database for Standard Reference, Release 20 (SR20)

Food Group: Meals, Entrees, and Sidedishes

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MedRat® NutriArchives (a Web-based food composition reference desk) presents the nutritional composition of thousands of food items included in the USDA (United States Department of Agriculture) National Nutrient Database for Standard Reference. It is one of the world's largest collections of food composition Web pages, encompassing various releases of USDA food composition database. The Web pages based on SR20 contain data on 7,519 food items covering >40 important food components/nutrients. For details, please view SR20 documentation as an HTML document or as a PDF file.

In the following you can find the nutritional composition of a food item for various food components/nutrients, based on SR20, in three different ways

1. Food composition of a 100 g of a food item (the food components are in alphabetical order)

2. Food composition of a 100 g (edible portion) of a food item (the food components are arranged various food component categories as follows

   • Proximates: The term proximate components refer to those macronutrients that include water (moisture), protein, total lipid (fat), total carbohydrate, and ash.

   • Lipid components

   • Vitamins: Further divided into fat soluble vitamins and water soluble vitamins.

   • Minerals: Minerals included are calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, copper, manganese, and selenium.

   • Carotenoids

   • Miscellaneous

3. Food composition in which food items  are expressed in common household measures. In addition, the food components are arranged in alphabetical order: Some food items are measured in common household measures and/or according to the form of their availability (like fl oz, tbsp, quart. cup, jar, tsp, oz, piece, stick, can, box, serving, packet, etc). You can find the concentrations of various food components in the food items which are expressed in common household measures along with mentioning the amount of food item in g too.

Abbreviations and Terms Used

The following abbreviations and terms are used

• NDB#: 5-digit Nutrient Databank number that uniquely identifies a food item

• SFA: Saturated fatty acids

• MUFA: Monounsaturated fatty acids

• PUFA: Polyunsaturated fatty acids

• DFE: Dietary folate equivalents generally measured in μg/100g

• RAE: Retinol activity equivalents, used to measure vitamin A usually in μg/100g

Food Group:

Meals, Entrees, and Sidedishes

KRAFT Macaroni and Cheese Dinner Original Flavor, unprepared

(NDB#: 22005)

Food Composition (Alphabetical Order)

The measure amount 100 g (edible portion) of KRAFT Macaroni and Cheese

Dinner Original Flavor, unprepared can contain food components as given

Ascorbic acid (vitamin C):

0.5 mg

Manganese (Mn):

Ash:

3.60 g

Niacin:

6.480 mg

Calcium (Ca):

132 mg

Pantothenic acid:

Carbohydrate:

67.90 g

Phosphorus (P):

378 mg

α-Carotene: :

Potassium (K):

423 mg

β-Carotene:

Protein:

16.20 g

Cholesterol:

14 mg

Pyridoxine (vitamin B6):

Choline, total:

Refuse (%):

0.0%.

Copper (Cu):

Retinol, µg (vitamin A):

β-Cryptoxanthin:

Selenium (Se):

Energy, food (kcal):

370 kcal

Sodium (Na):

802 mg

Energy, food (kJ):

1548 kJ

Sugars, total:

10.00 g

Fatty acids, (MUFA):

Thiamin (vitamin B1):

0.960 mg

Fatty acids (PUFA):

Vitamin A, IU:

72 IU

Fatty acids, (SFA):

1.800 g

Vitamin A (µgRAE):

Fiber, total dietary:

2.1 g

Vitamin A, µg (retinol):

Folate (DFE):

Vitamin B1 (thiamin):

0.960 mg

Folate (total):

93 µg

Vitamin B12:

Folate, food:

Vitamin B2 (riboflavin):

0.590 mg

Folic acid:

Vitamin B6 (pyridoxine):

Iron (Fe):

3.66 mg

Vitamin C (ascorbic acid):

0.5 mg

Lipid, total:

3.70 g

Vitamin E (α-tocopherol):

Lutein+Zeaxanthin:

Vitamin K:

Lycopene:

Water:

