Based on USDA National Nutrient Database for Standard Reference, Release 20 (SR20)

Food Group: Legumes and Legume Products

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MedRat® NutriArchives (a Web-based food composition reference desk) presents the nutritional composition of thousands of food items included in the USDA (United States Department of Agriculture) National Nutrient Database for Standard Reference. It is one of the world's largest collections of food composition Web pages, encompassing various releases of USDA food composition database. The Web pages based on SR20 contain data on 7,519 food items covering >40 important food components/nutrients. For details, please view SR20 documentation as an HTML document or as a PDF file.

In the following you can find the nutritional composition of a food item for various food components/nutrients, based on SR20, in three different ways

1. Food composition of a 100 g of a food item (the food components are in alphabetical order)

2. Food composition of a 100 g (edible portion) of a food item (the food components are arranged various food component categories as follows

   • Proximates: The term proximate components refer to those macronutrients that include water (moisture), protein, total lipid (fat), total carbohydrate, and ash.

   • Lipid components

   • Vitamins: Further divided into fat soluble vitamins and water soluble vitamins.

   • Minerals: Minerals included are calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, copper, manganese, and selenium.

   • Carotenoids

   • Miscellaneous

3. Food composition in which food items  are expressed in common household measures. In addition, the food components are arranged in alphabetical order: Some food items are measured in common household measures and/or according to the form of their availability (like fl oz, tbsp, quart. cup, jar, tsp, oz, piece, stick, can, box, serving, packet, etc). You can find the concentrations of various food components in the food items which are expressed in common household measures along with mentioning the amount of food item in g too.

Abbreviations and Terms Used

The following abbreviations and terms are used

• NDB#: 5-digit Nutrient Databank number that uniquely identifies a food item

• SFA: Saturated fatty acids

• MUFA: Monounsaturated fatty acids

• PUFA: Polyunsaturated fatty acids

• DFE: Dietary folate equivalents generally measured in μg/100g

• RAE: Retinol activity equivalents, used to measure vitamin A usually in μg/100g

Food Group:

Legumes and Legume Products

Beans, chili, barbecue, ranch style, cooked (NDB#: 43112)

Food Composition (Alphabetical Order)

The measure amount 100 g (edible portion) of Beans, chili, barbecue, ranch

style, cooked can contain food components as given below.

Ascorbic acid (vitamin C):

1.7 mg

Manganese (Mn):

Ash:

1.60 g

Niacin:

0.360 mg

Calcium (Ca):

31 mg

Pantothenic acid:

Carbohydrate:

16.90 g

Phosphorus (P):

154 mg

α-Carotene: :

0 µg

Potassium (K):

450 mg

β-Carotene:

297 µg

Protein:

5.00 g

Cholesterol:

0 mg

Pyridoxine (vitamin B6):

0.3 mg

Choline, total:

36 mg

Refuse (%):

0.0%.

Copper (Cu):

0.252 mg

Retinol, µg (vitamin A):

0 µg

β-Cryptoxanthin:

13.00 µg

Selenium (Se):

1.3 µg

Energy, food (kcal):

97 kcal

Sodium (Na):

725 mg

Energy, food (kJ):

406 kJ

Sugars, total:

5.25 g

Fatty acids, (MUFA):

0.077 g

Thiamin (vitamin B1):

0.040 mg

Fatty acids (PUFA):

0.555 g

Vitamin A, IU:

12 IU

Fatty acids, (SFA):

0.145 g

Vitamin A (µgRAE):

1 µgRAE

Fiber, total dietary:

4.2 g

Vitamin A, µg (retinol):

0 µg

Folate (DFE):

26.00 µg

Vitamin B1 (thiamin):

0.040 mg

Folate (total):

26 µg

Vitamin B12:

0.01 µg

Folate, food:

26 µg

Vitamin B2 (riboflavin):

0.150 mg

Folic acid:

0.000µg

Vitamin B6 (pyridoxine):

0.3 mg

Iron (Fe):

1.86 mg

Vitamin C (ascorbic acid):

1.7 mg

Lipid, total:

1.00 g

Vitamin E (α-tocopherol):

0.00 µg

Lutein+Zeaxanthin:

0.4 µg

Vitamin K:

7.0 µg

Lycopene:

0.21 µg

Water:

75.50 g

Magnesium (Mg):

45 mg

Zinc (Zn):

2.00 mg

Food Composition (Food Category)

A 100 g (edible portion) of Beans, chili, barbecue, ranch style, cooked (NDB#:

43112) can contain food components as given below.

