Based on USDA National Nutrient Database for Standard Reference, Release 20 (SR20)

Food Group: Breakfast Cereals

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MedRat® NutriArchives (a Web-based food composition reference desk) presents the nutritional composition of thousands of food items included in the USDA (United States Department of Agriculture) National Nutrient Database for Standard Reference. It is one of the world's largest collections of food composition Web pages, encompassing various releases of USDA food composition database. The Web pages based on SR20 contain data on 7,519 food items covering >40 important food components/nutrients. For details, please view SR20 documentation as an HTML document or as a PDF file.

In the following you can find the nutritional composition of a food item for various food components/nutrients, based on SR20, in three different ways

1. Food composition of a 100 g of a food item (the food components are in alphabetical order)

2. Food composition of a 100 g (edible portion) of a food item (the food components are arranged various food component categories as follows

   • Proximates: The term proximate components refer to those macronutrients that include water (moisture), protein, total lipid (fat), total carbohydrate, and ash.

   • Lipid components

   • Vitamins: Further divided into fat soluble vitamins and water soluble vitamins.

   • Minerals: Minerals included are calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, copper, manganese, and selenium.

   • Carotenoids

   • Miscellaneous

3. Food composition in which food items  are expressed in common household measures. In addition, the food components are arranged in alphabetical order: Some food items are measured in common household measures and/or according to the form of their availability (like fl oz, tbsp, quart. cup, jar, tsp, oz, piece, stick, can, box, serving, packet, etc). You can find the concentrations of various food components in the food items which are expressed in common household measures along with mentioning the amount of food item in g too.

Abbreviations and Terms Used

The following abbreviations and terms are used

• NDB#: 5-digit Nutrient Databank number that uniquely identifies a food item

• SFA: Saturated fatty acids

• MUFA: Monounsaturated fatty acids

• PUFA: Polyunsaturated fatty acids

• DFE: Dietary folate equivalents generally measured in μg/100g

• RAE: Retinol activity equivalents, used to measure vitamin A usually in μg/100g

Food Group:

Breakfast Cereals

Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP, APPLE

CINNAMON (NDB#: 08190)

Food Composition (Alphabetical Order)

The measure amount 100 g (edible portion) of Cereals ready-to-eat, GENERAL

MILLS, OATMEAL CRISP, APPLE CINNAMON can contain food components as

given below.

Ascorbic acid (vitamin C):

10.9 mg

Manganese (Mn):

2.407 mg

Ash:

2.50 g

Niacin:

9.090 mg

Calcium (Ca):

36 mg

Pantothenic acid:

0.703 mg

Carbohydrate:

84.00 g

Phosphorus (P):

182 mg

α-Carotene: :

3 µg

Potassium (K):

309 mg

β-Carotene:

0 µg

Protein:

7.27 g

Cholesterol:

0 mg

Pyridoxine (vitamin B6):

0.9 mg

Choline, total:

21 mg

Refuse (%):

0.0%.

Copper (Cu):

0.145 mg

Retinol, µg (vitamin A):

0 µg

β-Cryptoxanthin:

111.00 µg

Selenium (Se):

17.3 µg

Energy, food (kcal):

382 kcal

Sodium (Na):

491 mg

Energy, food (kJ):

1598 kJ

Sugars, total:

34.55 g

Fatty acids, (MUFA):

1.820 g

Thiamin (vitamin B1):

0.680 mg

Fatty acids (PUFA):

0.910 g

Vitamin A, IU:

5 IU

Fatty acids, (SFA):

0.910 g

Vitamin A (µgRAE):

0 µgRAE

Fiber, total dietary:

7.3 g

Vitamin A, µg (retinol):

0 µg

Folate (DFE):

296.00 µg

Vitamin B1 (thiamin):

0.680 mg

Folate (total):

182 µg

Vitamin B12:

2.73 µg

Folate, food:

19 µg

Vitamin B2 (riboflavin):

0.770 mg

Folic acid:

163.000µg

Vitamin B6 (pyridoxine):

0.9 mg

Iron (Fe):

8.18 mg

Vitamin C (ascorbic acid):

10.9 mg

Lipid, total:

3.64 g

Vitamin E (α-tocopherol):

0.00 µg

Lutein+Zeaxanthin:

2.4 µg

Vitamin K:

1.0 µg

Lycopene:

0.82 µg

Water:

2.59 g

Magnesium (Mg):

73 mg

Zinc (Zn):

6.82 mg

Food Composition (Food Category)

A 100 g (edible portion) of Cereals ready-to-eat, GENERAL MILLS, OATMEAL

CRISP, APPLE CINNAMON (NDB#: 08190) can contain food components as

PROXIMATES

Water:

