Based on USDA National Nutrient Database for Standard Reference, Release 20 (SR20)

Food Group: Dairy and Egg Products

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MedRat® NutriArchives (a Web-based food composition reference desk) presents the nutritional composition of thousands of food items included in the USDA (United States Department of Agriculture) National Nutrient Database for Standard Reference. It is one of the world's largest collections of food composition Web pages, encompassing various releases of USDA food composition database. The Web pages based on SR20 contain data on 7,519 food items covering >40 important food components/nutrients. For details, please view SR20 documentation as an HTML document or as a PDF file.

In the following you can find the nutritional composition of a food item for various food components/nutrients, based on SR20, in three different ways

1. Food composition of a 100 g of a food item (the food components are in alphabetical order)

2. Food composition of a 100 g (edible portion) of a food item (the food components are arranged various food component categories as follows

   • Proximates: The term proximate components refer to those macronutrients that include water (moisture), protein, total lipid (fat), total carbohydrate, and ash.

   • Lipid components

   • Vitamins: Further divided into fat soluble vitamins and water soluble vitamins.

   • Minerals: Minerals included are calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, copper, manganese, and selenium.

   • Carotenoids

   • Miscellaneous

3. Food composition in which food items  are expressed in common household measures. In addition, the food components are arranged in alphabetical order: Some food items are measured in common household measures and/or according to the form of their availability (like fl oz, tbsp, quart. cup, jar, tsp, oz, piece, stick, can, box, serving, packet, etc). You can find the concentrations of various food components in the food items which are expressed in common household measures along with mentioning the amount of food item in g too.

Abbreviations and Terms Used

The following abbreviations and terms are used

• NDB#: 5-digit Nutrient Databank number that uniquely identifies a food item

• SFA: Saturated fatty acids

• MUFA: Monounsaturated fatty acids

• PUFA: Polyunsaturated fatty acids

• DFE: Dietary folate equivalents generally measured in μg/100g

• RAE: Retinol activity equivalents, used to measure vitamin A usually in μg/100g

Food Group:

Dairy and Egg Products

Cheese food, pasteurized process, swiss (NDB#: 01047)

Food Composition (Alphabetical Order)

The measure amount 100 g (edible portion) of Cheese food, pasteurized

process, swiss can contain food components as given below.

Ascorbic acid (vitamin C):

0.0 mg

Manganese (Mn):

0.010 mg

Ash:

5.77 g

Niacin:

0.104 mg

Calcium (Ca):

723 mg

Pantothenic acid:

0.500 mg

Carbohydrate:

4.50 g

Phosphorus (P):

526 mg

α-Carotene: :

Potassium (K):

284 mg

β-Carotene:

Protein:

21.92 g

Cholesterol:

82 mg

Pyridoxine (vitamin B6):

0. mg

Choline, total:

Refuse (%):

0.0%.

Copper (Cu):

0.030 mg

Retinol, µg (vitamin A):

233 µg

β-Cryptoxanthin:

Selenium (Se):

16.1 µg

Energy, food (kcal):

323 kcal

Sodium (Na):

1552 mg

Energy, food (kJ):

1351 kJ

Sugars, total:

Fatty acids, (MUFA):

6.801 g

Thiamin (vitamin B1):

0.014 mg

Fatty acids (PUFA):

0.600 g

Vitamin A, IU:

856 IU

Fatty acids, (SFA):

15.487 g

Vitamin A (µgRAE):

237 µgRAE

Fiber, total dietary:

0.0 g

Vitamin A, µg (retinol):

233 µg

Folate (DFE):

6.00 µg

Vitamin B1 (thiamin):

0.014 mg

Folate (total):

6 µg

Vitamin B12:

2.30 µg

Folate, food:

6 µg

Vitamin B2 (riboflavin):

0.400 mg

Folic acid:

0.000µg

Vitamin B6 (pyridoxine):

0. mg

Iron (Fe):

0.60 mg

Vitamin C (ascorbic acid):

0.0 mg

Lipid, total:

24.14 g

Vitamin E (α-tocopherol):

Lutein+Zeaxanthin:

Vitamin K:

Lycopene:

Water:

43.67 g

Magnesium (Mg):

28 mg

Zinc (Zn):

3.55 mg

Food Composition (Food Category)

A 100 g (edible portion) of Cheese food, pasteurized process, swiss (NDB#:

01047) can contain food components as given below.

