Based on USDA National Nutrient Database for Standard Reference, Release 20 (SR20)

Food Group: Lamb, Veal, and Game Products

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MedRat® NutriArchives (a Web-based food composition reference desk) presents the nutritional composition of thousands of food items included in the USDA (United States Department of Agriculture) National Nutrient Database for Standard Reference. It is one of the world's largest collections of food composition Web pages, encompassing various releases of USDA food composition database. The Web pages based on SR20 contain data on 7,519 food items covering >40 important food components/nutrients. For details, please view SR20 documentation as an HTML document or as a PDF file.

In the following you can find the nutritional composition of a food item for various food components/nutrients, based on SR20, in three different ways

1. Food composition of a 100 g of a food item (the food components are in alphabetical order)

2. Food composition of a 100 g (edible portion) of a food item (the food components are arranged various food component categories as follows

   • Proximates: The term proximate components refer to those macronutrients that include water (moisture), protein, total lipid (fat), total carbohydrate, and ash.

   • Lipid components

   • Vitamins: Further divided into fat soluble vitamins and water soluble vitamins.

   • Minerals: Minerals included are calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, copper, manganese, and selenium.

   • Carotenoids

   • Miscellaneous

3. Food composition in which food items  are expressed in common household measures. In addition, the food components are arranged in alphabetical order: Some food items are measured in common household measures and/or according to the form of their availability (like fl oz, tbsp, quart. cup, jar, tsp, oz, piece, stick, can, box, serving, packet, etc). You can find the concentrations of various food components in the food items which are expressed in common household measures along with mentioning the amount of food item in g too.

Abbreviations and Terms Used

The following abbreviations and terms are used

• NDB#: 5-digit Nutrient Databank number that uniquely identifies a food item

• SFA: Saturated fatty acids

• MUFA: Monounsaturated fatty acids

• PUFA: Polyunsaturated fatty acids

• DFE: Dietary folate equivalents generally measured in μg/100g

• RAE: Retinol activity equivalents, used to measure vitamin A usually in μg/100g

Food Group:

Lamb, Veal, and Game Products

Lamb, Australian, imported, fresh, loin, separable lean and fat,

trimmed to 1/8" fat, cooked, broiled (NDB#: 17311)

Food Composition (Alphabetical Order)

The measure amount 100 g (edible portion) of Lamb, Australian, imported,

fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled can

contain food components as given below.

Ascorbic acid (vitamin C):

Manganese (Mn):

0.013 mg

Ash:

1.03 g

Niacin:

7.831 mg

Calcium (Ca):

21 mg

Pantothenic acid:

0.813 mg

Carbohydrate:

0.00 g

Phosphorus (P):

214 mg

α-Carotene: :

Potassium (K):

331 mg

β-Carotene:

Protein:

25.49 g

Cholesterol:

82 mg

Pyridoxine (vitamin B6):

0.5 mg

Choline, total:

Refuse (%):

26.0%.

Copper (Cu):

0.150 mg

Retinol, µg (vitamin A):

β-Cryptoxanthin:

Selenium (Se):

9.6 µg

Energy, food (kcal):

219 kcal

Sodium (Na):

78 mg

Energy, food (kJ):

916 kJ

Sugars, total:

Fatty acids, (MUFA):

4.888 g

Thiamin (vitamin B1):

0.173 mg

Fatty acids (PUFA):

0.486 g

Vitamin A, IU:

Fatty acids, (SFA):

5.572 g

Vitamin A (µgRAE):

Fiber, total dietary:

Vitamin A, µg (retinol):

Folate (DFE):

Vitamin B1 (thiamin):

0.173 mg

Folate (total):

Vitamin B12:

2.00 µg

Folate, food:

Vitamin B2 (riboflavin):

0.322 mg

Folic acid:

Vitamin B6 (pyridoxine):

0.5 mg

Iron (Fe):

2.12 mg

Vitamin C (ascorbic acid):

Lipid, total:

12.25 g

Vitamin E (α-tocopherol):

Lutein+Zeaxanthin:

Vitamin K:

Lycopene:

Water:

62.00 g

Magnesium (Mg):

25 mg

Zinc (Zn):

3.36 mg

Food Composition (Food Category)

A 100 g (edible portion) of Lamb, Australian, imported, fresh, loin, separable

lean and fat, trimmed to 1/8" fat, cooked, broiled (NDB#: 17311) can contain

food components as given below.

