Based on USDA National Nutrient Database for Standard Reference, Release 20 (SR20)

Food Group: Legumes and Legume Products

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MedRat® NutriArchives (a Web-based food composition reference desk) presents the nutritional composition of thousands of food items included in the USDA (United States Department of Agriculture) National Nutrient Database for Standard Reference. It is one of the world's largest collections of food composition Web pages, encompassing various releases of USDA food composition database. The Web pages based on SR20 contain data on 7,519 food items covering >40 important food components/nutrients. For details, please view SR20 documentation as an HTML document or as a PDF file.

In the following you can find the nutritional composition of a food item for various food components/nutrients, based on SR20, in three different ways

1. Food composition of a 100 g of a food item (the food components are in alphabetical order)

2. Food composition of a 100 g (edible portion) of a food item (the food components are arranged various food component categories as follows

   • Proximates: The term proximate components refer to those macronutrients that include water (moisture), protein, total lipid (fat), total carbohydrate, and ash.

   • Lipid components

   • Vitamins: Further divided into fat soluble vitamins and water soluble vitamins.

   • Minerals: Minerals included are calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, copper, manganese, and selenium.

   • Carotenoids

   • Miscellaneous

3. Food composition in which food items  are expressed in common household measures. In addition, the food components are arranged in alphabetical order: Some food items are measured in common household measures and/or according to the form of their availability (like fl oz, tbsp, quart. cup, jar, tsp, oz, piece, stick, can, box, serving, packet, etc). You can find the concentrations of various food components in the food items which are expressed in common household measures along with mentioning the amount of food item in g too.

Abbreviations and Terms Used

The following abbreviations and terms are used

• NDB#: 5-digit Nutrient Databank number that uniquely identifies a food item

• SFA: Saturated fatty acids

• MUFA: Monounsaturated fatty acids

• PUFA: Polyunsaturated fatty acids

• DFE: Dietary folate equivalents generally measured in μg/100g

• RAE: Retinol activity equivalents, used to measure vitamin A usually in μg/100g

Food Group:

Legumes and Legume Products

Beans, small white, mature seeds, cooked, boiled, with salt

(NDB#: 16346)

Food Composition (Alphabetical Order)

The measure amount 100 g (edible portion) of Beans, small white, mature

seeds, cooked, boiled, with salt can contain food components as given below.

Ascorbic acid (vitamin C):

0.0 mg

Manganese (Mn):

0.510 mg

Ash:

1.34 g

Niacin:

0.272 mg

Calcium (Ca):

73 mg

Pantothenic acid:

0.251 mg

Carbohydrate:

25.81 g

Phosphorus (P):

169 mg

α-Carotene: :

Potassium (K):

463 mg

β-Carotene:

Protein:

8.97 g

Cholesterol:

0 mg

Pyridoxine (vitamin B6):

0.1 mg

Choline, total:

Refuse (%):

0.0%.

Copper (Cu):

0.149 mg

Retinol, µg (vitamin A):

0 µg

β-Cryptoxanthin:

Selenium (Se):

1.3 µg

Energy, food (kcal):

142 kcal

Sodium (Na):

238 mg

Energy, food (kJ):

594 kJ

Sugars, total:

Fatty acids, (MUFA):

0.056 g

Thiamin (vitamin B1):

0.236 mg

Fatty acids (PUFA):

0.276 g

Vitamin A, IU:

0 IU

Fatty acids, (SFA):

0.166 g

Vitamin A (µgRAE):

0 µgRAE

Fiber, total dietary:

10.4 g

Vitamin A, µg (retinol):

0 µg

Folate (DFE):

137.00 µg

Vitamin B1 (thiamin):

0.236 mg

Folate (total):

137 µg

Vitamin B12:

0.00 µg

Folate, food:

137 µg

Vitamin B2 (riboflavin):

0.059 mg

Folic acid:

0.000µg

Vitamin B6 (pyridoxine):

0.1 mg

Iron (Fe):

2.84 mg

Vitamin C (ascorbic acid):

0.0 mg

Lipid, total:

0.64 g

Vitamin E (α-tocopherol):

Lutein+Zeaxanthin:

Vitamin K:

Lycopene:

Water:

63.24 g

Magnesium (Mg):

68 mg

Zinc (Zn):

1.09 mg

Food Composition (Food Category)

A 100 g (edible portion) of Beans, small white, mature seeds, cooked, boiled,

with salt (NDB#: 16346) can contain food components as given below.

