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[Baby
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MedRat®
NutriArchives (a Web-based food composition reference desk) presents the nutritional composition of thousands of food items included
in the USDA
(United States Department of Agriculture) National Nutrient Database for
Standard Reference. It is one of the
world's largest collections of food
composition Web pages, encompassing various releases of USDA food
composition database. The Web pages based on SR20 contain data on 7,519
food items covering >40 important food components/nutrients. For details, please view SR20 documentation as an
HTML document or as a
PDF file.
In the following you can find the
nutritional composition of a food item for various food components/nutrients,
based on SR20, in
three different ways
-
Food composition of a 100 g
of a food item (the food components are in alphabetical order)
-
Food composition of a 100 g
(edible portion) of a food item (the food components are
arranged various food component categories as follows
-
Proximates: The term
proximate components refer to those macronutrients that
include water (moisture), protein, total lipid (fat),
total carbohydrate, and ash.
-
Lipid components
-
Vitamins: Further
divided into fat soluble vitamins and water soluble
vitamins.
-
Minerals: Minerals
included are calcium, iron, magnesium, phosphorus,
potassium, sodium, zinc, copper, manganese, and
selenium.
-
Carotenoids
-
Miscellaneous
-
Food composition
in which food items are expressed in common
household measures. In addition, the food components are
arranged in alphabetical order: Some food items are measured in common household measures
and/or according to the form of their availability (like fl
oz, tbsp, quart. cup, jar, tsp, oz, piece, stick, can, box,
serving, packet, etc). You can find the concentrations of
various food components in the food items which are
expressed in
common household measures along with mentioning the amount
of food item
in g too.
Abbreviations and
Terms Used
The following abbreviations and
terms are used
-
NDB#:
5-digit Nutrient Databank number that uniquely
identifies a
food item
-
SFA:
Saturated fatty acids
-
MUFA:
Monounsaturated fatty acids
-
PUFA:
Polyunsaturated fatty acids
-
DFE:
Dietary folate equivalents generally measured in μg/100g
-
RAE:
Retinol activity equivalents, used to measure vitamin A
usually in μg/100g
| Babyfood, dinner, broccoli and chicken, junior (NDB#: 03298) |
| Food Composition (Alphabetical Order) |
| The measure amount 100 g (edible portion) of Babyfood, dinner, broccoli and |
| chicken, junior can contain food components as given below. |
| Ascorbic acid (vitamin C): |
17.7 mg |
Manganese (Mn): |
0.120 mg |
| Ash: |
0.67 g |
Niacin: |
0.964 mg |
| Calcium (Ca): |
37 mg |
Pantothenic acid: |
0.273 mg |
| Carbohydrate: |
6.34 g |
Phosphorus (P): |
58 mg |
| α-Carotene: : |
0 µg |
Potassium (K): |
170 mg |
| β-Carotene: |
0 µg |
Protein: |
3.59 g |
| Cholesterol: |
13 mg |
Pyridoxine (vitamin B6): |
0.1 mg |
| Choline, total: |
31 mg |
Refuse (%): |
0.0%. |
| Copper (Cu): |
0.030 mg |
Retinol, µg (vitamin A): |
1 µg |
| β-Cryptoxanthin: |
511.00 µg |
Selenium (Se): |
2.2 µg |
| Energy, food (kcal): |
62 kcal |
Sodium (Na): |
17 mg |
| Energy, food (kJ): |
259 kJ |
Sugars, total: |
1.43 g |
| Fatty acids, (MUFA): |
0.770 g |
Thiamin (vitamin B1): |
0.019 mg |
| Fatty acids (PUFA): |
0.430 g |
Vitamin A, IU: |
474 IU |
| Fatty acids, (SFA): |
0.510 g |
Vitamin A (µgRAE): |
24 µgRAE |
| Fiber, total dietary: |
1.4 g |
Vitamin A, µg (retinol): |
1 µg |
| Folate (DFE): |
76.00 µg |
Vitamin B1 (thiamin): |
