Based on USDA National Nutrient Database for Standard Reference, Release 20 (SR20)

Food Group: Breakfast Cereals

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MedRat® NutriArchives (a Web-based food composition reference desk) presents the nutritional composition of thousands of food items included in the USDA (United States Department of Agriculture) National Nutrient Database for Standard Reference. It is one of the world's largest collections of food composition Web pages, encompassing various releases of USDA food composition database. The Web pages based on SR20 contain data on 7,519 food items covering >40 important food components/nutrients. For details, please view SR20 documentation as an HTML document or as a PDF file.

In the following you can find the nutritional composition of a food item for various food components/nutrients, based on SR20, in three different ways

1. Food composition of a 100 g of a food item (the food components are in alphabetical order)

2. Food composition of a 100 g (edible portion) of a food item (the food components are arranged various food component categories as follows

   • Proximates: The term proximate components refer to those macronutrients that include water (moisture), protein, total lipid (fat), total carbohydrate, and ash.

   • Lipid components

   • Vitamins: Further divided into fat soluble vitamins and water soluble vitamins.

   • Minerals: Minerals included are calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, copper, manganese, and selenium.

   • Carotenoids

   • Miscellaneous

3. Food composition in which food items  are expressed in common household measures. In addition, the food components are arranged in alphabetical order: Some food items are measured in common household measures and/or according to the form of their availability (like fl oz, tbsp, quart. cup, jar, tsp, oz, piece, stick, can, box, serving, packet, etc). You can find the concentrations of various food components in the food items which are expressed in common household measures along with mentioning the amount of food item in g too.

Abbreviations and Terms Used

The following abbreviations and terms are used

• NDB#: 5-digit Nutrient Databank number that uniquely identifies a food item

• SFA: Saturated fatty acids

• MUFA: Monounsaturated fatty acids

• PUFA: Polyunsaturated fatty acids

• DFE: Dietary folate equivalents generally measured in μg/100g

• RAE: Retinol activity equivalents, used to measure vitamin A usually in μg/100g

Food Group:

Breakfast Cereals

Cereals ready-to-eat, KASHI Heart to Heart by KELLOGG (NDB#:

Food Composition (Alphabetical Order)

The measure amount 100 g (edible portion) of Cereals ready-to-eat, KASHI

Heart to Heart by KELLOGG can contain food components as given below.

Ascorbic acid (vitamin C):

91.0 mg

Manganese (Mn):

4.606 mg

Ash:

3.70 g

Niacin:

1.818 mg

Calcium (Ca):

54 mg

Pantothenic acid:

0.651 mg

Carbohydrate:

76.00 g

Phosphorus (P):

88 mg

α-Carotene: :

0 µg

Potassium (K):

300 mg

β-Carotene:

7094 µg

Protein:

12.60 g

Cholesterol:

0 mg

Pyridoxine (vitamin B6):

6.1 mg

Choline, total:

54 mg

Refuse (%):

0.0%.

Copper (Cu):

0.304 mg

Retinol, µg (vitamin A):

0 µg

β-Cryptoxanthin:

470.00 µg

Selenium (Se):

28.4 µg

Energy, food (kcal):

348 kcal

Sodium (Na):

3 mg

Energy, food (kJ):

1456 kJ

Sugars, total:

20.00 g

Fatty acids, (MUFA):

1.100 g

Thiamin (vitamin B1):

0.496 mg

Fatty acids (PUFA):

1.200 g

Vitamin A, IU:

3788 IU

Fatty acids, (SFA):

0.900 g

Vitamin A (µgRAE):

189 µgRAE

Fiber, total dietary:

14.2 g

Vitamin A, µg (retinol):

0 µg

Folate (DFE):

2030.00 µg

Vitamin B1 (thiamin):

0.496 mg

Folate (total):

1212 µg

Vitamin B12:

18.20 µg

Folate, food:

43 µg

Vitamin B2 (riboflavin):

0.185 mg

Folic acid:

1169.000µg

Vitamin B6 (pyridoxine):

6.1 mg

Iron (Fe):

6.50 mg

Vitamin C (ascorbic acid):

91.0 mg

Lipid, total:

4.70 g

Vitamin E (α-tocopherol):

14.00 µg

Lutein+Zeaxanthin:

2.0 µg

Vitamin K:

2266.0 µg

Lycopene:

40.95 µg

Water:

3.00 g

Magnesium (Mg):

300 mg

Zinc (Zn):

4.60 mg

Food Composition (Food Category)

A 100 g (edible portion) of Cereals ready-to-eat, KASHI Heart to Heart by

KELLOGG (NDB#: 08387) can contain food components as given below.

