Based on USDA National Nutrient Database for Standard Reference, Release 20 (SR20)

Food Group: Meals, Entrees, and Sidedishes

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MedRat® NutriArchives (a Web-based food composition reference desk) presents the nutritional composition of thousands of food items included in the USDA (United States Department of Agriculture) National Nutrient Database for Standard Reference. It is one of the world's largest collections of food composition Web pages, encompassing various releases of USDA food composition database. The Web pages based on SR20 contain data on 7,519 food items covering >40 important food components/nutrients. For details, please view SR20 documentation as an HTML document or as a PDF file.

In the following you can find the nutritional composition of a food item for various food components/nutrients, based on SR20, in three different ways

1. Food composition of a 100 g of a food item (the food components are in alphabetical order)

2. Food composition of a 100 g (edible portion) of a food item (the food components are arranged various food component categories as follows

   • Proximates: The term proximate components refer to those macronutrients that include water (moisture), protein, total lipid (fat), total carbohydrate, and ash.

   • Lipid components

   • Vitamins: Further divided into fat soluble vitamins and water soluble vitamins.

   • Minerals: Minerals included are calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, copper, manganese, and selenium.

   • Carotenoids

   • Miscellaneous

3. Food composition in which food items  are expressed in common household measures. In addition, the food components are arranged in alphabetical order: Some food items are measured in common household measures and/or according to the form of their availability (like fl oz, tbsp, quart. cup, jar, tsp, oz, piece, stick, can, box, serving, packet, etc). You can find the concentrations of various food components in the food items which are expressed in common household measures along with mentioning the amount of food item in g too.

Abbreviations and Terms Used

The following abbreviations and terms are used

• NDB#: 5-digit Nutrient Databank number that uniquely identifies a food item

• SFA: Saturated fatty acids

• MUFA: Monounsaturated fatty acids

• PUFA: Polyunsaturated fatty acids

• DFE: Dietary folate equivalents generally measured in μg/100g

• RAE: Retinol activity equivalents, used to measure vitamin A usually in μg/100g

Food Group:

Meals, Entrees, and Sidedishes

Burrito, bean and cheese, frozen (NDB#: 22918)

Food Composition (Alphabetical Order)

The measure amount 100 g (edible portion) of Burrito, bean and cheese,

frozen can contain food components as given below.

Ascorbic acid (vitamin C):

0.0 mg

Manganese (Mn):

0.363 mg

Ash:

1.69 g

Niacin:

2.167 mg

Calcium (Ca):

42 mg

Pantothenic acid:

Carbohydrate:

32.40 g

Phosphorus (P):

66 mg

α-Carotene: :

0 µg

Potassium (K):

217 mg

β-Carotene:

0 µg

Protein:

6.92 g

Cholesterol:

Pyridoxine (vitamin B6):

0.1 mg

Choline, total:

22 mg

Refuse (%):

0.0%.

Copper (Cu):

0.146 mg

Retinol, µg (vitamin A):

47 µg

β-Cryptoxanthin:

12.00 µg

Selenium (Se):

11.3 µg

Energy, food (kcal):

211 kcal

Sodium (Na):

412 mg

Energy, food (kJ):

883 kJ

Sugars, total:

1.41 g

Fatty acids, (MUFA):

2.262 g

Thiamin (vitamin B1):

0.333 mg

Fatty acids (PUFA):

1.443 g

Vitamin A, IU:

189 IU

Fatty acids, (SFA):

1.573 g

Vitamin A (µgRAE):

49 µgRAE

Fiber, total dietary:

10.2 g

Vitamin A, µg (retinol):

47 µg

Folate (DFE):

102.00 µg

Vitamin B1 (thiamin):

0.333 mg

Folate (total):

63 µg

Vitamin B12:

Folate, food:

8 µg

Vitamin B2 (riboflavin):

0.142 mg

Folic acid:

55.000µg

Vitamin B6 (pyridoxine):

0.1 mg

Iron (Fe):

2.78 mg

Vitamin C (ascorbic acid):

0.0 mg

Lipid, total:

5.94 g

Vitamin E (α-tocopherol):

0.00 µg

Lutein+Zeaxanthin:

6.2 µg

Vitamin K:

18.0 µg

Lycopene:

Water:

53.05 g

Magnesium (Mg):

26 mg

Zinc (Zn):

0.68 mg

Food Composition (Food Category)

A 100 g (edible portion) of Burrito, bean and cheese, frozen (NDB#: 22918) can

contain food components as given below.

