Based on USDA National Nutrient Database for Standard Reference, Release 20 (SR20)

Food Group: Breakfast Cereals

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MedRat® NutriArchives (a Web-based food composition reference desk) presents the nutritional composition of thousands of food items included in the USDA (United States Department of Agriculture) National Nutrient Database for Standard Reference. It is one of the world's largest collections of food composition Web pages, encompassing various releases of USDA food composition database. The Web pages based on SR20 contain data on 7,519 food items covering >40 important food components/nutrients. For details, please view SR20 documentation as an HTML document or as a PDF file.

In the following you can find the nutritional composition of a food item for various food components/nutrients, based on SR20, in three different ways

1. Food composition of a 100 g of a food item (the food components are in alphabetical order)

2. Food composition of a 100 g (edible portion) of a food item (the food components are arranged various food component categories as follows

   • Proximates: The term proximate components refer to those macronutrients that include water (moisture), protein, total lipid (fat), total carbohydrate, and ash.

   • Lipid components

   • Vitamins: Further divided into fat soluble vitamins and water soluble vitamins.

   • Minerals: Minerals included are calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, copper, manganese, and selenium.

   • Carotenoids

   • Miscellaneous

3. Food composition in which food items  are expressed in common household measures. In addition, the food components are arranged in alphabetical order: Some food items are measured in common household measures and/or according to the form of their availability (like fl oz, tbsp, quart. cup, jar, tsp, oz, piece, stick, can, box, serving, packet, etc). You can find the concentrations of various food components in the food items which are expressed in common household measures along with mentioning the amount of food item in g too.

Abbreviations and Terms Used

The following abbreviations and terms are used

• NDB#: 5-digit Nutrient Databank number that uniquely identifies a food item

• SFA: Saturated fatty acids

• MUFA: Monounsaturated fatty acids

• PUFA: Polyunsaturated fatty acids

• DFE: Dietary folate equivalents generally measured in μg/100g

• RAE: Retinol activity equivalents, used to measure vitamin A usually in μg/100g

Food Group:

Breakfast Cereals

Cereals ready-to-eat, GENERAL MILLS, Frosted CHEX (NDB#: 08514)

Food Composition (Alphabetical Order)

The measure amount 100 g (edible portion) of Cereals ready-to-eat, GENERAL

MILLS, Frosted CHEX can contain food components as given below.

Ascorbic acid (vitamin C):

20.0 mg

Manganese (Mn):

0.885 mg

Ash:

3.22 g

Niacin:

16.670 mg

Calcium (Ca):

333 mg

Pantothenic acid:

0.443 mg

Carbohydrate:

89.26 g

Phosphorus (P):

94 mg

α-Carotene: :

0 µg

Potassium (K):

100 mg

β-Carotene:

0 µg

Protein:

3.65 g

Cholesterol:

0 mg

Pyridoxine (vitamin B6):

1.7 mg

Choline, total:

8 mg

Refuse (%):

0.0%.

Copper (Cu):

0.091 mg

Retinol, µg (vitamin A):

501 µg

β-Cryptoxanthin:

0.00 µg

Selenium (Se):

9.2 µg

Energy, food (kcal):

367 kcal

Sodium (Na):

600 mg

Energy, food (kJ):

1536 kJ

Sugars, total:

33.33 g

Fatty acids, (MUFA):

0.503 g

Thiamin (vitamin B1):

1.250 mg

Fatty acids (PUFA):

0.589 g

Vitamin A, IU:

1667 IU

Fatty acids, (SFA):

0.317 g

Vitamin A (µgRAE):

501 µgRAE

Fiber, total dietary:

0.0 g

Vitamin A, µg (retinol):

501 µg

Folate (DFE):

1129.00 µg

Vitamin B1 (thiamin):

1.250 mg

Folate (total):

667 µg

Vitamin B12:

5.00 µg

Folate, food:

6 µg

Vitamin B2 (riboflavin):

1.420 mg

Folic acid:

660.000µg

Vitamin B6 (pyridoxine):

1.7 mg

Iron (Fe):

30.00 mg

Vitamin C (ascorbic acid):

20.0 mg

Lipid, total:

1.67 g

Vitamin E (α-tocopherol):

0.00 µg

Lutein+Zeaxanthin:

0.3 µg

Vitamin K:

0.0 µg

Lycopene:

0.25 µg

Water:

2.20 g

Magnesium (Mg):

37 mg

Zinc (Zn):

12.50 mg

Food Composition (Food Category)

A 100 g (edible portion) of Cereals ready-to-eat, GENERAL MILLS, Frosted

CHEX (NDB#: 08514) can contain food components as given below.

