Based on USDA National Nutrient Database for Standard Reference, Release 20 (SR20)

Food Group: Breakfast Cereals

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MedRat® NutriArchives (a Web-based food composition reference desk) presents the nutritional composition of thousands of food items included in the USDA (United States Department of Agriculture) National Nutrient Database for Standard Reference. It is one of the world's largest collections of food composition Web pages, encompassing various releases of USDA food composition database. The Web pages based on SR20 contain data on 7,519 food items covering >40 important food components/nutrients. For details, please view SR20 documentation as an HTML document or as a PDF file.

In the following you can find the nutritional composition of a food item for various food components/nutrients, based on SR20, in three different ways

1. Food composition of a 100 g of a food item (the food components are in alphabetical order)

2. Food composition of a 100 g (edible portion) of a food item (the food components are arranged various food component categories as follows

   • Proximates: The term proximate components refer to those macronutrients that include water (moisture), protein, total lipid (fat), total carbohydrate, and ash.

   • Lipid components

   • Vitamins: Further divided into fat soluble vitamins and water soluble vitamins.

   • Minerals: Minerals included are calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, copper, manganese, and selenium.

   • Carotenoids

   • Miscellaneous

3. Food composition in which food items  are expressed in common household measures. In addition, the food components are arranged in alphabetical order: Some food items are measured in common household measures and/or according to the form of their availability (like fl oz, tbsp, quart. cup, jar, tsp, oz, piece, stick, can, box, serving, packet, etc). You can find the concentrations of various food components in the food items which are expressed in common household measures along with mentioning the amount of food item in g too.

Abbreviations and Terms Used

The following abbreviations and terms are used

• NDB#: 5-digit Nutrient Databank number that uniquely identifies a food item

• SFA: Saturated fatty acids

• MUFA: Monounsaturated fatty acids

• PUFA: Polyunsaturated fatty acids

• DFE: Dietary folate equivalents generally measured in μg/100g

• RAE: Retinol activity equivalents, used to measure vitamin A usually in μg/100g

Food Group:

Breakfast Cereals

Cereals ready-to-eat, GENERAL MILLS, KIX (NDB#: 08048)

Food Composition (Alphabetical Order)

The measure amount 100 g (edible portion) of Cereals ready-to-eat, GENERAL

MILLS, KIX can contain food components as given below.

Ascorbic acid (vitamin C):

25.4 mg

Manganese (Mn):

1.130 mg

Ash:

3.23 g

Niacin:

24.250 mg

Calcium (Ca):

570 mg

Pantothenic acid:

0.522 mg

Carbohydrate:

82.82 g

Phosphorus (P):

189 mg

α-Carotene: :

0 µg

Potassium (K):

188 mg

β-Carotene:

0 µg

Protein:

7.69 g

Cholesterol:

0 mg

Pyridoxine (vitamin B6):

2.3 mg

Choline, total:

19 mg

Refuse (%):

0.0%.

Copper (Cu):

0.142 mg

Retinol, µg (vitamin A):

870 µg

β-Cryptoxanthin:

794.00 µg

Selenium (Se):

8.5 µg

Energy, food (kcal):

367 kcal

Sodium (Na):

662 mg

Energy, food (kJ):

1536 kJ

Sugars, total:

9.76 g

Fatty acids, (MUFA):

0.990 g

Thiamin (vitamin B1):

1.955 mg

Fatty acids (PUFA):

1.277 g

Vitamin A, IU:

3013 IU

Fatty acids, (SFA):

0.576 g

Vitamin A (µgRAE):

876 µgRAE

Fiber, total dietary:

8.9 g

Vitamin A, µg (retinol):

870 µg

Folate (DFE):

1324.00 µg

Vitamin B1 (thiamin):

1.955 mg

Folate (total):

787 µg

Vitamin B12:

5.70 µg

Folate, food:

19 µg

Vitamin B2 (riboflavin):

2.000 mg

Folic acid:

768.000µg

Vitamin B6 (pyridoxine):

2.3 mg

Iron (Fe):

32.00 mg

Vitamin C (ascorbic acid):

25.4 mg

Lipid, total:

3.46 g

Vitamin E (α-tocopherol):

33.00 µg

Lutein+Zeaxanthin:

0.6 µg

Vitamin K:

51.0 µg

Lycopene:

0.25 µg

Water:

2.79 g

Magnesium (Mg):

51 mg

Zinc (Zn):

17.42 mg

Food Composition (Food Category)

A 100 g (edible portion) of Cereals ready-to-eat, GENERAL MILLS, KIX (NDB#:

08048) can contain food components as given below.

