Based on USDA National Nutrient Database for Standard Reference, Release 20 (SR20)

Food Group: Legumes and Legume Products

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MedRat® NutriArchives (a Web-based food composition reference desk) presents the nutritional composition of thousands of food items included in the USDA (United States Department of Agriculture) National Nutrient Database for Standard Reference. It is one of the world's largest collections of food composition Web pages, encompassing various releases of USDA food composition database. The Web pages based on SR20 contain data on 7,519 food items covering >40 important food components/nutrients. For details, please view SR20 documentation as an HTML document or as a PDF file.

In the following you can find the nutritional composition of a food item for various food components/nutrients, based on SR20, in three different ways

1. Food composition of a 100 g of a food item (the food components are in alphabetical order)

2. Food composition of a 100 g (edible portion) of a food item (the food components are arranged various food component categories as follows

   • Proximates: The term proximate components refer to those macronutrients that include water (moisture), protein, total lipid (fat), total carbohydrate, and ash.

   • Lipid components

   • Vitamins: Further divided into fat soluble vitamins and water soluble vitamins.

   • Minerals: Minerals included are calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, copper, manganese, and selenium.

   • Carotenoids

   • Miscellaneous

3. Food composition in which food items  are expressed in common household measures. In addition, the food components are arranged in alphabetical order: Some food items are measured in common household measures and/or according to the form of their availability (like fl oz, tbsp, quart. cup, jar, tsp, oz, piece, stick, can, box, serving, packet, etc). You can find the concentrations of various food components in the food items which are expressed in common household measures along with mentioning the amount of food item in g too.

Abbreviations and Terms Used

The following abbreviations and terms are used

• NDB#: 5-digit Nutrient Databank number that uniquely identifies a food item

• SFA: Saturated fatty acids

• MUFA: Monounsaturated fatty acids

• PUFA: Polyunsaturated fatty acids

• DFE: Dietary folate equivalents generally measured in μg/100g

• RAE: Retinol activity equivalents, used to measure vitamin A usually in μg/100g

Food Group:

Legumes and Legume Products

Beans, white, mature seeds, cooked, boiled, with salt (NDB#:

Food Composition (Alphabetical Order)

The measure amount 100 g (edible portion) of Beans, white, mature seeds,

cooked, boiled, with salt can contain food components as given below.

Ascorbic acid (vitamin C):

0.0 mg

Manganese (Mn):

0.636 mg

Ash:

1.75 g

Niacin:

0.140 mg

Calcium (Ca):

90 mg

Pantothenic acid:

0.229 mg

Carbohydrate:

25.09 g

Phosphorus (P):

113 mg

α-Carotene: :

0 µg

Potassium (K):

561 mg

β-Carotene:

0 µg

Protein:

9.73 g

Cholesterol:

0 mg

Pyridoxine (vitamin B6):

0.1 mg

Choline, total:

35 mg

Refuse (%):

0.0%.

Copper (Cu):

0.287 mg

Retinol, µg (vitamin A):

0 µg

β-Cryptoxanthin:

0.00 µg

Selenium (Se):

1.3 µg

Energy, food (kcal):

139 kcal

Sodium (Na):

242 mg

Energy, food (kJ):

582 kJ

Sugars, total:

0.34 g

Fatty acids, (MUFA):

0.031 g

Thiamin (vitamin B1):

0.118 mg

Fatty acids (PUFA):

0.152 g

Vitamin A, IU:

0 IU

Fatty acids, (SFA):

0.091 g

Vitamin A (µgRAE):

0 µgRAE

Fiber, total dietary:

6.3 g

Vitamin A, µg (retinol):

0 µg

Folate (DFE):

81.00 µg

Vitamin B1 (thiamin):

0.118 mg

Folate (total):

81 µg

Vitamin B12:

0.00 µg

Folate, food:

81 µg

Vitamin B2 (riboflavin):

0.046 mg

Folic acid:

0.000µg

Vitamin B6 (pyridoxine):

0.1 mg

Iron (Fe):

3.70 mg

Vitamin C (ascorbic acid):

0.0 mg

Lipid, total:

0.35 g

Vitamin E (α-tocopherol):

0.00 µg

Lutein+Zeaxanthin:

3.5 µg

Vitamin K:

0.0 µg

Lycopene:

0.94 µg

Water:

63.08 g

Magnesium (Mg):

63 mg

Zinc (Zn):

1.38 mg

Food Composition (Food Category)

A 100 g (edible portion) of Beans, white, mature seeds, cooked, boiled, with

salt (NDB#: 16350) can contain food components as given below.