PROXIMATES

Water:

2.20 g

Protein:

3.65 g

Carbohydrate:

89.26 g

Lipid, total:

1.67 g

Ash:

3.22 g

LIPIDS

Lipid, total:

1.67 g

Cholesterol:

0 mg

Fatty acids (PUFA):

0.589 g

Fatty acids, (MUFA):

0.503 g

Fatty acids, (SFA):

0.317 g

VITAMINS

FAT-SOLUBLE VITAMINS

Vitamin A, IU:

1667 IU

Vitamin K (phylloquinone):

0.0 µg

Vitamin E (α-tocopherol):

0.00 µg

Vitamin A (µgRAE):

501 µgRAE

Vitamin A, µg (retinol):

501 µg

WATER-SOLUBLE VITAMINS

Vitamin B1 (thiamin):

1.250 mg

Folate (total):

667 µg

Vitamin B2 (riboflavin):

1.420 mg

Folate (DFE):

1129.00 µg

Vitamin B6 (pyridoxine):

1.7 mg

Folic acid:

660.000µg

Vitamin B12:

5.00 µg

Niacin:

16.670 mg

Folate, food:

6 µg

Vitamin C (ascorbic acid):

20.0 mg

Pantothenic acid:

0.443 mg

MINERALS

Calcium (Ca):

333 mg

Phosphorus (P):

94 mg

Copper (Cu):

0.091 mg

Potassium (K):

100 mg

Iron (Fe):

30.00 mg

Sodium (Na):

600 mg

Magnesium (Mg):

37 mg

Selenium (Se):

9.2 µg

Manganese (Mn):

0.885 mg

Zinc (Zn):

12.50 mg

CAROTENOIDS

α-Carotene: :

0 µg

Lycopene:

0.25 µg

β-Carotene:

0 µg

Lutein+Zeaxanthin:

0.3 µg

β-Cryptoxanthin:

0.00 µg

MISCELLANEOUS

Choline, total:

8 mg

Fiber, total dietary:

0.0 g

Energy, food (kJ):

1536 kJ

Refuse (%):

0.0%.

Energy, food (kcal):

367 kcal

Sugars, total:

33.33 g

Food Composition (in Common Household Measures)

.75 cup, (1 NLEA serving) weighing 30 g of Cereals ready-to-eat, GENERAL

MILLS, Frosted CHEX (NDB#: 08514) can contain the following food

Ascorbic acid (vitamin C):

6.0 mg

Manganese (Mn):

0.266 mg

Ash:

0.97 g

Niacin:

5.001 mg

Calcium (Ca):

100 mg

Pantothenic acid:

0.133 mg

Carbohydrate:

26.78 g

Phosphorus (P):

28 mg

α-Carotene: :

0 µg

Potassium (K):

30 mg

β-Carotene:

0 µg

Protein:

1.10 g

Cholesterol:

0 mg

Pyridoxine (vitamin B6):

0.5 mg

Choline, total:

2 mg

Refuse (%):

0.0%.

Copper (Cu):

0.027 mg

Retinol, µg (vitamin A):

150 µg

β-Cryptoxanthin:

0.00 µg

Selenium (Se):

2.8 µg

Energy, food (kcal):

110 kcal

Sodium (Na):

180 mg

Energy, food (kJ):

461 kJ

Sugars, total:

10.00 g

Fatty acids, (MUFA):

0.151 g

Thiamin(vitamin B1):

0.375 mg

Fatty acids (PUFA):

0.177 g

Vitamin A, IU:

500 IU

Fatty acids, (SFA):

0.095 g

Vitamin A (µgRAE):

150 µgRAE

Fiber, total dietary:

0.0 g

Vitamin A, µg (retinol):

150 µg

Folate (DFE):

338.70 µg

Vitamin B1 (thiamin):

0.375 mg

Folate (total):

200 µg

Vitamin B12:

1.50 µg

Folate, food:

2 µg

Vitamin B2 (riboflavin):

0.426 mg

Folic acid:

198.000µg

Vitamin B6 (pyridoxine):

0.5 mg

Iron (Fe):

9.00 mg

Vitamin C (ascorbic acid):

6.0 mg

Lipid, total:

0.50 g

Vitamin E (α-tocopherol):

0.00 µg

Lutein+Zeaxanthin:

0.1 µg

Vitamin K:

0.0 µg

Lycopene:

0.08 µg

Water:

0.66 g

Magnesium (Mg):

11 mg

Zinc (Zn):

3.75 mg

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