PROXIMATES

Water:

62.00 g

Protein:

25.49 g

Carbohydrate:

0.00 g

Lipid, total:

12.25 g

Ash:

1.03 g

LIPIDS

Lipid, total:

12.25 g

Cholesterol:

82 mg

Fatty acids (PUFA):

0.486 g

Fatty acids, (MUFA):

4.888 g

Fatty acids, (SFA):

5.572 g

VITAMINS

FAT-SOLUBLE VITAMINS

Vitamin A, IU:

Vitamin K (phylloquinone):

Vitamin E (α-tocopherol):

Vitamin A (µgRAE):

Vitamin A, µg (retinol):

WATER-SOLUBLE VITAMINS

Vitamin B1 (thiamin):

0.173 mg

Folate (total):

Vitamin B2 (riboflavin):

0.322 mg

Folate (DFE):

Vitamin B6 (pyridoxine):

0.5 mg

Folic acid:

Vitamin B12:

2.00 µg

Niacin:

7.831 mg

Folate, food:

Vitamin C (ascorbic acid):

Pantothenic acid:

0.813 mg

MINERALS

Calcium (Ca):

21 mg

Phosphorus (P):

214 mg

Copper (Cu):

0.150 mg

Potassium (K):

331 mg

Iron (Fe):

2.12 mg

Sodium (Na):

78 mg

Magnesium (Mg):

25 mg

Selenium (Se):

9.6 µg

Manganese (Mn):

0.013 mg

Zinc (Zn):

3.36 mg

CAROTENOIDS

α-Carotene: :

Lycopene:

β-Carotene:

Lutein+Zeaxanthin:

β-Cryptoxanthin:

MISCELLANEOUS

Choline, total:

Fiber, total dietary:

Energy, food (kJ):

916 kJ

Refuse (%):

26.0%.

Energy, food (kcal):

219 kcal

Sugars, total:

Food Composition (in Common Household Measures)

3 oz weighing 85 g of Lamb, Australian, imported, fresh, loin, separable lean

and fat, trimmed to 1/8" fat, cooked, broiled (NDB#: 17311) can contain the

following food components

Ascorbic acid (vitamin C):

Manganese (Mn):

0.011 mg

Ash:

0.88 g

Niacin:

6.656 mg

Calcium (Ca):

18 mg

Pantothenic acid:

0.691 mg

Carbohydrate:

0.00 g

Phosphorus (P):

182 mg

α-Carotene: :

Potassium (K):

281 mg

β-Carotene:

Protein:

21.67 g

Cholesterol:

70 mg

Pyridoxine (vitamin B6):

0.4 mg

Choline, total:

Refuse (%):

22.1%.

Copper (Cu):

0.128 mg

Retinol, µg (vitamin A):

β-Cryptoxanthin:

Selenium (Se):

8.2 µg

Energy, food (kcal):

186 kcal

Sodium (Na):

66 mg

Energy, food (kJ):

779 kJ

Sugars, total:

Fatty acids, (MUFA):

4.155 g

Thiamin(vitamin B1):

0.147 mg

Fatty acids (PUFA):

0.413 g

Vitamin A, IU:

Fatty acids, (SFA):

4.736 g

Vitamin A (µgRAE):

Fiber, total dietary:

Vitamin A, µg (retinol):

Folate (DFE):

Vitamin B1 (thiamin):

0.147 mg

Folate (total):

Vitamin B12:

1.70 µg

Folate, food:

Vitamin B2 (riboflavin):

0.274 mg

Folic acid:

Vitamin B6 (pyridoxine):

0.4 mg

Iron (Fe):

1.80 mg

Vitamin C (ascorbic acid):

Lipid, total:

10.41 g

Vitamin E (α-tocopherol):

Lutein+Zeaxanthin:

Vitamin K:

Lycopene:

Water:

52.70 g

Magnesium (Mg):

21 mg

Zinc (Zn):

2.86 mg

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