Based on USDA National Nutrient Database for Standard Reference, Release 20 (SR20)

Food Group: Dairy and Egg Products

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MedRat® NutriArchives (a Web-based food composition reference desk) presents the nutritional composition of thousands of food items included in the USDA (United States Department of Agriculture) National Nutrient Database for Standard Reference. It is one of the world's largest collections of food composition Web pages, encompassing various releases of USDA food composition database. The Web pages based on SR20 contain data on 7,519 food items covering >40 important food components/nutrients. For details, please view SR20 documentation as an HTML document or as a PDF file.

In the following you can find the nutritional composition of a food item for various food components/nutrients, based on SR20, in three different ways

1. Food composition of a 100 g of a food item (the food components are in alphabetical order)

2. Food composition of a 100 g (edible portion) of a food item (the food components are arranged various food component categories as follows

   • Proximates: The term proximate components refer to those macronutrients that include water (moisture), protein, total lipid (fat), total carbohydrate, and ash.

   • Lipid components

   • Vitamins: Further divided into fat soluble vitamins and water soluble vitamins.

   • Minerals: Minerals included are calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, copper, manganese, and selenium.

   • Carotenoids

   • Miscellaneous

3. Food composition in which food items  are expressed in common household measures. In addition, the food components are arranged in alphabetical order: Some food items are measured in common household measures and/or according to the form of their availability (like fl oz, tbsp, quart. cup, jar, tsp, oz, piece, stick, can, box, serving, packet, etc). You can find the concentrations of various food components in the food items which are expressed in common household measures along with mentioning the amount of food item in g too.

Abbreviations and Terms Used

The following abbreviations and terms are used

• NDB#: 5-digit Nutrient Databank number that uniquely identifies a food item

• SFA: Saturated fatty acids

• MUFA: Monounsaturated fatty acids

• PUFA: Polyunsaturated fatty acids

• DFE: Dietary folate equivalents generally measured in μg/100g

• RAE: Retinol activity equivalents, used to measure vitamin A usually in μg/100g

Food Group:

Dairy and Egg Products

Cheese, brie (NDB#: 01006)

Food Composition (Alphabetical Order)

The measure amount 100 g (edible portion) of Cheese, brie can contain food

components as given below.

Ascorbic acid (vitamin C):

0.0 mg

Manganese (Mn):

0.034 mg

Ash:

2.70 g

Niacin:

0.380 mg

Calcium (Ca):

184 mg

Pantothenic acid:

0.690 mg

Carbohydrate:

0.45 g

Phosphorus (P):

188 mg

α-Carotene: :

0 µg

Potassium (K):

152 mg

β-Carotene:

0 µg

Protein:

20.75 g

Cholesterol:

100 mg

Pyridoxine (vitamin B6):

0.2 mg

Choline, total:

15 mg

Refuse (%):

0.0%.

Copper (Cu):

0.019 mg

Retinol, µg (vitamin A):

173 µg

β-Cryptoxanthin:

0.00 µg

Selenium (Se):

14.5 µg

Energy, food (kcal):

334 kcal

Sodium (Na):

629 mg

Energy, food (kJ):

1397 kJ

Sugars, total:

0.45 g

Fatty acids, (MUFA):

8.013 g

Thiamin (vitamin B1):

0.070 mg

Fatty acids (PUFA):

0.826 g

Vitamin A, IU:

592 IU

Fatty acids, (SFA):

17.410 g

Vitamin A (µgRAE):

174 µgRAE

Fiber, total dietary:

0.0 g

Vitamin A, µg (retinol):

173 µg

Folate (DFE):

65.00 µg

Vitamin B1 (thiamin):

0.070 mg

Folate (total):

65 µg

Vitamin B12:

1.65 µg

Folate, food:

65 µg

Vitamin B2 (riboflavin):

0.520 mg

Folic acid:

0.000µg

Vitamin B6 (pyridoxine):

0.2 mg

Iron (Fe):

0.50 mg

Vitamin C (ascorbic acid):

0.0 mg

Lipid, total:

27.68 g

Vitamin E (α-tocopherol):

0.00 µg

Lutein+Zeaxanthin:

2.3 µg

Vitamin K:

9.0 µg

Lycopene:

0.24 µg

Water:

48.42 g

Magnesium (Mg):

20 mg

Zinc (Zn):

2.38 mg

Food Composition (Food Category)

A 100 g (edible portion) of Cheese, brie (NDB#: 01006) can contain food

components as given below.

