Based on USDA National Nutrient Database for Standard Reference, Release 20 (SR20)

Food Group: Baked Products

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MedRat® NutriArchives (a Web-based food composition reference desk) presents the nutritional composition of thousands of food items included in the USDA (United States Department of Agriculture) National Nutrient Database for Standard Reference. It is one of the world's largest collections of food composition Web pages, encompassing various releases of USDA food composition database. The Web pages based on SR20 contain data on 7,519 food items covering >40 important food components/nutrients. For details, please view SR20 documentation as an HTML document or as a PDF file.

In the following you can find the nutritional composition of a food item for various food components/nutrients, based on SR20, in three different ways

1. Food composition of a 100 g of a food item (the food components are in alphabetical order)

2. Food composition of a 100 g (edible portion) of a food item (the food components are arranged various food component categories as follows

   • Proximates: The term proximate components refer to those macronutrients that include water (moisture), protein, total lipid (fat), total carbohydrate, and ash.

   • Lipid components

   • Vitamins: Further divided into fat soluble vitamins and water soluble vitamins.

   • Minerals: Minerals included are calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, copper, manganese, and selenium.

   • Carotenoids

   • Miscellaneous

3. Food composition in which food items  are expressed in common household measures. In addition, the food components are arranged in alphabetical order: Some food items are measured in common household measures and/or according to the form of their availability (like fl oz, tbsp, quart. cup, jar, tsp, oz, piece, stick, can, box, serving, packet, etc). You can find the concentrations of various food components in the food items which are expressed in common household measures along with mentioning the amount of food item in g too.

Abbreviations and Terms Used

The following abbreviations and terms are used

• NDB#: 5-digit Nutrient Databank number that uniquely identifies a food item

• SFA: Saturated fatty acids

• MUFA: Monounsaturated fatty acids

• PUFA: Polyunsaturated fatty acids

• DFE: Dietary folate equivalents generally measured in μg/100g

• RAE: Retinol activity equivalents, used to measure vitamin A usually in μg/100g

Food Group:

Baked Products

Bread crumbs, dry, grated, seasoned (NDB#: 18376)

Food Composition (Alphabetical Order)

The measure amount 100 g (edible portion) of Bread crumbs, dry, grated,

seasoned can contain food components as given below.

Ascorbic acid (vitamin C):

2.7 mg

Manganese (Mn):

0.984 mg

Ash:

5.55 g

Niacin:

6.161 mg

Calcium (Ca):

182 mg

Pantothenic acid:

0.623 mg

Carbohydrate:

68.49 g

Phosphorus (P):

177 mg

α-Carotene: :

0 µg

Potassium (K):

231 mg

β-Carotene:

0 µg

Protein:

14.13 g

Cholesterol:

1 mg

Pyridoxine (vitamin B6):

0.2 mg

Choline, total:

Refuse (%):

0.0%.

Copper (Cu):

0.244 mg

Retinol, µg (vitamin A):

β-Cryptoxanthin:

Selenium (Se):

24.7 µg

Energy, food (kcal):

383 kcal

Sodium (Na):

1759 mg

Energy, food (kJ):

1602 kJ

Sugars, total:

5.74 g

Fatty acids, (MUFA):

1.168 g

Thiamin (vitamin B1):

0.961 mg

Fatty acids (PUFA):

2.300 g

Vitamin A, IU:

193 IU

Fatty acids, (SFA):

1.391 g

Vitamin A (µgRAE):

10 µgRAE

Fiber, total dietary:

4.9 g

Vitamin A, µg (retinol):

Folate (DFE):

188.00 µg

Vitamin B1 (thiamin):

0.961 mg

Folate (total):

119 µg

Vitamin B12:

Folate, food:

20 µg

Vitamin B2 (riboflavin):

0.415 mg

Folic acid:

99.000µg

Vitamin B6 (pyridoxine):

0.2 mg

Iron (Fe):

4.92 mg

Vitamin C (ascorbic acid):

2.7 mg

Lipid, total:

5.48 g

Vitamin E (α-tocopherol):

0.00 µg

Lutein+Zeaxanthin:

46.0 µg

Vitamin K:

116.0 µg

Lycopene:

0.26 µg

Water:

6.35 g

Magnesium (Mg):

46 mg

Zinc (Zn):

1.43 mg

Food Composition (Food Category)

A 100 g (edible portion) of Bread crumbs, dry, grated, seasoned (NDB#: 18376)

can contain food components as given below.

