Based on USDA National Nutrient Database for Standard Reference, Release 20 (SR20)

Food Group: Legumes and Legume Products

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MedRat® NutriArchives (a Web-based food composition reference desk) presents the nutritional composition of thousands of food items included in the USDA (United States Department of Agriculture) National Nutrient Database for Standard Reference. It is one of the world's largest collections of food composition Web pages, encompassing various releases of USDA food composition database. The Web pages based on SR20 contain data on 7,519 food items covering >40 important food components/nutrients. For details, please view SR20 documentation as an HTML document or as a PDF file.

In the following you can find the nutritional composition of a food item for various food components/nutrients, based on SR20, in three different ways

1. Food composition of a 100 g of a food item (the food components are in alphabetical order)

2. Food composition of a 100 g (edible portion) of a food item (the food components are arranged various food component categories as follows

   • Proximates: The term proximate components refer to those macronutrients that include water (moisture), protein, total lipid (fat), total carbohydrate, and ash.

   • Lipid components

   • Vitamins: Further divided into fat soluble vitamins and water soluble vitamins.

   • Minerals: Minerals included are calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, copper, manganese, and selenium.

   • Carotenoids

   • Miscellaneous

3. Food composition in which food items  are expressed in common household measures. In addition, the food components are arranged in alphabetical order: Some food items are measured in common household measures and/or according to the form of their availability (like fl oz, tbsp, quart. cup, jar, tsp, oz, piece, stick, can, box, serving, packet, etc). You can find the concentrations of various food components in the food items which are expressed in common household measures along with mentioning the amount of food item in g too.

Abbreviations and Terms Used

The following abbreviations and terms are used

• NDB#: 5-digit Nutrient Databank number that uniquely identifies a food item

• SFA: Saturated fatty acids

• MUFA: Monounsaturated fatty acids

• PUFA: Polyunsaturated fatty acids

• DFE: Dietary folate equivalents generally measured in μg/100g

• RAE: Retinol activity equivalents, used to measure vitamin A usually in μg/100g

Food Group:

Legumes and Legume Products

Beans, baked, canned, with beef (NDB#: 16007)

Food Composition (Alphabetical Order)

The measure amount 100 g (edible portion) of Beans, baked, canned, with beef

can contain food components as given below.

Ascorbic acid (vitamin C):

1.8 mg

Manganese (Mn):

0.600 mg

Ash:

1.94 g

Niacin:

0.940 mg

Calcium (Ca):

45 mg

Pantothenic acid:

0.183 mg

Carbohydrate:

16.91 g

Phosphorus (P):

81 mg

α-Carotene: :

Potassium (K):

320 mg

β-Carotene:

Protein:

6.38 g

Cholesterol:

22 mg

Pyridoxine (vitamin B6):

0.1 mg

Choline, total:

Refuse (%):

0.0%.

Copper (Cu):

0.300 mg

Retinol, µg (vitamin A):

0 µg

β-Cryptoxanthin:

Selenium (Se):

9.6 µg

Energy, food (kcal):

121 kcal

Sodium (Na):

475 mg

Energy, food (kJ):

506 kJ

Sugars, total:

Fatty acids, (MUFA):

1.385 g

Thiamin (vitamin B1):

0.052 mg

Fatty acids (PUFA):

0.205 g

Vitamin A, IU:

213 IU

Fatty acids, (SFA):

1.677 g

Vitamin A (µgRAE):

11 µgRAE

Fiber, total dietary:

Vitamin A, µg (retinol):

0 µg

Folate (DFE):

43.00 µg

Vitamin B1 (thiamin):

0.052 mg

Folate (total):

43 µg

Vitamin B12:

0.00 µg

Folate, food:

43 µg

Vitamin B2 (riboflavin):

0.045 mg

Folic acid:

0.000µg

Vitamin B6 (pyridoxine):

0.1 mg

Iron (Fe):

1.60 mg

Vitamin C (ascorbic acid):

1.8 mg

Lipid, total:

3.45 g

Vitamin E (α-tocopherol):

Lutein+Zeaxanthin:

Vitamin K:

Lycopene:

Water:

71.33 g

Magnesium (Mg):

25 mg

Zinc (Zn):

1.20 mg

Food Composition (Food Category)

A 100 g (edible portion) of Beans, baked, canned, with beef (NDB#: 16007) can

contain food components as given below.

