Based on USDA National Nutrient Database for Standard Reference, Release 20 (SR20)

Food Group: Legumes and Legume Products

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MedRat® NutriArchives (a Web-based food composition reference desk) presents the nutritional composition of thousands of food items included in the USDA (United States Department of Agriculture) National Nutrient Database for Standard Reference. It is one of the world's largest collections of food composition Web pages, encompassing various releases of USDA food composition database. The Web pages based on SR20 contain data on 7,519 food items covering >40 important food components/nutrients. For details, please view SR20 documentation as an HTML document or as a PDF file.

In the following you can find the nutritional composition of a food item for various food components/nutrients, based on SR20, in three different ways

1. Food composition of a 100 g of a food item (the food components are in alphabetical order)

2. Food composition of a 100 g (edible portion) of a food item (the food components are arranged various food component categories as follows

   • Proximates: The term proximate components refer to those macronutrients that include water (moisture), protein, total lipid (fat), total carbohydrate, and ash.

   • Lipid components

   • Vitamins: Further divided into fat soluble vitamins and water soluble vitamins.

   • Minerals: Minerals included are calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, copper, manganese, and selenium.

   • Carotenoids

   • Miscellaneous

3. Food composition in which food items  are expressed in common household measures. In addition, the food components are arranged in alphabetical order: Some food items are measured in common household measures and/or according to the form of their availability (like fl oz, tbsp, quart. cup, jar, tsp, oz, piece, stick, can, box, serving, packet, etc). You can find the concentrations of various food components in the food items which are expressed in common household measures along with mentioning the amount of food item in g too.

Abbreviations and Terms Used

The following abbreviations and terms are used

• NDB#: 5-digit Nutrient Databank number that uniquely identifies a food item

• SFA: Saturated fatty acids

• MUFA: Monounsaturated fatty acids

• PUFA: Polyunsaturated fatty acids

• DFE: Dietary folate equivalents generally measured in μg/100g

• RAE: Retinol activity equivalents, used to measure vitamin A usually in μg/100g

Food Group:

Legumes and Legume Products

Beans, kidney, california red, mature seeds, cooked, boiled,

without salt (NDB#: 16031)

Food Composition (Alphabetical Order)

The measure amount 100 g (edible portion) of Beans, kidney, california red,

mature seeds, cooked, boiled, without salt can contain food components as

Ascorbic acid (vitamin C):

1.2 mg

Manganese (Mn):

0.318 mg

Ash:

1.44 g

Niacin:

0.540 mg

Calcium (Ca):

66 mg

Pantothenic acid:

0.219 mg

Carbohydrate:

22.41 g

Phosphorus (P):

137 mg

α-Carotene: :

Potassium (K):

419 mg

β-Carotene:

Protein:

9.13 g

Cholesterol:

0 mg

Pyridoxine (vitamin B6):

0.1 mg

Choline, total:

Refuse (%):

0.0%.

Copper (Cu):

0.289 mg

Retinol, µg (vitamin A):

0 µg

β-Cryptoxanthin:

Selenium (Se):

1.2 µg

Energy, food (kcal):

124 kcal

Sodium (Na):

4 mg

Energy, food (kJ):

519 kJ

Sugars, total:

Fatty acids, (MUFA):

0.007 g

Thiamin (vitamin B1):

0.129 mg

Fatty acids (PUFA):

0.052 g

Vitamin A, IU:

3 IU

Fatty acids, (SFA):

0.014 g

Vitamin A (µgRAE):

0 µgRAE

Fiber, total dietary:

9.3 g

Vitamin A, µg (retinol):

0 µg

Folate (DFE):

74.00 µg

Vitamin B1 (thiamin):

0.129 mg

Folate (total):

74 µg

Vitamin B12:

0.00 µg

Folate, food:

74 µg

Vitamin B2 (riboflavin):

0.062 mg

Folic acid:

0.000µg

Vitamin B6 (pyridoxine):

0.1 mg

Iron (Fe):

2.98 mg

Vitamin C (ascorbic acid):

1.2 mg

Lipid, total:

0.09 g

Vitamin E (α-tocopherol):

Lutein+Zeaxanthin:

Vitamin K:

Lycopene:

Water:

66.93 g

Magnesium (Mg):

48 mg

Zinc (Zn):

0.86 mg

Food Composition (Food Category)

