Based on USDA National Nutrient Database for Standard Reference, Release 20 (SR20)

Food Group: Meals, Entrees, and Sidedishes

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MedRat® NutriArchives (a Web-based food composition reference desk) presents the nutritional composition of thousands of food items included in the USDA (United States Department of Agriculture) National Nutrient Database for Standard Reference. It is one of the world's largest collections of food composition Web pages, encompassing various releases of USDA food composition database. The Web pages based on SR20 contain data on 7,519 food items covering >40 important food components/nutrients. For details, please view SR20 documentation as an HTML document or as a PDF file.

In the following you can find the nutritional composition of a food item for various food components/nutrients, based on SR20, in three different ways

1. Food composition of a 100 g of a food item (the food components are in alphabetical order)

2. Food composition of a 100 g (edible portion) of a food item (the food components are arranged various food component categories as follows

   • Proximates: The term proximate components refer to those macronutrients that include water (moisture), protein, total lipid (fat), total carbohydrate, and ash.

   • Lipid components

   • Vitamins: Further divided into fat soluble vitamins and water soluble vitamins.

   • Minerals: Minerals included are calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, copper, manganese, and selenium.

   • Carotenoids

   • Miscellaneous

3. Food composition in which food items  are expressed in common household measures. In addition, the food components are arranged in alphabetical order: Some food items are measured in common household measures and/or according to the form of their availability (like fl oz, tbsp, quart. cup, jar, tsp, oz, piece, stick, can, box, serving, packet, etc). You can find the concentrations of various food components in the food items which are expressed in common household measures along with mentioning the amount of food item in g too.

Abbreviations and Terms Used

The following abbreviations and terms are used

• NDB#: 5-digit Nutrient Databank number that uniquely identifies a food item

• SFA: Saturated fatty acids

• MUFA: Monounsaturated fatty acids

• PUFA: Polyunsaturated fatty acids

• DFE: Dietary folate equivalents generally measured in μg/100g

• RAE: Retinol activity equivalents, used to measure vitamin A usually in μg/100g

Food Group:

Meals, Entrees, and Sidedishes

Chicken pot pie, frozen entree (NDB#: 22906)

Food Composition (Alphabetical Order)

The measure amount 100 g (edible portion) of Chicken pot pie, frozen entree

can contain food components as given below.

Ascorbic acid (vitamin C):

0.7 mg

Manganese (Mn):

0.314 mg

Ash:

1.31 g

Niacin:

1.903 mg

Calcium (Ca):

15 mg

Pantothenic acid:

0.173 mg

Carbohydrate:

19.68 g

Phosphorus (P):

55 mg

α-Carotene: :

Potassium (K):

118 mg

β-Carotene:

Protein:

6.01 g

Cholesterol:

19 mg

Pyridoxine (vitamin B6):

0.1 mg

Choline, total:

Refuse (%):

0.0%.

Copper (Cu):

0.079 mg

Retinol, µg (vitamin A):

78 µg

β-Cryptoxanthin:

Selenium (Se):

0.3 µg

Energy, food (kcal):

223 kcal

Sodium (Na):

395 mg

Energy, food (kJ):

933 kJ

Sugars, total:

3.60 g

Fatty acids, (MUFA):

5.750 g

Thiamin (vitamin B1):

0.117 mg

Fatty acids (PUFA):

2.068 g

Vitamin A, IU:

1053 IU

Fatty acids, (SFA):

4.455 g

Vitamin A (µgRAE):

118 µgRAE

Fiber, total dietary:

0.8 g

Vitamin A, µg (retinol):

78 µg

Folate (DFE):

27.00 µg

Vitamin B1 (thiamin):

0.117 mg

Folate (total):

19 µg

Vitamin B12:

0.07 µg

Folate, food:

7 µg

Vitamin B2 (riboflavin):

0.164 mg

Folic acid:

12.000µg

Vitamin B6 (pyridoxine):

0.1 mg

Iron (Fe):

0.95 mg

Vitamin C (ascorbic acid):

0.7 mg

Lipid, total:

13.41 g

Vitamin E (α-tocopherol):

Lutein+Zeaxanthin:

Vitamin K:

Lycopene:

Water:

59.89 g

Magnesium (Mg):

11 mg

Zinc (Zn):

0.47 mg

Food Composition (Food Category)

A 100 g (edible portion) of Chicken pot pie, frozen entree (NDB#: 22906) can

contain food components as given below.

