Based on USDA National Nutrient Database for Standard Reference, Release 20 (SR20)

Food Group: Lamb, Veal, and Game Products

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MedRat® NutriArchives (a Web-based food composition reference desk) presents the nutritional composition of thousands of food items included in the USDA (United States Department of Agriculture) National Nutrient Database for Standard Reference. It is one of the world's largest collections of food composition Web pages, encompassing various releases of USDA food composition database. The Web pages based on SR20 contain data on 7,519 food items covering >40 important food components/nutrients. For details, please view SR20 documentation as an HTML document or as a PDF file.

In the following you can find the nutritional composition of a food item for various food components/nutrients, based on SR20, in three different ways

1. Food composition of a 100 g of a food item (the food components are in alphabetical order)

2. Food composition of a 100 g (edible portion) of a food item (the food components are arranged various food component categories as follows

   • Proximates: The term proximate components refer to those macronutrients that include water (moisture), protein, total lipid (fat), total carbohydrate, and ash.

   • Lipid components

   • Vitamins: Further divided into fat soluble vitamins and water soluble vitamins.

   • Minerals: Minerals included are calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, copper, manganese, and selenium.

   • Carotenoids

   • Miscellaneous

3. Food composition in which food items  are expressed in common household measures. In addition, the food components are arranged in alphabetical order: Some food items are measured in common household measures and/or according to the form of their availability (like fl oz, tbsp, quart. cup, jar, tsp, oz, piece, stick, can, box, serving, packet, etc). You can find the concentrations of various food components in the food items which are expressed in common household measures along with mentioning the amount of food item in g too.

Abbreviations and Terms Used

The following abbreviations and terms are used

• NDB#: 5-digit Nutrient Databank number that uniquely identifies a food item

• SFA: Saturated fatty acids

• MUFA: Monounsaturated fatty acids

• PUFA: Polyunsaturated fatty acids

• DFE: Dietary folate equivalents generally measured in μg/100g

• RAE: Retinol activity equivalents, used to measure vitamin A usually in μg/100g

Food Group:

Lamb, Veal, and Game Products

Lamb, Australian, imported, fresh, leg, sirloin half, boneless,

separable lean only, trimmed to 1/8" fat, cooked, roasted (NDB#:

Food Composition (Alphabetical Order)

The measure amount 100 g (edible portion) of Lamb, Australian, imported,

fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat,

cooked, roasted can contain food components as given below.

Ascorbic acid (vitamin C):

Manganese (Mn):

0.017 mg

Ash:

1.05 g

Niacin:

5.725 mg

Calcium (Ca):

13 mg

Pantothenic acid:

0.990 mg

Carbohydrate:

0.00 g

Phosphorus (P):

214 mg

α-Carotene: :

Potassium (K):

318 mg

β-Carotene:

Protein:

27.75 g

Cholesterol:

105 mg

Pyridoxine (vitamin B6):

0.5 mg

Choline, total:

Refuse (%):

17.0%.

Copper (Cu):

0.194 mg

Retinol, µg (vitamin A):

β-Cryptoxanthin:

Selenium (Se):

13.0 µg

Energy, food (kcal):

215 kcal

Sodium (Na):

83 mg

Energy, food (kJ):

900 kJ

Sugars, total:

Fatty acids, (MUFA):

4.182 g

Thiamin (vitamin B1):

0.135 mg

Fatty acids (PUFA):

0.482 g

Vitamin A, IU:

Fatty acids, (SFA):

4.508 g

Vitamin A (µgRAE):

Fiber, total dietary:

Vitamin A, µg (retinol):

Folate (DFE):

Vitamin B1 (thiamin):

0.135 mg

Folate (total):

Vitamin B12:

3.19 µg

Folate, food:

Vitamin B2 (riboflavin):

0.420 mg

Folic acid:

Vitamin B6 (pyridoxine):

0.5 mg

Iron (Fe):

2.24 mg

Vitamin C (ascorbic acid):

Lipid, total:

10.65 g

Vitamin E (α-tocopherol):

Lutein+Zeaxanthin:

Vitamin K:

Lycopene:

Water:

62.18 g

Magnesium (Mg):

25 mg

Zinc (Zn):

4.76 mg

Food Composition (Food Category)

A 100 g (edible portion) of Lamb, Australian, imported, fresh, leg, sirloin half,

boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted (NDB#:

17301) can contain food components as given below.