PROXIMATES

Water:

2.79 g

Protein:

7.69 g

Carbohydrate:

82.82 g

Lipid, total:

3.46 g

Ash:

3.23 g

LIPIDS

Lipid, total:

3.46 g

Cholesterol:

0 mg

Fatty acids (PUFA):

1.277 g

Fatty acids, (MUFA):

0.990 g

Fatty acids, (SFA):

0.576 g

VITAMINS

FAT-SOLUBLE VITAMINS

Vitamin A, IU:

3013 IU

Vitamin K (phylloquinone):

51.0 µg

Vitamin E (α-tocopherol):

33.00 µg

Vitamin A (µgRAE):

876 µgRAE

Vitamin A, µg (retinol):

870 µg

WATER-SOLUBLE VITAMINS

Vitamin B1 (thiamin):

1.955 mg

Folate (total):

787 µg

Vitamin B2 (riboflavin):

2.000 mg

Folate (DFE):

1324.00 µg

Vitamin B6 (pyridoxine):

2.3 mg

Folic acid:

768.000µg

Vitamin B12:

5.70 µg

Niacin:

24.250 mg

Folate, food:

19 µg

Vitamin C (ascorbic acid):

25.4 mg

Pantothenic acid:

0.522 mg

MINERALS

Calcium (Ca):

570 mg

Phosphorus (P):

189 mg

Copper (Cu):

0.142 mg

Potassium (K):

188 mg

Iron (Fe):

32.00 mg

Sodium (Na):

662 mg

Magnesium (Mg):

51 mg

Selenium (Se):

8.5 µg

Manganese (Mn):

1.130 mg

Zinc (Zn):

17.42 mg

CAROTENOIDS

α-Carotene: :

0 µg

Lycopene:

0.25 µg

β-Carotene:

0 µg

Lutein+Zeaxanthin:

0.6 µg

β-Cryptoxanthin:

794.00 µg

MISCELLANEOUS

Choline, total:

19 mg

Fiber, total dietary:

8.9 g

Energy, food (kJ):

1536 kJ

Refuse (%):

0.0%.

Energy, food (kcal):

367 kcal

Sugars, total:

9.76 g

Food Composition (in Common Household Measures)

1.25 cup, (1 NLEA serving) weighing 30 g of Cereals ready-to-eat, GENERAL

MILLS, KIX (NDB#: 08048) can contain the following food components

Ascorbic acid (vitamin C):

7.6 mg

Manganese (Mn):

0.339 mg

Ash:

0.97 g

Niacin:

7.275 mg

Calcium (Ca):

171 mg

Pantothenic acid:

0.157 mg

Carbohydrate:

24.85 g

Phosphorus (P):

57 mg

α-Carotene: :

0 µg

Potassium (K):

56 mg

β-Carotene:

0 µg

Protein:

2.31 g

Cholesterol:

0 mg

Pyridoxine (vitamin B6):

0.7 mg

Choline, total:

6 mg

Refuse (%):

0.0%.

Copper (Cu):

0.043 mg

Retinol, µg (vitamin A):

261 µg

β-Cryptoxanthin:

238.20 µg

Selenium (Se):

2.6 µg

Energy, food (kcal):

110 kcal

Sodium (Na):

199 mg

Energy, food (kJ):

461 kJ

Sugars, total:

2.93 g

Fatty acids, (MUFA):

0.297 g

Thiamin(vitamin B1):

0.587 mg

Fatty acids (PUFA):

0.383 g

Vitamin A, IU:

904 IU

Fatty acids, (SFA):

0.173 g

Vitamin A (µgRAE):

263 µgRAE

Fiber, total dietary:

2.7 g

Vitamin A, µg (retinol):

261 µg

Folate (DFE):

397.20 µg

Vitamin B1 (thiamin):

0.587 mg

Folate (total):

236 µg

Vitamin B12:

1.71 µg

Folate, food:

6 µg

Vitamin B2 (riboflavin):

0.600 mg

Folic acid:

230.400µg

Vitamin B6 (pyridoxine):

0.7 mg

Iron (Fe):

9.60 mg

Vitamin C (ascorbic acid):

7.6 mg

Lipid, total:

1.04 g

Vitamin E (α-tocopherol):

9.90 µg

Lutein+Zeaxanthin:

0.2 µg

Vitamin K:

15.3 µg

Lycopene:

0.08 µg

Water:

0.84 g

Magnesium (Mg):

15 mg

Zinc (Zn):

5.23 mg

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