PROXIMATES

Water:

75.50 g

Protein:

5.00 g

Carbohydrate:

16.90 g

Lipid, total:

1.00 g

Ash:

1.60 g

LIPIDS

Lipid, total:

1.00 g

Cholesterol:

0 mg

Fatty acids (PUFA):

0.555 g

Fatty acids, (MUFA):

0.077 g

Fatty acids, (SFA):

0.145 g

VITAMINS

FAT-SOLUBLE VITAMINS

Vitamin A, IU:

12 IU

Vitamin K (phylloquinone):

7.0 µg

Vitamin E (α-tocopherol):

0.00 µg

Vitamin A (µgRAE):

1 µgRAE

Vitamin A, µg (retinol):

0 µg

WATER-SOLUBLE VITAMINS

Vitamin B1 (thiamin):

0.040 mg

Folate (total):

26 µg

Vitamin B2 (riboflavin):

0.150 mg

Folate (DFE):

26.00 µg

Vitamin B6 (pyridoxine):

0.3 mg

Folic acid:

0.000µg

Vitamin B12:

0.01 µg

Niacin:

0.360 mg

Folate, food:

26 µg

Vitamin C (ascorbic acid):

1.7 mg

Pantothenic acid:

MINERALS

Calcium (Ca):

31 mg

Phosphorus (P):

154 mg

Copper (Cu):

0.252 mg

Potassium (K):

450 mg

Iron (Fe):

1.86 mg

Sodium (Na):

725 mg

Magnesium (Mg):

45 mg

Selenium (Se):

1.3 µg

Manganese (Mn):

Zinc (Zn):

2.00 mg

CAROTENOIDS

α-Carotene: :

0 µg

Lycopene:

0.21 µg

β-Carotene:

297 µg

Lutein+Zeaxanthin:

0.4 µg

β-Cryptoxanthin:

13.00 µg

MISCELLANEOUS

Choline, total:

36 mg

Fiber, total dietary:

4.2 g

Energy, food (kJ):

406 kJ

Refuse (%):

0.0%.

Energy, food (kcal):

97 kcal

Sugars, total:

5.25 g

Food Composition (in Common Household Measures)

1 cup weighing 253 g of Beans, chili, barbecue, ranch style, cooked (NDB#:

43112) can contain the following food components

Ascorbic acid (vitamin C):

4.3 mg

Manganese (Mn):

Ash:

4.05 g

Niacin:

0.911 mg

Calcium (Ca):

78 mg

Pantothenic acid:

Carbohydrate:

42.76 g

Phosphorus (P):

390 mg

α-Carotene: :

0 µg

Potassium (K):

1139 mg

β-Carotene:

751 µg

Protein:

12.65 g

Cholesterol:

0 mg

Pyridoxine (vitamin B6):

0.7 mg

Choline, total:

92 mg

Refuse (%):

0.0%.

Copper (Cu):

0.638 mg

Retinol, µg (vitamin A):

0 µg

β-Cryptoxanthin:

32.89 µg

Selenium (Se):

3.3 µg

Energy, food (kcal):

245 kcal

Sodium (Na):

1834 mg

Energy, food (kJ):

1027 kJ

Sugars, total:

13.28 g

Fatty acids, (MUFA):

0.195 g

Thiamin(vitamin B1):

0.101 mg

Fatty acids (PUFA):

1.404 g

Vitamin A, IU:

30 IU

Fatty acids, (SFA):

0.367 g

Vitamin A (µgRAE):

3 µgRAE

Fiber, total dietary:

10.6 g

Vitamin A, µg (retinol):

0 µg

Folate (DFE):

65.78 µg

Vitamin B1 (thiamin):

0.101 mg

Folate (total):

66 µg

Vitamin B12:

0.03 µg

Folate, food:

66 µg

Vitamin B2 (riboflavin):

0.380 mg

Folic acid:

0.000µg

Vitamin B6 (pyridoxine):

0.7 mg

Iron (Fe):

4.71 mg

Vitamin C (ascorbic acid):

4.3 mg

Lipid, total:

2.53 g

Vitamin E (α-tocopherol):

0.00 µg

Lutein+Zeaxanthin:

1.0 µg

Vitamin K:

17.7 µg

Lycopene:

0.53 µg

Water:

191.02 g

Magnesium (Mg):

114 mg

Zinc (Zn):

5.06 mg

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