2.59 g

Protein:

7.27 g

Carbohydrate:

84.00 g

Lipid, total:

3.64 g

Ash:

2.50 g

LIPIDS

Lipid, total:

3.64 g

Cholesterol:

0 mg

Fatty acids (PUFA):

0.910 g

Fatty acids, (MUFA):

1.820 g

Fatty acids, (SFA):

0.910 g

VITAMINS

FAT-SOLUBLE VITAMINS

Vitamin A, IU:

5 IU

Vitamin K (phylloquinone):

1.0 µg

Vitamin E (α-tocopherol):

0.00 µg

Vitamin A (µgRAE):

0 µgRAE

Vitamin A, µg (retinol):

0 µg

WATER-SOLUBLE VITAMINS

Vitamin B1 (thiamin):

0.680 mg

Folate (total):

182 µg

Vitamin B2 (riboflavin):

0.770 mg

Folate (DFE):

296.00 µg

Vitamin B6 (pyridoxine):

0.9 mg

Folic acid:

163.000µg

Vitamin B12:

2.73 µg

Niacin:

9.090 mg

Folate, food:

19 µg

Vitamin C (ascorbic acid):

10.9 mg

Pantothenic acid:

0.703 mg

MINERALS

Calcium (Ca):

36 mg

Phosphorus (P):

182 mg

Copper (Cu):

0.145 mg

Potassium (K):

309 mg

Iron (Fe):

8.18 mg

Sodium (Na):

491 mg

Magnesium (Mg):

73 mg

Selenium (Se):

17.3 µg

Manganese (Mn):

2.407 mg

Zinc (Zn):

6.82 mg

CAROTENOIDS

α-Carotene: :

3 µg

Lycopene:

0.82 µg

β-Carotene:

0 µg

Lutein+Zeaxanthin:

2.4 µg

β-Cryptoxanthin:

111.00 µg

MISCELLANEOUS

Choline, total:

21 mg

Fiber, total dietary:

7.3 g

Energy, food (kJ):

1598 kJ

Refuse (%):

0.0%.

Energy, food (kcal):

382 kcal

Sugars, total:

34.55 g

Food Composition (in Common Household Measures)

1 cup, (1 NLEA serving) weighing 55 g of Cereals ready-to-eat, GENERAL

MILLS, OATMEAL CRISP, APPLE CINNAMON (NDB#: 08190) can contain the

following food components

Ascorbic acid (vitamin C):

6.0 mg

Manganese (Mn):

1.324 mg

Ash:

1.38 g

Niacin:

5.000 mg

Calcium (Ca):

20 mg

Pantothenic acid:

0.387 mg

Carbohydrate:

46.20 g

Phosphorus (P):

100 mg

α-Carotene: :

2 µg

Potassium (K):

170 mg

β-Carotene:

0 µg

Protein:

4.00 g

Cholesterol:

0 mg

Pyridoxine (vitamin B6):

0.5 mg

Choline, total:

12 mg

Refuse (%):

0.0%.

Copper (Cu):

0.080 mg

Retinol, µg (vitamin A):

0 µg

β-Cryptoxanthin:

61.05 µg

Selenium (Se):

9.5 µg

Energy, food (kcal):

210 kcal

Sodium (Na):

270 mg

Energy, food (kJ):

879 kJ

Sugars, total:

19.00 g

Fatty acids, (MUFA):

1.001 g

Thiamin(vitamin B1):

0.374 mg

Fatty acids (PUFA):

0.501 g

Vitamin A, IU:

3 IU

Fatty acids, (SFA):

0.501 g

Vitamin A (µgRAE):

0 µgRAE

Fiber, total dietary:

4.0 g

Vitamin A, µg (retinol):

0 µg

Folate (DFE):

162.80 µg

Vitamin B1 (thiamin):

0.374 mg

Folate (total):

100 µg

Vitamin B12:

1.50 µg

Folate, food:

10 µg

Vitamin B2 (riboflavin):

0.424 mg

Folic acid:

89.650µg

Vitamin B6 (pyridoxine):

0.5 mg

Iron (Fe):

4.50 mg

Vitamin C (ascorbic acid):

6.0 mg

Lipid, total:

2.00 g

Vitamin E (α-tocopherol):

0.00 µg

Lutein+Zeaxanthin:

1.3 µg

Vitamin K:

0.6 µg

Lycopene:

0.45 µg

Water:

1.42 g

Magnesium (Mg):

40 mg

Zinc (Zn):

3.75 mg

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