PROXIMATES

Water:

63.08 g

Protein:

9.73 g

Carbohydrate:

25.09 g

Lipid, total:

0.35 g

Ash:

1.75 g

LIPIDS

Lipid, total:

0.35 g

Cholesterol:

0 mg

Fatty acids (PUFA):

0.152 g

Fatty acids, (MUFA):

0.031 g

Fatty acids, (SFA):

0.091 g

VITAMINS

FAT-SOLUBLE VITAMINS

Vitamin A, IU:

0 IU

Vitamin K (phylloquinone):

0.0 µg

Vitamin E (α-tocopherol):

0.00 µg

Vitamin A (µgRAE):

0 µgRAE

Vitamin A, µg (retinol):

0 µg

WATER-SOLUBLE VITAMINS

Vitamin B1 (thiamin):

0.118 mg

Folate (total):

81 µg

Vitamin B2 (riboflavin):

0.046 mg

Folate (DFE):

81.00 µg

Vitamin B6 (pyridoxine):

0.1 mg

Folic acid:

0.000µg

Vitamin B12:

0.00 µg

Niacin:

0.140 mg

Folate, food:

81 µg

Vitamin C (ascorbic acid):

0.0 mg

Pantothenic acid:

0.229 mg

MINERALS

Calcium (Ca):

90 mg

Phosphorus (P):

113 mg

Copper (Cu):

0.287 mg

Potassium (K):

561 mg

Iron (Fe):

3.70 mg

Sodium (Na):

242 mg

Magnesium (Mg):

63 mg

Selenium (Se):

1.3 µg

Manganese (Mn):

0.636 mg

Zinc (Zn):

1.38 mg

CAROTENOIDS

α-Carotene: :

0 µg

Lycopene:

0.94 µg

β-Carotene:

0 µg

Lutein+Zeaxanthin:

3.5 µg

β-Cryptoxanthin:

0.00 µg

MISCELLANEOUS

Choline, total:

35 mg

Fiber, total dietary:

6.3 g

Energy, food (kJ):

582 kJ

Refuse (%):

0.0%.

Energy, food (kcal):

139 kcal

Sugars, total:

0.34 g

Food Composition (in Common Household Measures)

1 cup weighing 179 g of Beans, white, mature seeds, cooked, boiled, with salt

(NDB#: 16350) can contain the following food components

Ascorbic acid (vitamin C):

0.0 mg

Manganese (Mn):

1.138 mg

Ash:

3.13 g

Niacin:

0.251 mg

Calcium (Ca):

161 mg

Pantothenic acid:

0.410 mg

Carbohydrate:

44.91 g

Phosphorus (P):

202 mg

α-Carotene: :

0 µg

Potassium (K):

1004 mg

β-Carotene:

0 µg

Protein:

17.42 g

Cholesterol:

0 mg

Pyridoxine (vitamin B6):

0.2 mg

Choline, total:

63 mg

Refuse (%):

0.0%.

Copper (Cu):

0.514 mg

Retinol, µg (vitamin A):

0 µg

β-Cryptoxanthin:

0.00 µg

Selenium (Se):

2.3 µg

Energy, food (kcal):

249 kcal

Sodium (Na):

433 mg

Energy, food (kJ):

1041 kJ

Sugars, total:

0.61 g

Fatty acids, (MUFA):

0.055 g

Thiamin(vitamin B1):

0.211 mg

Fatty acids (PUFA):

0.272 g

Vitamin A, IU:

0 IU

Fatty acids, (SFA):

0.163 g

Vitamin A (µgRAE):

0 µgRAE

Fiber, total dietary:

11.3 g

Vitamin A, µg (retinol):

0 µg

Folate (DFE):

144.99 µg

Vitamin B1 (thiamin):

0.211 mg

Folate (total):

145 µg

Vitamin B12:

0.00 µg

Folate, food:

145 µg

Vitamin B2 (riboflavin):

0.082 mg

Folic acid:

0.000µg

Vitamin B6 (pyridoxine):

0.2 mg

Iron (Fe):

6.62 mg

Vitamin C (ascorbic acid):

0.0 mg

Lipid, total:

0.63 g

Vitamin E (α-tocopherol):

0.00 µg

Lutein+Zeaxanthin:

6.3 µg

Vitamin K:

0.0 µg

Lycopene:

1.68 µg

Water:

112.91 g

Magnesium (Mg):

113 mg

Zinc (Zn):

2.47 mg

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