PROXIMATES

Water:

62.18 g

Protein:

27.75 g

Carbohydrate:

0.00 g

Lipid, total:

10.65 g

Ash:

1.05 g

LIPIDS

Lipid, total:

10.65 g

Cholesterol:

105 mg

Fatty acids (PUFA):

0.482 g

Fatty acids, (MUFA):

4.182 g

Fatty acids, (SFA):

4.508 g

VITAMINS

FAT-SOLUBLE VITAMINS

Vitamin A, IU:

Vitamin K (phylloquinone):

Vitamin E (α-tocopherol):

Vitamin A (µgRAE):

Vitamin A, µg (retinol):

WATER-SOLUBLE VITAMINS

Vitamin B1 (thiamin):

0.135 mg

Folate (total):

Vitamin B2 (riboflavin):

0.420 mg

Folate (DFE):

Vitamin B6 (pyridoxine):

0.5 mg

Folic acid:

Vitamin B12:

3.19 µg

Niacin:

5.725 mg

Folate, food:

Vitamin C (ascorbic acid):

Pantothenic acid:

0.990 mg

MINERALS

Calcium (Ca):

13 mg

Phosphorus (P):

214 mg

Copper (Cu):

0.194 mg

Potassium (K):

318 mg

Iron (Fe):

2.24 mg

Sodium (Na):

83 mg

Magnesium (Mg):

25 mg

Selenium (Se):

13.0 µg

Manganese (Mn):

0.017 mg

Zinc (Zn):

4.76 mg

CAROTENOIDS

α-Carotene: :

Lycopene:

β-Carotene:

Lutein+Zeaxanthin:

β-Cryptoxanthin:

MISCELLANEOUS

Choline, total:

Fiber, total dietary:

Energy, food (kJ):

900 kJ

Refuse (%):

17.0%.

Energy, food (kcal):

215 kcal

Sugars, total:

Food Composition (in Common Household Measures)

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

weighing 259 g of Lamb, Australian, imported, fresh, leg, sirloin half,

boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted (NDB#:

17301) can contain the following food components

Ascorbic acid (vitamin C):

Manganese (Mn):

0.044 mg

Ash:

2.72 g

Niacin:

14.828 mg

Calcium (Ca):

34 mg

Pantothenic acid:

2.564 mg

Carbohydrate:

0.00 g

Phosphorus (P):

554 mg

α-Carotene: :

Potassium (K):

824 mg

β-Carotene:

Protein:

71.87 g

Cholesterol:

272 mg

Pyridoxine (vitamin B6):

1.2 mg

Choline, total:

Refuse (%):

44.0%.

Copper (Cu):

0.502 mg

Retinol, µg (vitamin A):

β-Cryptoxanthin:

Selenium (Se):

33.7 µg

Energy, food (kcal):

557 kcal

Sodium (Na):

215 mg

Energy, food (kJ):

2330 kJ

Sugars, total:

Fatty acids, (MUFA):

10.831 g

Thiamin(vitamin B1):

0.350 mg

Fatty acids (PUFA):

1.248 g

Vitamin A, IU:

Fatty acids, (SFA):

11.676 g

Vitamin A (µgRAE):

Fiber, total dietary:

Vitamin A, µg (retinol):

Folate (DFE):

Vitamin B1 (thiamin):

0.350 mg

Folate (total):

Vitamin B12:

8.26 µg

Folate, food:

Vitamin B2 (riboflavin):

1.088 mg

Folic acid:

Vitamin B6 (pyridoxine):

1.2 mg

Iron (Fe):

5.80 mg

Vitamin C (ascorbic acid):

Lipid, total:

27.58 g

Vitamin E (α-tocopherol):

Lutein+Zeaxanthin:

Vitamin K:

Lycopene:

Water:

161.05 g

Magnesium (Mg):

65 mg

Zinc (Zn):

12.33 mg

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