0.019 mg |
| Folate (total): |
69 µg |
Vitamin B12: |
0.33 µg |
| Folate, food: |
59 µg |
Vitamin B2 (riboflavin): |
0.098 mg |
| Folic acid: |
10.000µg |
Vitamin B6 (pyridoxine): |
0.1 mg |
| Iron (Fe): |
0.52 mg |
Vitamin C (ascorbic acid): |
17.7 mg |
| Lipid, total: |
2.48 g |
Vitamin E (α-tocopherol): |
9.00 µg |
| Lutein+Zeaxanthin: |
73.5 µg |
Vitamin K: |
278.0 µg |
| Lycopene: |
0.60 µg |
Water: |
86.92 g |
| Magnesium (Mg): |
12 mg |
Zinc (Zn): |
0.39 mg |
| Food Composition (Food Category) |
| A 100 g (edible portion) of Babyfood, dinner, broccoli and chicken, junior |
| (NDB#: 03298) can contain food components as given below. |
| Water: |
86.92 g |
Protein: |
3.59 g |
| Carbohydrate: |
6.34 g |
Lipid, total: |
2.48 g |
| Lipid, total: |
2.48 g |
Cholesterol: |
13 mg |
| Fatty acids (PUFA): |
0.430 g |
Fatty acids, (MUFA): |
0.770 g |
| Fatty acids, (SFA): |
0.510 g |
| Vitamin A, IU: |
474 IU |
Vitamin K (phylloquinone): |
278.0 µg |
| Vitamin E (α-tocopherol): |
9.00 µg |
Vitamin A (µgRAE): |
24 µgRAE |
| Vitamin A, µg (retinol): |
1 µg |
| Vitamin B1 (thiamin): |
0.019 mg |
Folate (total): |
69 µg |
| Vitamin B2 (riboflavin): |
0.098 mg |
Folate (DFE): |
76.00 µg |
| Vitamin B6 (pyridoxine): |
0.1 mg |
Folic acid: |
10.000µg |
| Vitamin B12: |
0.33 µg |
Niacin: |
0.964 mg |
| Folate, food: |
59 µg |
Vitamin C (ascorbic acid): |
17.7 mg |
| Pantothenic acid: |
0.273 mg |
| Calcium (Ca): |
37 mg |
Phosphorus (P): |
58 mg |
| Copper (Cu): |
0.030 mg |
Potassium (K): |
170 mg |
| Iron (Fe): |
0.52 mg |
Sodium (Na): |
17 mg |
| Magnesium (Mg): |
12 mg |
Selenium (Se): |
2.2 µg |
| Manganese (Mn): |
0.120 mg |
Zinc (Zn): |
0.39 mg |
| α-Carotene: : |
0 µg |
Lycopene: |
0.60 µg |
| β-Carotene: |
0 µg |
Lutein+Zeaxanthin: |
73.5 µg |
| β-Cryptoxanthin: |
511.00 µg |
| Choline, total: |
31 mg |
Fiber, total dietary: |
1.4 g |
| Energy, food (kJ): |
259 kJ |
Refuse (%): |
0.0%. |
| Energy, food (kcal): |
62 kcal |
Sugars, total: |
1.43 g |
| Food Composition (in Common Household Measures) |
| 1 tbsp weighing 28.88 g of Babyfood, dinner, broccoli and chicken, junior |
| (NDB#: 03298) can contain the following food components |
| Ascorbic acid (vitamin C): |
5.1 mg |
Manganese (Mn): |
0.035 mg |
| Ash: |
0.19 g |
Niacin: |
0.278 mg |
| Calcium (Ca): |
11 mg |
Pantothenic acid: |
0.079 mg |
| Carbohydrate: |
1.83 g |
Phosphorus (P): |
17 mg |
| α-Carotene: : |
0 µg |
Potassium (K): |
49 mg |
| β-Carotene: |
0 µg |
Protein: |
1.04 g |
| Cholesterol: |
4 mg |
Pyridoxine (vitamin B6): |
0. mg |
| Choline, total: |
9 mg |
Refuse (%): |
0.0%. |
| Copper (Cu): |
0.009 mg |
Retinol, µg (vitamin A): |
0 µg |
| β-Cryptoxanthin: |
147.58 µg |
Selenium (Se): |
0.6 µg |
| Energy, food (kcal): |
18 kcal |
Sodium (Na): |
5 mg |
| Energy, food (kJ): |
75 kJ |
Sugars, total: |
0.41 g |
| Fatty acids, (MUFA): |
0.222 g |
Thiamin(vitamin B1): |
0.005 mg |
| Fatty acids (PUFA): |
0.124 g |
Vitamin A, IU: |
137 IU |
| Fatty acids, (SFA): |
0.147 g |
Vitamin A (µgRAE): |
7 µgRAE |
| Fiber, total dietary: |
0.4 g |
Vitamin A, µg (retinol): |
0 µg |
| Folate (DFE): |
21.95 µg |
Vitamin B1 (thiamin): |
0.005 mg |
| Folate (total): |
20 µg |
Vitamin B12: |
0.10 µg |
| Folate, food: |
17 µg |
Vitamin B2 (riboflavin): |
0.028 mg |
| Folic acid: |
2.888µg |
Vitamin B6 (pyridoxine): |
0. mg |
| Iron (Fe): |
0.15 mg |
Vitamin C (ascorbic acid): |
5.1 mg |
| Lipid, total: |
0.72 g |
Vitamin E (α-tocopherol): |
2.60 µg |
| Lutein+Zeaxanthin: |
21.2 µg |
Vitamin K: |
80.3 µg |
| Lycopene: |
0.17 µg |
Water: |
25.10 g |
| Magnesium (Mg): |
3 mg |
Zinc (Zn): |
0.11 mg |
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