Based on USDA National Nutrient Database for Standard Reference, Release 20 (SR20)

Food Group: Beef Products

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MedRat® NutriArchives (a Web-based food composition reference desk) presents the nutritional composition of thousands of food items included in the USDA (United States Department of Agriculture) National Nutrient Database for Standard Reference. It is one of the world's largest collections of food composition Web pages, encompassing various releases of USDA food composition database. The Web pages based on SR20 contain data on 7,519 food items covering >40 important food components/nutrients. For details, please view SR20 documentation as an HTML document or as a PDF file.

In the following you can find the nutritional composition of a food item for various food components/nutrients, based on SR20, in three different ways

1. Food composition of a 100 g of a food item (the food components are in alphabetical order)

2. Food composition of a 100 g (edible portion) of a food item (the food components are arranged various food component categories as follows

   • Proximates: The term proximate components refer to those macronutrients that include water (moisture), protein, total lipid (fat), total carbohydrate, and ash.

   • Lipid components

   • Vitamins: Further divided into fat soluble vitamins and water soluble vitamins.

   • Minerals: Minerals included are calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, copper, manganese, and selenium.

   • Carotenoids

   • Miscellaneous

3. Food composition in which food items  are expressed in common household measures. In addition, the food components are arranged in alphabetical order: Some food items are measured in common household measures and/or according to the form of their availability (like fl oz, tbsp, quart. cup, jar, tsp, oz, piece, stick, can, box, serving, packet, etc). You can find the concentrations of various food components in the food items which are expressed in common household measures along with mentioning the amount of food item in g too.

Abbreviations and Terms Used

The following abbreviations and terms are used

• NDB#: 5-digit Nutrient Databank number that uniquely identifies a food item

• SFA: Saturated fatty acids

• MUFA: Monounsaturated fatty acids

• PUFA: Polyunsaturated fatty acids

• DFE: Dietary folate equivalents generally measured in μg/100g

• RAE: Retinol activity equivalents, used to measure vitamin A usually in μg/100g

Food Group:

Beef Products

Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat,

all grades, raw (NDB#: 13805)

Food Composition (Alphabetical Order)

The measure amount 100 g (edible portion) of Beef, brisket, flat half, separable

lean and fat, trimmed to 1/8" fat, all grades, raw can contain food components

as given below.

Ascorbic acid (vitamin C):

0.0 mg

Manganese (Mn):

0.011 mg

Ash:

0.81 g

Niacin:

4.041 mg

Calcium (Ca):

16 mg

Pantothenic acid:

0.516 mg

Carbohydrate:

0.00 g

Phosphorus (P):

165 mg

α-Carotene: :

0 µg

Potassium (K):

276 mg

β-Carotene:

0 µg

Protein:

17.94 g

Cholesterol:

81 mg

Pyridoxine (vitamin B6):

0.4 mg

Choline, total:

Refuse (%):

1.0%.

Copper (Cu):

0.077 mg

Retinol, µg (vitamin A):

0 µg

β-Cryptoxanthin:

0.00 µg

Selenium (Se):

19.4 µg

Energy, food (kcal):

277 kcal

Sodium (Na):

59 mg

Energy, food (kJ):

1159 kJ

Sugars, total:

0.00 g

Fatty acids, (MUFA):

9.498 g

Thiamin (vitamin B1):

0.065 mg

Fatty acids (PUFA):

0.844 g

Vitamin A, IU:

0 IU

Fatty acids, (SFA):

8.951 g

Vitamin A (µgRAE):

0 µgRAE

Fiber, total dietary:

0.0 g

Vitamin A, µg (retinol):

0 µg

Folate (DFE):

10.00 µg

Vitamin B1 (thiamin):

0.065 mg

Folate (total):

10 µg

Vitamin B12:

1.54 µg

Folate, food:

10 µg

Vitamin B2 (riboflavin):

0.130 mg

Folic acid:

0.000µg

Vitamin B6 (pyridoxine):

0.4 mg

Iron (Fe):

1.59 mg

Vitamin C (ascorbic acid):

0.0 mg

Lipid, total:

22.18 g

Vitamin E (α-tocopherol):

0.00 µg

Lutein+Zeaxanthin:

1.7 µg

Vitamin K:

0.0 µg

Lycopene:

0.44 µg

Water:

59.07 g

Magnesium (Mg):

18 mg

Zinc (Zn):

4.32 mg

Food Composition (Food Category)

A 100 g (edible portion) of Beef, brisket, flat half, separable lean and fat,

trimmed to 1/8" fat, all grades, raw (NDB#: 13805) can contain food

PROXIMATES

Water:

