Based on USDA National Nutrient Database for Standard Reference, Release 20 (SR20)

Food Group: Beef Products

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MedRat® NutriArchives (a Web-based food composition reference desk) presents the nutritional composition of thousands of food items included in the USDA (United States Department of Agriculture) National Nutrient Database for Standard Reference. It is one of the world's largest collections of food composition Web pages, encompassing various releases of USDA food composition database. The Web pages based on SR20 contain data on 7,519 food items covering >40 important food components/nutrients. For details, please view SR20 documentation as an HTML document or as a PDF file.

In the following you can find the nutritional composition of a food item for various food components/nutrients, based on SR20, in three different ways

1. Food composition of a 100 g of a food item (the food components are in alphabetical order)

2. Food composition of a 100 g (edible portion) of a food item (the food components are arranged various food component categories as follows

   • Proximates: The term proximate components refer to those macronutrients that include water (moisture), protein, total lipid (fat), total carbohydrate, and ash.

   • Lipid components

   • Vitamins: Further divided into fat soluble vitamins and water soluble vitamins.

   • Minerals: Minerals included are calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, copper, manganese, and selenium.

   • Carotenoids

   • Miscellaneous

3. Food composition in which food items  are expressed in common household measures. In addition, the food components are arranged in alphabetical order: Some food items are measured in common household measures and/or according to the form of their availability (like fl oz, tbsp, quart. cup, jar, tsp, oz, piece, stick, can, box, serving, packet, etc). You can find the concentrations of various food components in the food items which are expressed in common household measures along with mentioning the amount of food item in g too.

Abbreviations and Terms Used

The following abbreviations and terms are used

• NDB#: 5-digit Nutrient Databank number that uniquely identifies a food item

• SFA: Saturated fatty acids

• MUFA: Monounsaturated fatty acids

• PUFA: Polyunsaturated fatty acids

• DFE: Dietary folate equivalents generally measured in μg/100g

• RAE: Retinol activity equivalents, used to measure vitamin A usually in μg/100g

Food Group:

Beef Products

Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8"

fat, choice, cooked, braised (NDB#: 13818)

Food Composition (Alphabetical Order)

The measure amount 100 g (edible portion) of Beef, chuck, blade roast,

separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised can contain

food components as given below.

Ascorbic acid (vitamin C):

0.0 mg

Manganese (Mn):

0.015 mg

Ash:

0.87 g

Niacin:

2.410 mg

Calcium (Ca):

13 mg

Pantothenic acid:

0.310 mg

Carbohydrate:

0.00 g

Phosphorus (P):

198 mg

α-Carotene: :

0 µg

Potassium (K):

230 mg

β-Carotene:

0 µg

Protein:

26.37 g

Cholesterol:

103 mg

Pyridoxine (vitamin B6):

0.3 mg

Choline, total:

100 mg

Refuse (%):

23.0%.

Copper (Cu):

0.124 mg

Retinol, µg (vitamin A):

0 µg

β-Cryptoxanthin:

0.00 µg

Selenium (Se):

24.5 µg

Energy, food (kcal):

359 kcal

Sodium (Na):

64 mg

Energy, food (kJ):

1502 kJ

Sugars, total:

0.00 g

Fatty acids, (MUFA):

11.780 g

Thiamin (vitamin B1):

0.070 mg

Fatty acids (PUFA):

0.970 g

Vitamin A, IU:

0 IU

Fatty acids, (SFA):

10.860 g

Vitamin A (µgRAE):

0 µgRAE

Fiber, total dietary:

0.0 g

Vitamin A, µg (retinol):

0 µg

Folate (DFE):

5.00 µg

Vitamin B1 (thiamin):

0.070 mg

Folate (total):

5 µg

Vitamin B12:

2.27 µg

Folate, food:

5 µg

Vitamin B2 (riboflavin):

0.240 mg

Folic acid:

0.000µg

Vitamin B6 (pyridoxine):

0.3 mg

Iron (Fe):

3.08 mg

Vitamin C (ascorbic acid):

0.0 mg

Lipid, total:

27.26 g

Vitamin E (α-tocopherol):

0.00 µg

Lutein+Zeaxanthin:

2.0 µg

Vitamin K:

0.0 µg

Lycopene:

0.21 µg

Water:

46.32 g

Magnesium (Mg):

19 mg

Zinc (Zn):

8.23 mg

Food Composition (Food Category)

A 100 g (edible portion) of Beef, chuck, blade roast, separable lean and fat,

trimmed to 1/8" fat, choice, cooked, braised (NDB#: 13818) can contain food

components as given below.