PROXIMATES

Water:

3.00 g

Protein:

12.60 g

Carbohydrate:

76.00 g

Lipid, total:

4.70 g

Ash:

3.70 g

LIPIDS

Lipid, total:

4.70 g

Cholesterol:

0 mg

Fatty acids (PUFA):

1.200 g

Fatty acids, (MUFA):

1.100 g

Fatty acids, (SFA):

0.900 g

VITAMINS

FAT-SOLUBLE VITAMINS

Vitamin A, IU:

3788 IU

Vitamin K (phylloquinone):

2266.0 µg

Vitamin E (α-tocopherol):

14.00 µg

Vitamin A (µgRAE):

189 µgRAE

Vitamin A, µg (retinol):

0 µg

WATER-SOLUBLE VITAMINS

Vitamin B1 (thiamin):

0.496 mg

Folate (total):

1212 µg

Vitamin B2 (riboflavin):

0.185 mg

Folate (DFE):

2030.00 µg

Vitamin B6 (pyridoxine):

6.1 mg

Folic acid:

1169.000µg

Vitamin B12:

18.20 µg

Niacin:

1.818 mg

Folate, food:

43 µg

Vitamin C (ascorbic acid):

91.0 mg

Pantothenic acid:

0.651 mg

MINERALS

Calcium (Ca):

54 mg

Phosphorus (P):

88 mg

Copper (Cu):

0.304 mg

Potassium (K):

300 mg

Iron (Fe):

6.50 mg

Sodium (Na):

3 mg

Magnesium (Mg):

300 mg

Selenium (Se):

28.4 µg

Manganese (Mn):

4.606 mg

Zinc (Zn):

4.60 mg

CAROTENOIDS

α-Carotene: :

0 µg

Lycopene:

40.95 µg

β-Carotene:

7094 µg

Lutein+Zeaxanthin:

2.0 µg

β-Cryptoxanthin:

470.00 µg

MISCELLANEOUS

Choline, total:

54 mg

Fiber, total dietary:

14.2 g

Energy, food (kJ):

1456 kJ

Refuse (%):

0.0%.

Energy, food (kcal):

348 kcal

Sugars, total:

20.00 g

Food Composition (in Common Household Measures)

.75 cup, (1 NLEA serving) weighing 33 g of Cereals ready-to-eat, KASHI Heart

to Heart by KELLOGG (NDB#: 08387) can contain the following food

Ascorbic acid (vitamin C):

30.0 mg

Manganese (Mn):

1.520 mg

Ash:

1.22 g

Niacin:

0.600 mg

Calcium (Ca):

18 mg

Pantothenic acid:

0.215 mg

Carbohydrate:

25.08 g

Phosphorus (P):

29 mg

α-Carotene: :

0 µg

Potassium (K):

99 mg

β-Carotene:

2341 µg

Protein:

4.16 g

Cholesterol:

0 mg

Pyridoxine (vitamin B6):

2. mg

Choline, total:

18 mg

Refuse (%):

0.0%.

Copper (Cu):

0.100 mg

Retinol, µg (vitamin A):

0 µg

β-Cryptoxanthin:

155.10 µg

Selenium (Se):

9.4 µg

Energy, food (kcal):

115 kcal

Sodium (Na):

1 mg

Energy, food (kJ):

480 kJ

Sugars, total:

6.60 g

Fatty acids, (MUFA):

0.363 g

Thiamin(vitamin B1):

0.164 mg

Fatty acids (PUFA):

0.396 g

Vitamin A, IU:

1250 IU

Fatty acids, (SFA):

0.297 g

Vitamin A (µgRAE):

62 µgRAE

Fiber, total dietary:

4.7 g

Vitamin A, µg (retinol):

0 µg

Folate (DFE):

669.90 µg

Vitamin B1 (thiamin):

0.164 mg

Folate (total):

400 µg

Vitamin B12:

6.01 µg

Folate, food:

14 µg

Vitamin B2 (riboflavin):

0.061 mg

Folic acid:

385.770µg

Vitamin B6 (pyridoxine):

2. mg

Iron (Fe):

2.15 mg

Vitamin C (ascorbic acid):

30.0 mg

Lipid, total:

1.55 g

Vitamin E (α-tocopherol):

4.62 µg

Lutein+Zeaxanthin:

0.7 µg

Vitamin K:

747.8 µg

Lycopene:

13.51 µg

Water:

0.99 g

Magnesium (Mg):

99 mg

Zinc (Zn):

1.52 mg

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