Based on USDA National Nutrient Database for Standard Reference, Release 20 (SR20)

Food Group: Breakfast Cereals

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MedRat® NutriArchives (a Web-based food composition reference desk) presents the nutritional composition of thousands of food items included in the USDA (United States Department of Agriculture) National Nutrient Database for Standard Reference. It is one of the world's largest collections of food composition Web pages, encompassing various releases of USDA food composition database. The Web pages based on SR20 contain data on 7,519 food items covering >40 important food components/nutrients. For details, please view SR20 documentation as an HTML document or as a PDF file.

In the following you can find the nutritional composition of a food item for various food components/nutrients, based on SR20, in three different ways

1. Food composition of a 100 g of a food item (the food components are in alphabetical order)

2. Food composition of a 100 g (edible portion) of a food item (the food components are arranged various food component categories as follows

   • Proximates: The term proximate components refer to those macronutrients that include water (moisture), protein, total lipid (fat), total carbohydrate, and ash.

   • Lipid components

   • Vitamins: Further divided into fat soluble vitamins and water soluble vitamins.

   • Minerals: Minerals included are calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, copper, manganese, and selenium.

   • Carotenoids

   • Miscellaneous

3. Food composition in which food items  are expressed in common household measures. In addition, the food components are arranged in alphabetical order: Some food items are measured in common household measures and/or according to the form of their availability (like fl oz, tbsp, quart. cup, jar, tsp, oz, piece, stick, can, box, serving, packet, etc). You can find the concentrations of various food components in the food items which are expressed in common household measures along with mentioning the amount of food item in g too.

Abbreviations and Terms Used

The following abbreviations and terms are used

• NDB#: 5-digit Nutrient Databank number that uniquely identifies a food item

• SFA: Saturated fatty acids

• MUFA: Monounsaturated fatty acids

• PUFA: Polyunsaturated fatty acids

• DFE: Dietary folate equivalents generally measured in μg/100g

• RAE: Retinol activity equivalents, used to measure vitamin A usually in μg/100g

Food Group:

Breakfast Cereals

Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran (NDB#:

08247)

Food Composition (Alphabetical Order)

The measure amount 100 g (edible portion) of Cereals ready-to-eat, GENERAL

MILLS, TOTAL Raisin Bran can contain food components as given below.

Ascorbic acid (vitamin C):

0.0 mg

Manganese (Mn):

1.483 mg

Ash:

7.51 g

Niacin:

36.360 mg

Calcium (Ca):

1818 mg

Pantothenic acid:

18.180 mg

Carbohydrate:

76.36 g

Phosphorus (P):

182 mg

α-Carotene: :

0 µg

Potassium (K):

564 mg

β-Carotene:

0 µg

Protein:

5.45 g

Cholesterol:

0 mg

Pyridoxine (vitamin B6):

3.6 mg

Choline, total:

16 mg

Refuse (%):

0.0%.

Copper (Cu):

0.218 mg

Retinol, µg (vitamin A):

271 µg

β-Cryptoxanthin:

158.00 µg

Selenium (Se):

7.0 µg

Energy, food (kcal):

309 kcal

Sodium (Na):

436 mg

Energy, food (kJ):

1293 kJ

Sugars, total:

34.55 g

Fatty acids, (MUFA):

0.262 g

Thiamin (vitamin B1):

2.730 mg

Fatty acids (PUFA):

0.914 g

Vitamin A, IU:

909 IU

Fatty acids, (SFA):

0.297 g

Vitamin A (µgRAE):

273 µgRAE

Fiber, total dietary:

9.1 g

Vitamin A, µg (retinol):

271 µg

Folate (DFE):

1223.00 µg

Vitamin B1 (thiamin):

2.730 mg

Folate (total):

727 µg

Vitamin B12:

10.91 µg

Folate, food:

19 µg

Vitamin B2 (riboflavin):

3.090 mg

Folic acid:

708.000µg

Vitamin B6 (pyridoxine):

3.6 mg

Iron (Fe):

32.73 mg

Vitamin C (ascorbic acid):

0.0 mg

Lipid, total:

1.82 g

Vitamin E (α-tocopherol):

2.00 µg

Lutein+Zeaxanthin:

1.9 µg

Vitamin K:

4.0 µg

Lycopene:

24.55 µg

Water:

8.75 g

Magnesium (Mg):

58 mg

Zinc (Zn):

27.27 mg

Food Composition (Food Category)

A 100 g (edible portion) of Cereals ready-to-eat, GENERAL MILLS, TOTAL

Raisin Bran (NDB#: 08247) can contain food components as given below.