PROXIMATES

Water:

48.42 g

Protein:

20.75 g

Carbohydrate:

0.45 g

Lipid, total:

27.68 g

Ash:

2.70 g

LIPIDS

Lipid, total:

27.68 g

Cholesterol:

100 mg

Fatty acids (PUFA):

0.826 g

Fatty acids, (MUFA):

8.013 g

Fatty acids, (SFA):

17.410 g

VITAMINS

FAT-SOLUBLE VITAMINS

Vitamin A, IU:

592 IU

Vitamin K (phylloquinone):

9.0 µg

Vitamin E (α-tocopherol):

0.00 µg

Vitamin A (µgRAE):

174 µgRAE

Vitamin A, µg (retinol):

173 µg

WATER-SOLUBLE VITAMINS

Vitamin B1 (thiamin):

0.070 mg

Folate (total):

65 µg

Vitamin B2 (riboflavin):

0.520 mg

Folate (DFE):

65.00 µg

Vitamin B6 (pyridoxine):

0.2 mg

Folic acid:

0.000µg

Vitamin B12:

1.65 µg

Niacin:

0.380 mg

Folate, food:

65 µg

Vitamin C (ascorbic acid):

0.0 mg

Pantothenic acid:

0.690 mg

MINERALS

Calcium (Ca):

184 mg

Phosphorus (P):

188 mg

Copper (Cu):

0.019 mg

Potassium (K):

152 mg

Iron (Fe):

0.50 mg

Sodium (Na):

629 mg

Magnesium (Mg):

20 mg

Selenium (Se):

14.5 µg

Manganese (Mn):

0.034 mg

Zinc (Zn):

2.38 mg

CAROTENOIDS

α-Carotene: :

0 µg

Lycopene:

0.24 µg

β-Carotene:

0 µg

Lutein+Zeaxanthin:

2.3 µg

β-Cryptoxanthin:

0.00 µg

MISCELLANEOUS

Choline, total:

15 mg

Fiber, total dietary:

0.0 g

Energy, food (kJ):

1397 kJ

Refuse (%):

0.0%.

Energy, food (kcal):

334 kcal

Sugars, total:

0.45 g

Food Composition (in Common Household Measures)

1 cup, melted weighing 240 g of Cheese, brie (NDB#: 01006) can contain the

following food components

Ascorbic acid (vitamin C):

0.0 mg

Manganese (Mn):

0.082 mg

Ash:

6.48 g

Niacin:

0.912 mg

Calcium (Ca):

442 mg

Pantothenic acid:

1.656 mg

Carbohydrate:

1.08 g

Phosphorus (P):

451 mg

α-Carotene: :

0 µg

Potassium (K):

365 mg

β-Carotene:

0 µg

Protein:

49.80 g

Cholesterol:

240 mg

Pyridoxine (vitamin B6):

0.6 mg

Choline, total:

37 mg

Refuse (%):

0.0%.

Copper (Cu):

0.046 mg

Retinol, µg (vitamin A):

415 µg

β-Cryptoxanthin:

0.00 µg

Selenium (Se):

34.8 µg

Energy, food (kcal):

802 kcal

Sodium (Na):

1510 mg

Energy, food (kJ):

3354 kJ

Sugars, total:

1.08 g

Fatty acids, (MUFA):

19.231 g

Thiamin(vitamin B1):

0.168 mg

Fatty acids (PUFA):

1.982 g

Vitamin A, IU:

1421 IU

Fatty acids, (SFA):

41.784 g

Vitamin A (µgRAE):

418 µgRAE

Fiber, total dietary:

0.0 g

Vitamin A, µg (retinol):

415 µg

Folate (DFE):

156.00 µg

Vitamin B1 (thiamin):

0.168 mg

Folate (total):

156 µg

Vitamin B12:

3.96 µg

Folate, food:

156 µg

Vitamin B2 (riboflavin):

1.248 mg

Folic acid:

0.000µg

Vitamin B6 (pyridoxine):

0.6 mg

Iron (Fe):

1.20 mg

Vitamin C (ascorbic acid):

0.0 mg

Lipid, total:

66.43 g

Vitamin E (α-tocopherol):

0.00 µg

Lutein+Zeaxanthin:

5.5 µg

Vitamin K:

21.6 µg

Lycopene:

0.58 µg

Water:

116.21 g

Magnesium (Mg):

48 mg

Zinc (Zn):

5.71 mg

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