A 100 g (edible portion) of Beans, kidney, california red, mature seeds,

cooked, boiled, without salt (NDB#: 16031) can contain food components as

PROXIMATES

Water:

66.93 g

Protein:

9.13 g

Carbohydrate:

22.41 g

Lipid, total:

0.09 g

Ash:

1.44 g

LIPIDS

Lipid, total:

0.09 g

Cholesterol:

0 mg

Fatty acids (PUFA):

0.052 g

Fatty acids, (MUFA):

0.007 g

Fatty acids, (SFA):

0.014 g

VITAMINS

FAT-SOLUBLE VITAMINS

Vitamin A, IU:

3 IU

Vitamin K (phylloquinone):

Vitamin E (α-tocopherol):

Vitamin A (µgRAE):

0 µgRAE

Vitamin A, µg (retinol):

0 µg

WATER-SOLUBLE VITAMINS

Vitamin B1 (thiamin):

0.129 mg

Folate (total):

74 µg

Vitamin B2 (riboflavin):

0.062 mg

Folate (DFE):

74.00 µg

Vitamin B6 (pyridoxine):

0.1 mg

Folic acid:

0.000µg

Vitamin B12:

0.00 µg

Niacin:

0.540 mg

Folate, food:

74 µg

Vitamin C (ascorbic acid):

1.2 mg

Pantothenic acid:

0.219 mg

MINERALS

Calcium (Ca):

66 mg

Phosphorus (P):

137 mg

Copper (Cu):

0.289 mg

Potassium (K):

419 mg

Iron (Fe):

2.98 mg

Sodium (Na):

4 mg

Magnesium (Mg):

48 mg

Selenium (Se):

1.2 µg

Manganese (Mn):

0.318 mg

Zinc (Zn):

0.86 mg

CAROTENOIDS

α-Carotene: :

Lycopene:

β-Carotene:

Lutein+Zeaxanthin:

β-Cryptoxanthin:

MISCELLANEOUS

Choline, total:

Fiber, total dietary:

9.3 g

Energy, food (kJ):

519 kJ

Refuse (%):

0.0%.

Energy, food (kcal):

124 kcal

Sugars, total:

Food Composition (in Common Household Measures)

1 cup weighing 177 g of Beans, kidney, california red, mature seeds, cooked,

boiled, without salt (NDB#: 16031) can contain the following food components

Ascorbic acid (vitamin C):

2.1 mg

Manganese (Mn):

0.563 mg

Ash:

2.55 g

Niacin:

0.956 mg

Calcium (Ca):

117 mg

Pantothenic acid:

0.388 mg

Carbohydrate:

39.67 g

Phosphorus (P):

242 mg

α-Carotene: :

Potassium (K):

742 mg

β-Carotene:

Protein:

16.16 g

Cholesterol:

0 mg

Pyridoxine (vitamin B6):

0.2 mg

Choline, total:

Refuse (%):

0.0%.

Copper (Cu):

0.512 mg

Retinol, µg (vitamin A):

0 µg

β-Cryptoxanthin:

Selenium (Se):

2.1 µg

Energy, food (kcal):

219 kcal

Sodium (Na):

7 mg

Energy, food (kJ):

918 kJ

Sugars, total:

Fatty acids, (MUFA):

0.012 g

Thiamin(vitamin B1):

0.228 mg

Fatty acids (PUFA):

0.092 g

Vitamin A, IU:

5 IU

Fatty acids, (SFA):

0.025 g

Vitamin A (µgRAE):

0 µgRAE

Fiber, total dietary:

16.5 g

Vitamin A, µg (retinol):

0 µg

Folate (DFE):

130.98 µg

Vitamin B1 (thiamin):

0.228 mg

Folate (total):

131 µg

Vitamin B12:

0.00 µg

Folate, food:

131 µg

Vitamin B2 (riboflavin):

0.110 mg

Folic acid:

0.000µg

Vitamin B6 (pyridoxine):

0.2 mg

Iron (Fe):

5.27 mg

Vitamin C (ascorbic acid):

2.1 mg

Lipid, total:

0.16 g

Vitamin E (α-tocopherol):

Lutein+Zeaxanthin:

Vitamin K:

Lycopene:

Water:

118.47 g

Magnesium (Mg):

85 mg

Zinc (Zn):

1.52 mg

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