59.07 g

Protein:

17.94 g

Carbohydrate:

0.00 g

Lipid, total:

22.18 g

Ash:

0.81 g

LIPIDS

Lipid, total:

22.18 g

Cholesterol:

81 mg

Fatty acids (PUFA):

0.844 g

Fatty acids, (MUFA):

9.498 g

Fatty acids, (SFA):

8.951 g

VITAMINS

FAT-SOLUBLE VITAMINS

Vitamin A, IU:

0 IU

Vitamin K (phylloquinone):

0.0 µg

Vitamin E (α-tocopherol):

0.00 µg

Vitamin A (µgRAE):

0 µgRAE

Vitamin A, µg (retinol):

0 µg

WATER-SOLUBLE VITAMINS

Vitamin B1 (thiamin):

0.065 mg

Folate (total):

10 µg

Vitamin B2 (riboflavin):

0.130 mg

Folate (DFE):

10.00 µg

Vitamin B6 (pyridoxine):

0.4 mg

Folic acid:

0.000µg

Vitamin B12:

1.54 µg

Niacin:

4.041 mg

Folate, food:

10 µg

Vitamin C (ascorbic acid):

0.0 mg

Pantothenic acid:

0.516 mg

MINERALS

Calcium (Ca):

16 mg

Phosphorus (P):

165 mg

Copper (Cu):

0.077 mg

Potassium (K):

276 mg

Iron (Fe):

1.59 mg

Sodium (Na):

59 mg

Magnesium (Mg):

18 mg

Selenium (Se):

19.4 µg

Manganese (Mn):

0.011 mg

Zinc (Zn):

4.32 mg

CAROTENOIDS

α-Carotene: :

0 µg

Lycopene:

0.44 µg

β-Carotene:

0 µg

Lutein+Zeaxanthin:

1.7 µg

β-Cryptoxanthin:

0.00 µg

MISCELLANEOUS

Choline, total:

Fiber, total dietary:

0.0 g

Energy, food (kJ):

1159 kJ

Refuse (%):

1.0%.

Energy, food (kcal):

277 kcal

Sugars, total:

0.00 g

Food Composition (in Common Household Measures)

1 steak weighing 452.07 g of Beef, brisket, flat half, separable lean and fat,

trimmed to 1/8" fat, all grades, raw (NDB#: 13805) can contain the following

Ascorbic acid (vitamin C):

0.0 mg

Manganese (Mn):

0.050 mg

Ash:

3.66 g

Niacin:

18.268 mg

Calcium (Ca):

72 mg

Pantothenic acid:

2.333 mg

Carbohydrate:

0.00 g

Phosphorus (P):

746 mg

α-Carotene: :

0 µg

Potassium (K):

1248 mg

β-Carotene:

0 µg

Protein:

81.10 g

Cholesterol:

366 mg

Pyridoxine (vitamin B6):

1.9 mg

Choline, total:

Refuse (%):

4.5%.

Copper (Cu):

0.348 mg

Retinol, µg (vitamin A):

0 µg

β-Cryptoxanthin:

0.00 µg

Selenium (Se):

87.7 µg

Energy, food (kcal):

1252 kcal

Sodium (Na):

267 mg

Energy, food (kJ):

5239 kJ

Sugars, total:

0.00 g

Fatty acids, (MUFA):

42.938 g

Thiamin(vitamin B1):

0.294 mg

Fatty acids (PUFA):

3.815 g

Vitamin A, IU:

0 IU

Fatty acids, (SFA):

40.465 g

Vitamin A (µgRAE):

0 µgRAE

Fiber, total dietary:

0.0 g

Vitamin A, µg (retinol):

0 µg

Folate (DFE):

45.21 µg

Vitamin B1 (thiamin):

0.294 mg

Folate (total):

45 µg

Vitamin B12:

6.96 µg

Folate, food:

45 µg

Vitamin B2 (riboflavin):

0.588 mg

Folic acid:

0.000µg

Vitamin B6 (pyridoxine):

1.9 mg

Iron (Fe):

7.19 mg

Vitamin C (ascorbic acid):

0.0 mg

Lipid, total:

100.27 g

Vitamin E (α-tocopherol):

0.00 µg

Lutein+Zeaxanthin:

7.7 µg

Vitamin K:

0.0 µg

Lycopene:

1.99 µg

Water:

267.04 g

Magnesium (Mg):

81 mg

Zinc (Zn):

19.53 mg

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