PROXIMATES

Water:

71.33 g

Protein:

6.38 g

Carbohydrate:

16.91 g

Lipid, total:

3.45 g

Ash:

1.94 g

LIPIDS

Lipid, total:

3.45 g

Cholesterol:

22 mg

Fatty acids (PUFA):

0.205 g

Fatty acids, (MUFA):

1.385 g

Fatty acids, (SFA):

1.677 g

VITAMINS

FAT-SOLUBLE VITAMINS

Vitamin A, IU:

213 IU

Vitamin K (phylloquinone):

Vitamin E (α-tocopherol):

Vitamin A (µgRAE):

11 µgRAE

Vitamin A, µg (retinol):

0 µg

WATER-SOLUBLE VITAMINS

Vitamin B1 (thiamin):

0.052 mg

Folate (total):

43 µg

Vitamin B2 (riboflavin):

0.045 mg

Folate (DFE):

43.00 µg

Vitamin B6 (pyridoxine):

0.1 mg

Folic acid:

0.000µg

Vitamin B12:

0.00 µg

Niacin:

0.940 mg

Folate, food:

43 µg

Vitamin C (ascorbic acid):

1.8 mg

Pantothenic acid:

0.183 mg

MINERALS

Calcium (Ca):

45 mg

Phosphorus (P):

81 mg

Copper (Cu):

0.300 mg

Potassium (K):

320 mg

Iron (Fe):

1.60 mg

Sodium (Na):

475 mg

Magnesium (Mg):

25 mg

Selenium (Se):

9.6 µg

Manganese (Mn):

0.600 mg

Zinc (Zn):

1.20 mg

CAROTENOIDS

α-Carotene: :

Lycopene:

β-Carotene:

Lutein+Zeaxanthin:

β-Cryptoxanthin:

MISCELLANEOUS

Choline, total:

Fiber, total dietary:

Energy, food (kJ):

506 kJ

Refuse (%):

0.0%.

Energy, food (kcal):

121 kcal

Sugars, total:

Food Composition (in Common Household Measures)

1 cup weighing 266 g of Beans, baked, canned, with beef (NDB#: 16007) can

contain the following food components

Ascorbic acid (vitamin C):

4.8 mg

Manganese (Mn):

1.596 mg

Ash:

5.16 g

Niacin:

2.500 mg

Calcium (Ca):

120 mg

Pantothenic acid:

0.487 mg

Carbohydrate:

44.98 g

Phosphorus (P):

215 mg

α-Carotene: :

Potassium (K):

851 mg

β-Carotene:

Protein:

16.97 g

Cholesterol:

59 mg

Pyridoxine (vitamin B6):

0.2 mg

Choline, total:

Refuse (%):

0.0%.

Copper (Cu):

0.798 mg

Retinol, µg (vitamin A):

0 µg

β-Cryptoxanthin:

Selenium (Se):

25.5 µg

Energy, food (kcal):

322 kcal

Sodium (Na):

1264 mg

Energy, food (kJ):

1347 kJ

Sugars, total:

Fatty acids, (MUFA):

3.684 g

Thiamin(vitamin B1):

0.138 mg

Fatty acids (PUFA):

0.545 g

Vitamin A, IU:

567 IU

Fatty acids, (SFA):

4.461 g

Vitamin A (µgRAE):

29 µgRAE

Fiber, total dietary:

Vitamin A, µg (retinol):

0 µg

Folate (DFE):

114.38 µg

Vitamin B1 (thiamin):

0.138 mg

Folate (total):

114 µg

Vitamin B12:

0.00 µg

Folate, food:

114 µg

Vitamin B2 (riboflavin):

0.120 mg

Folic acid:

0.000µg

Vitamin B6 (pyridoxine):

0.2 mg

Iron (Fe):

4.26 mg

Vitamin C (ascorbic acid):

4.8 mg

Lipid, total:

9.18 g

Vitamin E (α-tocopherol):

Lutein+Zeaxanthin:

Vitamin K:

Lycopene:

Water:

189.74 g

Magnesium (Mg):

67 mg

Zinc (Zn):

3.19 mg

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