PROXIMATES

Water:

53.05 g

Protein:

6.92 g

Carbohydrate:

32.40 g

Lipid, total:

5.94 g

Ash:

1.69 g

LIPIDS

Lipid, total:

5.94 g

Cholesterol:

Fatty acids (PUFA):

1.443 g

Fatty acids, (MUFA):

2.262 g

Fatty acids, (SFA):

1.573 g

VITAMINS

FAT-SOLUBLE VITAMINS

Vitamin A, IU:

189 IU

Vitamin K (phylloquinone):

18.0 µg

Vitamin E (α-tocopherol):

0.00 µg

Vitamin A (µgRAE):

49 µgRAE

Vitamin A, µg (retinol):

47 µg

WATER-SOLUBLE VITAMINS

Vitamin B1 (thiamin):

0.333 mg

Folate (total):

63 µg

Vitamin B2 (riboflavin):

0.142 mg

Folate (DFE):

102.00 µg

Vitamin B6 (pyridoxine):

0.1 mg

Folic acid:

55.000µg

Vitamin B12:

Niacin:

2.167 mg

Folate, food:

8 µg

Vitamin C (ascorbic acid):

0.0 mg

Pantothenic acid:

MINERALS

Calcium (Ca):

42 mg

Phosphorus (P):

66 mg

Copper (Cu):

0.146 mg

Potassium (K):

217 mg

Iron (Fe):

2.78 mg

Sodium (Na):

412 mg

Magnesium (Mg):

26 mg

Selenium (Se):

11.3 µg

Manganese (Mn):

0.363 mg

Zinc (Zn):

0.68 mg

CAROTENOIDS

α-Carotene: :

0 µg

Lycopene:

β-Carotene:

0 µg

Lutein+Zeaxanthin:

6.2 µg

β-Cryptoxanthin:

12.00 µg

MISCELLANEOUS

Choline, total:

22 mg

Fiber, total dietary:

10.2 g

Energy, food (kJ):

883 kJ

Refuse (%):

0.0%.

Energy, food (kcal):

211 kcal

Sugars, total:

1.41 g

Food Composition (in Common Household Measures)

1 burrito weighing 143 g of Burrito, bean and cheese, frozen (NDB#: 22918)

can contain the following food components

Ascorbic acid (vitamin C):

0.0 mg

Manganese (Mn):

0.519 mg

Ash:

2.42 g

Niacin:

3.099 mg

Calcium (Ca):

60 mg

Pantothenic acid:

Carbohydrate:

46.33 g

Phosphorus (P):

94 mg

α-Carotene: :

0 µg

Potassium (K):

310 mg

β-Carotene:

0 µg

Protein:

9.90 g

Cholesterol:

Pyridoxine (vitamin B6):

0.1 mg

Choline, total:

32 mg

Refuse (%):

0.0%.

Copper (Cu):

0.209 mg

Retinol, µg (vitamin A):

67 µg

β-Cryptoxanthin:

17.16 µg

Selenium (Se):

16.2 µg

Energy, food (kcal):

302 kcal

Sodium (Na):

589 mg

Energy, food (kJ):

1262 kJ

Sugars, total:

2.02 g

Fatty acids, (MUFA):

3.235 g

Thiamin(vitamin B1):

0.476 mg

Fatty acids (PUFA):

2.063 g

Vitamin A, IU:

270 IU

Fatty acids, (SFA):

2.249 g

Vitamin A (µgRAE):

70 µgRAE

Fiber, total dietary:

14.6 g

Vitamin A, µg (retinol):

67 µg

Folate (DFE):

145.86 µg

Vitamin B1 (thiamin):

0.476 mg

Folate (total):

90 µg

Vitamin B12:

Folate, food:

11 µg

Vitamin B2 (riboflavin):

0.203 mg

Folic acid:

78.650µg

Vitamin B6 (pyridoxine):

0.1 mg

Iron (Fe):

3.98 mg

Vitamin C (ascorbic acid):

0.0 mg

Lipid, total:

8.49 g

Vitamin E (α-tocopherol):

0.00 µg

Lutein+Zeaxanthin:

8.9 µg

Vitamin K:

25.7 µg

Lycopene:

Water:

75.86 g

Magnesium (Mg):

37 mg

Zinc (Zn):

0.97 mg

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