PROXIMATES

Water:

59.89 g

Protein:

6.01 g

Carbohydrate:

19.68 g

Lipid, total:

13.41 g

Ash:

1.31 g

LIPIDS

Lipid, total:

13.41 g

Cholesterol:

19 mg

Fatty acids (PUFA):

2.068 g

Fatty acids, (MUFA):

5.750 g

Fatty acids, (SFA):

4.455 g

VITAMINS

FAT-SOLUBLE VITAMINS

Vitamin A, IU:

1053 IU

Vitamin K (phylloquinone):

Vitamin E (α-tocopherol):

Vitamin A (µgRAE):

118 µgRAE

Vitamin A, µg (retinol):

78 µg

WATER-SOLUBLE VITAMINS

Vitamin B1 (thiamin):

0.117 mg

Folate (total):

19 µg

Vitamin B2 (riboflavin):

0.164 mg

Folate (DFE):

27.00 µg

Vitamin B6 (pyridoxine):

0.1 mg

Folic acid:

12.000µg

Vitamin B12:

0.07 µg

Niacin:

1.903 mg

Folate, food:

7 µg

Vitamin C (ascorbic acid):

0.7 mg

Pantothenic acid:

0.173 mg

MINERALS

Calcium (Ca):

15 mg

Phosphorus (P):

55 mg

Copper (Cu):

0.079 mg

Potassium (K):

118 mg

Iron (Fe):

0.95 mg

Sodium (Na):

395 mg

Magnesium (Mg):

11 mg

Selenium (Se):

0.3 µg

Manganese (Mn):

0.314 mg

Zinc (Zn):

0.47 mg

CAROTENOIDS

α-Carotene: :

Lycopene:

β-Carotene:

Lutein+Zeaxanthin:

β-Cryptoxanthin:

MISCELLANEOUS

Choline, total:

Fiber, total dietary:

0.8 g

Energy, food (kJ):

933 kJ

Refuse (%):

0.0%.

Energy, food (kcal):

223 kcal

Sugars, total:

3.60 g

Food Composition (in Common Household Measures)

1 serving weighing 217 g of Chicken pot pie, frozen entree (NDB#: 22906) can

contain the following food components

Ascorbic acid (vitamin C):

1.5 mg

Manganese (Mn):

0.681 mg

Ash:

2.84 g

Niacin:

4.130 mg

Calcium (Ca):

33 mg

Pantothenic acid:

0.375 mg

Carbohydrate:

42.71 g

Phosphorus (P):

119 mg

α-Carotene: :

Potassium (K):

256 mg

β-Carotene:

Protein:

13.04 g

Cholesterol:

41 mg

Pyridoxine (vitamin B6):

0.2 mg

Choline, total:

Refuse (%):

0.0%.

Copper (Cu):

0.171 mg

Retinol, µg (vitamin A):

169 µg

β-Cryptoxanthin:

Selenium (Se):

0.7 µg

Energy, food (kcal):

484 kcal

Sodium (Na):

857 mg

Energy, food (kJ):

2025 kJ

Sugars, total:

7.81 g

Fatty acids, (MUFA):

12.478 g

Thiamin(vitamin B1):

0.254 mg

Fatty acids (PUFA):

4.488 g

Vitamin A, IU:

2285 IU

Fatty acids, (SFA):

9.667 g

Vitamin A (µgRAE):

256 µgRAE

Fiber, total dietary:

1.7 g

Vitamin A, µg (retinol):

169 µg

Folate (DFE):

58.59 µg

Vitamin B1 (thiamin):

0.254 mg

Folate (total):

41 µg

Vitamin B12:

0.15 µg

Folate, food:

15 µg

Vitamin B2 (riboflavin):

0.356 mg

Folic acid:

26.040µg

Vitamin B6 (pyridoxine):

0.2 mg

Iron (Fe):

2.06 mg

Vitamin C (ascorbic acid):

1.5 mg

Lipid, total:

29.10 g

Vitamin E (α-tocopherol):

Lutein+Zeaxanthin:

Vitamin K:

Lycopene:

Water:

129.96 g

Magnesium (Mg):

24 mg

Zinc (Zn):

1.02 mg

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