7.70 g

Magnesium (Mg):

Zinc (Zn):

Food Composition (Food Category)

A 100 g (edible portion) of KRAFT Macaroni and Cheese Dinner Original

Flavor, unprepared (NDB#: 22005) can contain food components as given

PROXIMATES

Water:

7.70 g

Protein:

16.20 g

Carbohydrate:

67.90 g

Lipid, total:

3.70 g

Ash:

3.60 g

LIPIDS

Lipid, total:

3.70 g

Cholesterol:

14 mg

Fatty acids (PUFA):

Fatty acids, (MUFA):

Fatty acids, (SFA):

1.800 g

VITAMINS

FAT-SOLUBLE VITAMINS

Vitamin A, IU:

72 IU

Vitamin K (phylloquinone):

Vitamin E (α-tocopherol):

Vitamin A (µgRAE):

Vitamin A, µg (retinol):

WATER-SOLUBLE VITAMINS

Vitamin B1 (thiamin):

0.960 mg

Folate (total):

93 µg

Vitamin B2 (riboflavin):

0.590 mg

Folate (DFE):

Vitamin B6 (pyridoxine):

Folic acid:

Vitamin B12:

Niacin:

6.480 mg

Folate, food:

Vitamin C (ascorbic acid):

0.5 mg

Pantothenic acid:

MINERALS

Calcium (Ca):

132 mg

Phosphorus (P):

378 mg

Copper (Cu):

Potassium (K):

423 mg

Iron (Fe):

3.66 mg

Sodium (Na):

802 mg

Magnesium (Mg):

Selenium (Se):

Manganese (Mn):

Zinc (Zn):

CAROTENOIDS

α-Carotene: :

Lycopene:

β-Carotene:

Lutein+Zeaxanthin:

β-Cryptoxanthin:

MISCELLANEOUS

Choline, total:

Fiber, total dietary:

2.1 g

Energy, food (kJ):

1548 kJ

Refuse (%):

0.0%.

Energy, food (kcal):

370 kcal

Sugars, total:

10.00 g

Food Composition (in Common Household Measures)

1 NLEA Serving, (makes about 1 cup prepared) weighing 70 g of KRAFT

Macaroni and Cheese Dinner Original Flavor, unprepared (NDB#: 22005) can

contain the following food components

Ascorbic acid (vitamin C):

0.4 mg

Manganese (Mn):

Ash:

2.52 g

Niacin:

4.536 mg

Calcium (Ca):

92 mg

Pantothenic acid:

Carbohydrate:

47.53 g

Phosphorus (P):

265 mg

α-Carotene: :

Potassium (K):

296 mg

β-Carotene:

Protein:

11.34 g

Cholesterol:

10 mg

Pyridoxine (vitamin B6):

Choline, total:

Refuse (%):

0.0%.

Copper (Cu):

Retinol, µg (vitamin A):

β-Cryptoxanthin:

Selenium (Se):

Energy, food (kcal):

259 kcal

Sodium (Na):

561 mg

Energy, food (kJ):

1084 kJ

Sugars, total:

7.00 g

Fatty acids, (MUFA):

Thiamin(vitamin B1):

0.672 mg

Fatty acids (PUFA):

Vitamin A, IU:

50 IU

Fatty acids, (SFA):

1.260 g

Vitamin A (µgRAE):

Fiber, total dietary:

1.5 g

Vitamin A, µg (retinol):

Folate (DFE):

Vitamin B1 (thiamin):

0.672 mg

Folate (total):

65 µg

Vitamin B12:

Folate, food:

Vitamin B2 (riboflavin):

0.413 mg

Folic acid:

Vitamin B6 (pyridoxine):

Iron (Fe):

2.56 mg

Vitamin C (ascorbic acid):

0.4 mg

Lipid, total:

2.59 g

Vitamin E (α-tocopherol):

Lutein+Zeaxanthin:

Vitamin K:

Lycopene:

Water:

5.39 g

Magnesium (Mg):

Zinc (Zn):

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