Based on USDA National Nutrient Database for Standard Reference, Release 20 (SR20)

Food Group: Meals, Entrees, and Sidedishes

Thank you for your visit to MedRat NutriArchives (a nutritional composition reference desk) is one of the world's largest repositories of food composition Web documents! * * * Presented by MedRat BioArchives * * * Here you can find nutritional composition of thousands of food items according to USDA National Nutrient Database for Standard Reference * * * An ultimate source of information for teachers, students and research workers in the field of nutrition and dietetics

MedRat BioArchives  NutriArchives Home       MedRat Nutrition Home             Disclaimer/Copyrights              MedRat Home

[Meals, Entrees, and Sidedishes Index Page] [Other Food Groups]

MedRat® NutriArchives (a Web-based food composition reference desk) presents the nutritional composition of thousands of food items included in the USDA (United States Department of Agriculture) National Nutrient Database for Standard Reference. It is one of the world's largest collections of food composition Web pages, encompassing various releases of USDA food composition database. The Web pages based on SR20 contain data on 7,519 food items covering >40 important food components/nutrients. For details, please view SR20 documentation as an HTML document or as a PDF file.

In the following you can find the nutritional composition of a food item for various food components/nutrients, based on SR20, in three different ways

1. Food composition of a 100 g of a food item (the food components are in alphabetical order)

2. Food composition of a 100 g (edible portion) of a food item (the food components are arranged various food component categories as follows

   • Proximates: The term proximate components refer to those macronutrients that include water (moisture), protein, total lipid (fat), total carbohydrate, and ash.

   • Lipid components

   • Vitamins: Further divided into fat soluble vitamins and water soluble vitamins.

   • Minerals: Minerals included are calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, copper, manganese, and selenium.

   • Carotenoids

   • Miscellaneous

3. Food composition in which food items  are expressed in common household measures. In addition, the food components are arranged in alphabetical order: Some food items are measured in common household measures and/or according to the form of their availability (like fl oz, tbsp, quart. cup, jar, tsp, oz, piece, stick, can, box, serving, packet, etc). You can find the concentrations of various food components in the food items which are expressed in common household measures along with mentioning the amount of food item in g too.

Abbreviations and Terms Used

The following abbreviations and terms are used

• NDB#: 5-digit Nutrient Databank number that uniquely identifies a food item

• SFA: Saturated fatty acids

• MUFA: Monounsaturated fatty acids

• PUFA: Polyunsaturated fatty acids

• DFE: Dietary folate equivalents generally measured in μg/100g

• RAE: Retinol activity equivalents, used to measure vitamin A usually in μg/100g

Food Group:

Meals, Entrees, and Sidedishes

Burrito, bean and cheese, microwaved (NDB#: 22927)

Food Composition (Alphabetical Order)

The measure amount 100 g (edible portion) of Burrito, bean and cheese,

microwaved can contain food components as given below.

Ascorbic acid (vitamin C):

0.0 mg

Manganese (Mn):

0.583 mg

Ash:

2.09 g

Niacin:

2.636 mg

Calcium (Ca):

68 mg

Pantothenic acid:

0.004 mg

Carbohydrate:

40.37 g

Phosphorus (P):

78 mg

α-Carotene: :

0 µg

Potassium (K):

273 mg

β-Carotene:

0 µg

Protein:

8.60 g

Cholesterol:

3 mg

Pyridoxine (vitamin B6):

0.1 mg

Choline, total:

28 mg

Refuse (%):

0.0%.

Copper (Cu):

0.276 mg

Retinol, µg (vitamin A):

58 µg

β-Cryptoxanthin:

15.00 µg

Selenium (Se):

14.0 µg

Energy, food (kcal):

260 kcal

Sodium (Na):

637 mg

Energy, food (kJ):

1088 kJ

Sugars, total:

1.37 g

Fatty acids, (MUFA):

2.788 g

Thiamin (vitamin B1):

0.387 mg

Fatty acids (PUFA):

1.856 g

Vitamin A, IU:

231 IU

Fatty acids, (SFA):

1.933 g

Vitamin A (µgRAE):

60 µgRAE

Fiber, total dietary:

10.4 g

Vitamin A, µg (retinol):

58 µg

Folate (DFE):

116.00 µg

Vitamin B1 (thiamin):

0.387 mg

Folate (total):

74 µg

Vitamin B12:

0.05 µg

Folate, food:

13 µg

Vitamin B2 (riboflavin):

0.197 mg

Folic acid:

61.000µg

Vitamin B6 (pyridoxine):

0.1 mg

Iron (Fe):

3.61 mg

Vitamin C (ascorbic acid):

0.0 mg

Lipid, total:

7.17 g

Vitamin E (α-tocopherol):

0.00 µg

Lutein+Zeaxanthin:

3.0 µg

Vitamin K:

22.0 µg

Lycopene:

0.23 µg

Water:

41.77 g

Magnesium (Mg):

43 mg

Zinc (Zn):

1.12 mg

Food Composition (Food Category)

A 100 g (edible portion) of Burrito, bean and cheese, microwaved (NDB#:

22927) can contain food components as given below.