PROXIMATES

Water:

43.67 g

Protein:

21.92 g

Carbohydrate:

4.50 g

Lipid, total:

24.14 g

Ash:

5.77 g

LIPIDS

Lipid, total:

24.14 g

Cholesterol:

82 mg

Fatty acids (PUFA):

0.600 g

Fatty acids, (MUFA):

6.801 g

Fatty acids, (SFA):

15.487 g

VITAMINS

FAT-SOLUBLE VITAMINS

Vitamin A, IU:

856 IU

Vitamin K (phylloquinone):

Vitamin E (α-tocopherol):

Vitamin A (µgRAE):

237 µgRAE

Vitamin A, µg (retinol):

233 µg

WATER-SOLUBLE VITAMINS

Vitamin B1 (thiamin):

0.014 mg

Folate (total):

6 µg

Vitamin B2 (riboflavin):

0.400 mg

Folate (DFE):

6.00 µg

Vitamin B6 (pyridoxine):

0. mg

Folic acid:

0.000µg

Vitamin B12:

2.30 µg

Niacin:

0.104 mg

Folate, food:

6 µg

Vitamin C (ascorbic acid):

0.0 mg

Pantothenic acid:

0.500 mg

MINERALS

Calcium (Ca):

723 mg

Phosphorus (P):

526 mg

Copper (Cu):

0.030 mg

Potassium (K):

284 mg

Iron (Fe):

0.60 mg

Sodium (Na):

1552 mg

Magnesium (Mg):

28 mg

Selenium (Se):

16.1 µg

Manganese (Mn):

0.010 mg

Zinc (Zn):

3.55 mg

CAROTENOIDS

α-Carotene: :

Lycopene:

β-Carotene:

Lutein+Zeaxanthin:

β-Cryptoxanthin:

MISCELLANEOUS

Choline, total:

Fiber, total dietary:

0.0 g

Energy, food (kJ):

1351 kJ

Refuse (%):

0.0%.

Energy, food (kcal):

323 kcal

Sugars, total:

Food Composition (in Common Household Measures)

1 oz weighing 28.35 g of Cheese food, pasteurized process, swiss (NDB#:

01047) can contain the following food components

Ascorbic acid (vitamin C):

0.0 mg

Manganese (Mn):

0.003 mg

Ash:

1.64 g

Niacin:

0.029 mg

Calcium (Ca):

205 mg

Pantothenic acid:

0.142 mg

Carbohydrate:

1.28 g

Phosphorus (P):

149 mg

α-Carotene: :

Potassium (K):

81 mg

β-Carotene:

Protein:

6.21 g

Cholesterol:

23 mg

Pyridoxine (vitamin B6):

0. mg

Choline, total:

Refuse (%):

0.0%.

Copper (Cu):

0.009 mg

Retinol, µg (vitamin A):

66 µg

β-Cryptoxanthin:

Selenium (Se):

4.6 µg

Energy, food (kcal):

92 kcal

Sodium (Na):

440 mg

Energy, food (kJ):

383 kJ

Sugars, total:

Fatty acids, (MUFA):

1.928 g

Thiamin(vitamin B1):

0.004 mg

Fatty acids (PUFA):

0.170 g

Vitamin A, IU:

243 IU

Fatty acids, (SFA):

4.391 g

Vitamin A (µgRAE):

67 µgRAE

Fiber, total dietary:

0.0 g

Vitamin A, µg (retinol):

66 µg

Folate (DFE):

1.70 µg

Vitamin B1 (thiamin):

0.004 mg

Folate (total):

2 µg

Vitamin B12:

0.65 µg

Folate, food:

2 µg

Vitamin B2 (riboflavin):

0.113 mg

Folic acid:

0.000µg

Vitamin B6 (pyridoxine):

0. mg

Iron (Fe):

0.17 mg

Vitamin C (ascorbic acid):

0.0 mg

Lipid, total:

6.84 g

Vitamin E (α-tocopherol):

Lutein+Zeaxanthin:

Vitamin K:

Lycopene:

Water:

12.38 g

Magnesium (Mg):

8 mg

Zinc (Zn):

1.01 mg

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