PROXIMATES

Water:

63.24 g

Protein:

8.97 g

Carbohydrate:

25.81 g

Lipid, total:

0.64 g

Ash:

1.34 g

LIPIDS

Lipid, total:

0.64 g

Cholesterol:

0 mg

Fatty acids (PUFA):

0.276 g

Fatty acids, (MUFA):

0.056 g

Fatty acids, (SFA):

0.166 g

VITAMINS

FAT-SOLUBLE VITAMINS

Vitamin A, IU:

0 IU

Vitamin K (phylloquinone):

Vitamin E (α-tocopherol):

Vitamin A (µgRAE):

0 µgRAE

Vitamin A, µg (retinol):

0 µg

WATER-SOLUBLE VITAMINS

Vitamin B1 (thiamin):

0.236 mg

Folate (total):

137 µg

Vitamin B2 (riboflavin):

0.059 mg

Folate (DFE):

137.00 µg

Vitamin B6 (pyridoxine):

0.1 mg

Folic acid:

0.000µg

Vitamin B12:

0.00 µg

Niacin:

0.272 mg

Folate, food:

137 µg

Vitamin C (ascorbic acid):

0.0 mg

Pantothenic acid:

0.251 mg

MINERALS

Calcium (Ca):

73 mg

Phosphorus (P):

169 mg

Copper (Cu):

0.149 mg

Potassium (K):

463 mg

Iron (Fe):

2.84 mg

Sodium (Na):

238 mg

Magnesium (Mg):

68 mg

Selenium (Se):

1.3 µg

Manganese (Mn):

0.510 mg

Zinc (Zn):

1.09 mg

CAROTENOIDS

α-Carotene: :

Lycopene:

β-Carotene:

Lutein+Zeaxanthin:

β-Cryptoxanthin:

MISCELLANEOUS

Choline, total:

Fiber, total dietary:

10.4 g

Energy, food (kJ):

594 kJ

Refuse (%):

0.0%.

Energy, food (kcal):

142 kcal

Sugars, total:

Food Composition (in Common Household Measures)

1 cup weighing 179 g of Beans, small white, mature seeds, cooked, boiled,

with salt (NDB#: 16346) can contain the following food components

Ascorbic acid (vitamin C):

0.0 mg

Manganese (Mn):

0.913 mg

Ash:

2.40 g

Niacin:

0.487 mg

Calcium (Ca):

131 mg

Pantothenic acid:

0.449 mg

Carbohydrate:

46.20 g

Phosphorus (P):

303 mg

α-Carotene: :

Potassium (K):

829 mg

β-Carotene:

Protein:

16.06 g

Cholesterol:

0 mg

Pyridoxine (vitamin B6):

0.2 mg

Choline, total:

Refuse (%):

0.0%.

Copper (Cu):

0.267 mg

Retinol, µg (vitamin A):

0 µg

β-Cryptoxanthin:

Selenium (Se):

2.3 µg

Energy, food (kcal):

254 kcal

Sodium (Na):

426 mg

Energy, food (kJ):

1063 kJ

Sugars, total:

Fatty acids, (MUFA):

0.100 g

Thiamin(vitamin B1):

0.422 mg

Fatty acids (PUFA):

0.494 g

Vitamin A, IU:

0 IU

Fatty acids, (SFA):

0.297 g

Vitamin A (µgRAE):

0 µgRAE

Fiber, total dietary:

18.6 g

Vitamin A, µg (retinol):

0 µg

Folate (DFE):

245.23 µg

Vitamin B1 (thiamin):

0.422 mg

Folate (total):

245 µg

Vitamin B12:

0.00 µg

Folate, food:

245 µg

Vitamin B2 (riboflavin):

0.106 mg

Folic acid:

0.000µg

Vitamin B6 (pyridoxine):

0.2 mg

Iron (Fe):

5.08 mg

Vitamin C (ascorbic acid):

0.0 mg

Lipid, total:

1.15 g

Vitamin E (α-tocopherol):

Lutein+Zeaxanthin:

Vitamin K:

Lycopene:

Water:

113.20 g

Magnesium (Mg):

122 mg

Zinc (Zn):

1.95 mg

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