PROXIMATES

Water:

6.35 g

Protein:

14.13 g

Carbohydrate:

68.49 g

Lipid, total:

5.48 g

Ash:

5.55 g

LIPIDS

Lipid, total:

5.48 g

Cholesterol:

1 mg

Fatty acids (PUFA):

2.300 g

Fatty acids, (MUFA):

1.168 g

Fatty acids, (SFA):

1.391 g

VITAMINS

FAT-SOLUBLE VITAMINS

Vitamin A, IU:

193 IU

Vitamin K (phylloquinone):

116.0 µg

Vitamin E (α-tocopherol):

0.00 µg

Vitamin A (µgRAE):

10 µgRAE

Vitamin A, µg (retinol):

WATER-SOLUBLE VITAMINS

Vitamin B1 (thiamin):

0.961 mg

Folate (total):

119 µg

Vitamin B2 (riboflavin):

0.415 mg

Folate (DFE):

188.00 µg

Vitamin B6 (pyridoxine):

0.2 mg

Folic acid:

99.000µg

Vitamin B12:

Niacin:

6.161 mg

Folate, food:

20 µg

Vitamin C (ascorbic acid):

2.7 mg

Pantothenic acid:

0.623 mg

MINERALS

Calcium (Ca):

182 mg

Phosphorus (P):

177 mg

Copper (Cu):

0.244 mg

Potassium (K):

231 mg

Iron (Fe):

4.92 mg

Sodium (Na):

1759 mg

Magnesium (Mg):

46 mg

Selenium (Se):

24.7 µg

Manganese (Mn):

0.984 mg

Zinc (Zn):

1.43 mg

CAROTENOIDS

α-Carotene: :

0 µg

Lycopene:

0.26 µg

β-Carotene:

0 µg

Lutein+Zeaxanthin:

46.0 µg

β-Cryptoxanthin:

MISCELLANEOUS

Choline, total:

Fiber, total dietary:

4.9 g

Energy, food (kJ):

1602 kJ

Refuse (%):

0.0%.

Energy, food (kcal):

383 kcal

Sugars, total:

5.74 g

Food Composition (in Common Household Measures)

1 cup weighing 120 g of Bread crumbs, dry, grated, seasoned (NDB#: 18376)

can contain the following food components

Ascorbic acid (vitamin C):

3.2 mg

Manganese (Mn):

1.181 mg

Ash:

6.66 g

Niacin:

7.393 mg

Calcium (Ca):

218 mg

Pantothenic acid:

0.748 mg

Carbohydrate:

82.19 g

Phosphorus (P):

212 mg

α-Carotene: :

0 µg

Potassium (K):

277 mg

β-Carotene:

0 µg

Protein:

16.96 g

Cholesterol:

1 mg

Pyridoxine (vitamin B6):

0.2 mg

Choline, total:

Refuse (%):

0.0%.

Copper (Cu):

0.293 mg

Retinol, µg (vitamin A):

β-Cryptoxanthin:

Selenium (Se):

29.6 µg

Energy, food (kcal):

460 kcal

Sodium (Na):

2111 mg

Energy, food (kJ):

1923 kJ

Sugars, total:

6.89 g

Fatty acids, (MUFA):

1.402 g

Thiamin(vitamin B1):

1.153 mg

Fatty acids (PUFA):

2.760 g

Vitamin A, IU:

232 IU

Fatty acids, (SFA):

1.669 g

Vitamin A (µgRAE):

12 µgRAE

Fiber, total dietary:

5.9 g

Vitamin A, µg (retinol):

Folate (DFE):

225.60 µg

Vitamin B1 (thiamin):

1.153 mg

Folate (total):

143 µg

Vitamin B12:

Folate, food:

24 µg

Vitamin B2 (riboflavin):

0.498 mg

Folic acid:

118.800µg

Vitamin B6 (pyridoxine):

0.2 mg

Iron (Fe):

5.90 mg

Vitamin C (ascorbic acid):

3.2 mg

Lipid, total:

6.58 g

Vitamin E (α-tocopherol):

0.00 µg

Lutein+Zeaxanthin:

55.2 µg

Vitamin K:

139.2 µg

Lycopene:

0.31 µg

Water:

7.62 g

Magnesium (Mg):

55 mg

Zinc (Zn):

1.72 mg

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