PROXIMATES

Water:

46.32 g

Protein:

26.37 g

Carbohydrate:

0.00 g

Lipid, total:

27.26 g

Ash:

0.87 g

LIPIDS

Lipid, total:

27.26 g

Cholesterol:

103 mg

Fatty acids (PUFA):

0.970 g

Fatty acids, (MUFA):

11.780 g

Fatty acids, (SFA):

10.860 g

VITAMINS

FAT-SOLUBLE VITAMINS

Vitamin A, IU:

0 IU

Vitamin K (phylloquinone):

0.0 µg

Vitamin E (α-tocopherol):

0.00 µg

Vitamin A (µgRAE):

0 µgRAE

Vitamin A, µg (retinol):

0 µg

WATER-SOLUBLE VITAMINS

Vitamin B1 (thiamin):

0.070 mg

Folate (total):

5 µg

Vitamin B2 (riboflavin):

0.240 mg

Folate (DFE):

5.00 µg

Vitamin B6 (pyridoxine):

0.3 mg

Folic acid:

0.000µg

Vitamin B12:

2.27 µg

Niacin:

2.410 mg

Folate, food:

5 µg

Vitamin C (ascorbic acid):

0.0 mg

Pantothenic acid:

0.310 mg

MINERALS

Calcium (Ca):

13 mg

Phosphorus (P):

198 mg

Copper (Cu):

0.124 mg

Potassium (K):

230 mg

Iron (Fe):

3.08 mg

Sodium (Na):

64 mg

Magnesium (Mg):

19 mg

Selenium (Se):

24.5 µg

Manganese (Mn):

0.015 mg

Zinc (Zn):

8.23 mg

CAROTENOIDS

α-Carotene: :

0 µg

Lycopene:

0.21 µg

β-Carotene:

0 µg

Lutein+Zeaxanthin:

2.0 µg

β-Cryptoxanthin:

0.00 µg

MISCELLANEOUS

Choline, total:

100 mg

Fiber, total dietary:

0.0 g

Energy, food (kJ):

1502 kJ

Refuse (%):

23.0%.

Energy, food (kcal):

359 kcal

Sugars, total:

0.00 g

Food Composition (in Common Household Measures)

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

weighing 247 g of Beef, chuck, blade roast, separable lean and fat, trimmed to

1/8" fat, choice, cooked, braised (NDB#: 13818) can contain the following food

Ascorbic acid (vitamin C):

0.0 mg

Manganese (Mn):

0.037 mg

Ash:

2.15 g

Niacin:

5.953 mg

Calcium (Ca):

32 mg

Pantothenic acid:

0.766 mg

Carbohydrate:

0.00 g

Phosphorus (P):

489 mg

α-Carotene: :

0 µg

Potassium (K):

568 mg

β-Carotene:

0 µg

Protein:

65.13 g

Cholesterol:

254 mg

Pyridoxine (vitamin B6):

0.6 mg

Choline, total:

248 mg

Refuse (%):

56.8%.

Copper (Cu):

0.306 mg

Retinol, µg (vitamin A):

0 µg

β-Cryptoxanthin:

0.00 µg

Selenium (Se):

60.5 µg

Energy, food (kcal):

887 kcal

Sodium (Na):

158 mg

Energy, food (kJ):

3710 kJ

Sugars, total:

0.00 g

Fatty acids, (MUFA):

29.097 g

Thiamin(vitamin B1):

0.173 mg

Fatty acids (PUFA):

2.396 g

Vitamin A, IU:

0 IU

Fatty acids, (SFA):

26.824 g

Vitamin A (µgRAE):

0 µgRAE

Fiber, total dietary:

0.0 g

Vitamin A, µg (retinol):

0 µg

Folate (DFE):

12.35 µg

Vitamin B1 (thiamin):

0.173 mg

Folate (total):

12 µg

Vitamin B12:

5.61 µg

Folate, food:

12 µg

Vitamin B2 (riboflavin):

0.593 mg

Folic acid:

0.000µg

Vitamin B6 (pyridoxine):

0.6 mg

Iron (Fe):

7.61 mg

Vitamin C (ascorbic acid):

0.0 mg

Lipid, total:

67.33 g

Vitamin E (α-tocopherol):

0.00 µg

Lutein+Zeaxanthin:

4.9 µg

Vitamin K:

0.0 µg

Lycopene:

0.52 µg

Water:

114.41 g

Magnesium (Mg):

47 mg

Zinc (Zn):

20.33 mg

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