PROXIMATES

Water:

41.77 g

Protein:

8.60 g

Carbohydrate:

40.37 g

Lipid, total:

7.17 g

Ash:

2.09 g

LIPIDS

Lipid, total:

7.17 g

Cholesterol:

3 mg

Fatty acids (PUFA):

1.856 g

Fatty acids, (MUFA):

2.788 g

Fatty acids, (SFA):

1.933 g

VITAMINS

FAT-SOLUBLE VITAMINS

Vitamin A, IU:

231 IU

Vitamin K (phylloquinone):

22.0 µg

Vitamin E (α-tocopherol):

0.00 µg

Vitamin A (µgRAE):

60 µgRAE

Vitamin A, µg (retinol):

58 µg

WATER-SOLUBLE VITAMINS

Vitamin B1 (thiamin):

0.387 mg

Folate (total):

74 µg

Vitamin B2 (riboflavin):

0.197 mg

Folate (DFE):

116.00 µg

Vitamin B6 (pyridoxine):

0.1 mg

Folic acid:

61.000µg

Vitamin B12:

0.05 µg

Niacin:

2.636 mg

Folate, food:

13 µg

Vitamin C (ascorbic acid):

0.0 mg

Pantothenic acid:

0.004 mg

MINERALS

Calcium (Ca):

68 mg

Phosphorus (P):

78 mg

Copper (Cu):

0.276 mg

Potassium (K):

273 mg

Iron (Fe):

3.61 mg

Sodium (Na):

637 mg

Magnesium (Mg):

43 mg

Selenium (Se):

14.0 µg

Manganese (Mn):

0.583 mg

Zinc (Zn):

1.12 mg

CAROTENOIDS

α-Carotene: :

0 µg

Lycopene:

0.23 µg

β-Carotene:

0 µg

Lutein+Zeaxanthin:

3.0 µg

β-Cryptoxanthin:

15.00 µg

MISCELLANEOUS

Choline, total:

28 mg

Fiber, total dietary:

10.4 g

Energy, food (kJ):

1088 kJ

Refuse (%):

0.0%.

Energy, food (kcal):

260 kcal

Sugars, total:

1.37 g

Food Composition (in Common Household Measures)

1 burrito weighing 118.53 g of Burrito, bean and cheese, microwaved (NDB#:

22927) can contain the following food components

Ascorbic acid (vitamin C):

0.0 mg

Manganese (Mn):

0.691 mg

Ash:

2.48 g

Niacin:

3.124 mg

Calcium (Ca):

81 mg

Pantothenic acid:

0.005 mg

Carbohydrate:

47.85 g

Phosphorus (P):

92 mg

α-Carotene: :

0 µg

Potassium (K):

324 mg

β-Carotene:

0 µg

Protein:

10.19 g

Cholesterol:

4 mg

Pyridoxine (vitamin B6):

0.1 mg

Choline, total:

33 mg

Refuse (%):

0.0%.

Copper (Cu):

0.327 mg

Retinol, µg (vitamin A):

69 µg

β-Cryptoxanthin:

17.78 µg

Selenium (Se):

16.6 µg

Energy, food (kcal):

308 kcal

Sodium (Na):

755 mg

Energy, food (kJ):

1289 kJ

Sugars, total:

1.62 g

Fatty acids, (MUFA):

3.305 g

Thiamin(vitamin B1):

0.459 mg

Fatty acids (PUFA):

2.200 g

Vitamin A, IU:

274 IU

Fatty acids, (SFA):

2.291 g

Vitamin A (µgRAE):

71 µgRAE

Fiber, total dietary:

12.3 g

Vitamin A, µg (retinol):

69 µg

Folate (DFE):

137.49 µg

Vitamin B1 (thiamin):

0.459 mg

Folate (total):

88 µg

Vitamin B12:

0.06 µg

Folate, food:

15 µg

Vitamin B2 (riboflavin):

0.234 mg

Folic acid:

72.303µg

Vitamin B6 (pyridoxine):

0.1 mg

Iron (Fe):

4.28 mg

Vitamin C (ascorbic acid):

0.0 mg

Lipid, total:

8.50 g

Vitamin E (α-tocopherol):

0.00 µg

Lutein+Zeaxanthin:

3.6 µg

Vitamin K:

26.1 µg

Lycopene:

0.27 µg

Water:

49.51 g

Magnesium (Mg):

51 mg

Zinc (Zn):

1.33 mg

Latest MedRat NutriArchives Updates

MedRat NutriArchives SR20
A Food Composition Reference Desk

MedRat has released MedRat "News and Information Reference Desk", based on mo...
6 Nov 2007 at 3:13am
In today's biomedical world groaning under the burden of information overload, MedRat Medical News and Information Reference Desk is a simple way to filter and customize contents that interest only you, without having to always go back and visit different websites. Firstly see the headlines along with a basic description of a newly revealed information and news, if it is of some interest for you, go to learn the relevant details. MedRat has adopted this approach to freely disseminate medical information and news from more than 1800 electronic journals (e-journals) encompassing all major areas of biomedical sciences.
MedRat has released MedRat News Feeds from the Nature
6 Nov 2007 at 3:13am
Latest more than 90 types of news feeds from NPG.
MedRat has released MedRat NutriArchives based on SR20
23 Oct 2007 at 2:13pm
MedRat® NutriArchives (a Web-based food composition reference desk, presents the nutritional composition of thousands of food items included in the USDA (United States Department of Agriculture) National Nutrient Database for Standard Reference. MedRat NutriArchives is one of the largest collections of nutritional composition Web pages, encompassing various releases of USDA food composition database.

MedRat®

[NutriArchives Home] [MedRat Nutrition Home] [Disclaimer/Copyrights] [MedRat Home]

© Copyrights MedRat® BioArchives Inc. View our Copyright / Disclaimer / Privacy Policy page.

Optimized for Java-script enabled Internet Explorer 7, and Firefox 2, at a screen resolution of 800 by 600 pixels.