PROXIMATES

Water:

8.75 g

Protein:

5.45 g

Carbohydrate:

76.36 g

Lipid, total:

1.82 g

Ash:

7.51 g

LIPIDS

Lipid, total:

1.82 g

Cholesterol:

0 mg

Fatty acids (PUFA):

0.914 g

Fatty acids, (MUFA):

0.262 g

Fatty acids, (SFA):

0.297 g

VITAMINS

FAT-SOLUBLE VITAMINS

Vitamin A, IU:

909 IU

Vitamin K (phylloquinone):

4.0 µg

Vitamin E (α-tocopherol):

2.00 µg

Vitamin A (µgRAE):

273 µgRAE

Vitamin A, µg (retinol):

271 µg

WATER-SOLUBLE VITAMINS

Vitamin B1 (thiamin):

2.730 mg

Folate (total):

727 µg

Vitamin B2 (riboflavin):

3.090 mg

Folate (DFE):

1223.00 µg

Vitamin B6 (pyridoxine):

3.6 mg

Folic acid:

708.000µg

Vitamin B12:

10.91 µg

Niacin:

36.360 mg

Folate, food:

19 µg

Vitamin C (ascorbic acid):

0.0 mg

Pantothenic acid:

18.180 mg

MINERALS

Calcium (Ca):

1818 mg

Phosphorus (P):

182 mg

Copper (Cu):

0.218 mg

Potassium (K):

564 mg

Iron (Fe):

32.73 mg

Sodium (Na):

436 mg

Magnesium (Mg):

58 mg

Selenium (Se):

7.0 µg

Manganese (Mn):

1.483 mg

Zinc (Zn):

27.27 mg

CAROTENOIDS

α-Carotene: :

0 µg

Lycopene:

24.55 µg

β-Carotene:

0 µg

Lutein+Zeaxanthin:

1.9 µg

β-Cryptoxanthin:

158.00 µg

MISCELLANEOUS

Choline, total:

16 mg

Fiber, total dietary:

9.1 g

Energy, food (kJ):

1293 kJ

Refuse (%):

0.0%.

Energy, food (kcal):

309 kcal

Sugars, total:

34.55 g

Food Composition (in Common Household Measures)

1 cup, (1 NLEA serving) weighing 55 g of Cereals ready-to-eat, GENERAL

MILLS, TOTAL Raisin Bran (NDB#: 08247) can contain the following food

Ascorbic acid (vitamin C):

0.0 mg

Manganese (Mn):

0.816 mg

Ash:

4.13 g

Niacin:

19.998 mg

Calcium (Ca):

1000 mg

Pantothenic acid:

9.999 mg

Carbohydrate:

42.00 g

Phosphorus (P):

100 mg

α-Carotene: :

0 µg

Potassium (K):

310 mg

β-Carotene:

0 µg

Protein:

3.00 g

Cholesterol:

0 mg

Pyridoxine (vitamin B6):

2. mg

Choline, total:

9 mg

Refuse (%):

0.0%.

Copper (Cu):

0.120 mg

Retinol, µg (vitamin A):

149 µg

β-Cryptoxanthin:

86.90 µg

Selenium (Se):

3.9 µg

Energy, food (kcal):

170 kcal

Sodium (Na):

240 mg

Energy, food (kJ):

711 kJ

Sugars, total:

19.00 g

Fatty acids, (MUFA):

0.144 g

Thiamin(vitamin B1):

1.502 mg

Fatty acids (PUFA):

0.503 g

Vitamin A, IU:

500 IU

Fatty acids, (SFA):

0.163 g

Vitamin A (µgRAE):

150 µgRAE

Fiber, total dietary:

5.0 g

Vitamin A, µg (retinol):

149 µg

Folate (DFE):

672.65 µg

Vitamin B1 (thiamin):

1.502 mg

Folate (total):

400 µg

Vitamin B12:

6.00 µg

Folate, food:

10 µg

Vitamin B2 (riboflavin):

1.700 mg

Folic acid:

389.400µg

Vitamin B6 (pyridoxine):

2. mg

Iron (Fe):

18.00 mg

Vitamin C (ascorbic acid):

0.0 mg

Lipid, total:

1.00 g

Vitamin E (α-tocopherol):

1.10 µg

Lutein+Zeaxanthin:

1.0 µg

Vitamin K:

2.2 µg

Lycopene:

13.50 µg

Water:

4.81 g

Magnesium (Mg):

32 mg

Zinc (Zn):

15.00 mg

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