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[Baby
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MedRat®
NutriArchives (a Web-based food composition reference desk) presents the nutritional composition of thousands of food items included
in the USDA
(United States Department of Agriculture) National Nutrient Database for
Standard Reference. It is one of the
world's largest collections of food
composition Web pages, encompassing various releases of USDA food
composition database. The Web pages based on SR20 contain data on 7,519
food items covering >40 important food components/nutrients. For details, please view SR20 documentation as an
HTML document or as a
PDF file.
In the following you can find the
nutritional composition of a food item for various food components/nutrients,
based on SR20, in
three different ways
-
Food composition of a 100 g
of a food item (the food components are in alphabetical order)
-
Food composition of a 100 g
(edible portion) of a food item (the food components are
arranged various food component categories as follows
-
Proximates: The term
proximate components refer to those macronutrients that
include water (moisture), protein, total lipid (fat),
total carbohydrate, and ash.
-
Lipid components
-
Vitamins: Further
divided into fat soluble vitamins and water soluble
vitamins.
-
Minerals: Minerals
included are calcium, iron, magnesium, phosphorus,
potassium, sodium, zinc, copper, manganese, and
selenium.
-
Carotenoids
-
Miscellaneous
-
Food composition
in which food items are expressed in common
household measures. In addition, the food components are
arranged in alphabetical order: Some food items are measured in common household measures
and/or according to the form of their availability (like fl
oz, tbsp, quart. cup, jar, tsp, oz, piece, stick, can, box,
serving, packet, etc). You can find the concentrations of
various food components in the food items which are
expressed in
common household measures along with mentioning the amount
of food item
in g too.
Abbreviations and
Terms Used
The following abbreviations and
terms are used
-
NDB#:
5-digit Nutrient Databank number that uniquely
identifies a
food item
-
SFA:
Saturated fatty acids
-
MUFA:
Monounsaturated fatty acids
-
PUFA:
Polyunsaturated fatty acids
-
DFE:
Dietary folate equivalents generally measured in μg/100g
-
RAE:
Retinol activity equivalents, used to measure vitamin A
usually in μg/100g
| Babyfood, dinner, beef with vegetables (NDB#: 03055) |
| Food Composition (Alphabetical Order) |
| The measure amount 100 g (edible portion) of Babyfood, dinner, beef with |
| vegetables can contain food components as given below. |
| Ascorbic acid (vitamin C): |
0.0 mg |
Manganese (Mn): |
0.006 mg |
| Ash: |
0.38 g |
Niacin: |
0.700 mg |
| Calcium (Ca): |
19 mg |
Pantothenic acid: |
0.259 mg |
| Carbohydrate: |
6.36 g |
Phosphorus (P): |
24 mg |
| α-Carotene: : |
0 µg |
Potassium (K): |
127 mg |
| β-Carotene: |
0 µg |
Protein: |
2.03 g |
| Cholesterol: |
12 mg |
Pyridoxine (vitamin B6): |
0.1 mg |
| Choline, total: |
10 mg |
Refuse (%): |
0.0%. |
| Copper (Cu): |
0.036 mg |
Retinol, µg (vitamin A): |
0 µg |
| β-Cryptoxanthin: |
58.00 µg |
Selenium (Se): |
2.2 µg |
| Energy, food (kcal): |
96 kcal |
Sodium (Na): |
23 mg |
| Energy, food (kJ): |
402 kJ |
Sugars, total: |
2.16 g |
| Fatty acids, (MUFA): |
3.120 g |
Thiamin (vitamin B1): |
0.030 mg |
| Fatty acids (PUFA): |
0.900 g |
Vitamin A, IU: |
4436 IU |
| Fatty acids, (SFA): |
2.840 g |
Vitamin A (µgRAE): |
222 µgRAE |
| Fiber, total dietary: |
1.8 g |
Vitamin A, µg (retinol): |
0 µg |
| Folate (DFE): |
11.00 µg |
Vitamin B1 (thiamin): |
0.030 mg |
| Folate (total): |
11 µg |
Vitamin B12: |
0.09 µg |
| Folate, food: |
11 µg |
Vitamin B2 (riboflavin): |
0.060 mg |
| Folic acid: |
0.000µg |
Vitamin B6 (pyridoxine): |
0.1 mg |
| Iron (Fe): |
0.33 mg |
Vitamin C (ascorbic acid): |
0.0 mg |
| Lipid, total: |
6.93 g |
Vitamin E (α-tocopherol): |
993.00 µg |
| Lutein+Zeaxanthin: |
11.6 µg |
Vitamin K: |
2165.0 µg |
| Lycopene: |
0.57 µg |
Water: |
84.30 g |
| Magnesium (Mg): |
15 mg |
Zinc (Zn): |
0.35 mg |
| Food Composition (Food Category) |
| A 100 g (edible portion) of Babyfood, dinner, beef with vegetables (NDB#: |
| 03055) can contain food components as given below. |
| Water: |
84.30 g |
Protein: |
2.03 g |
| Carbohydrate: |
6.36 g |
Lipid, total: |
6.93 g |
| Lipid, total: |
6.93 g |
Cholesterol: |
12 mg |
| Fatty acids (PUFA): |
0.900 g |
Fatty acids, (MUFA): |
3.120 g |
| Fatty acids, (SFA): |
2.840 g |
| Vitamin A, IU: |
4436 IU |
Vitamin K (phylloquinone): |
2165.0 µg |
| Vitamin E (α-tocopherol): |
993.00 µg |
Vitamin A (µgRAE): |
222 µgRAE |
| Vitamin A, µg (retinol): |
0 µg |
| Vitamin B1 (thiamin): |
0.030 mg |
Folate (total): |
11 µg |
| Vitamin B2 (riboflavin): |
0.060 mg |
Folate (DFE): |
11.00 µg |
| Vitamin B6 (pyridoxine): |
0.1 mg |
Folic acid: |
0.000µg |
| Vitamin B12: |
0.09 µg |
Niacin: |
0.700 mg |
| Folate, food: |
11 µg |
Vitamin C (ascorbic acid): |
0.0 mg |
| Pantothenic acid: |
0.259 mg |
| Calcium (Ca): |
19 mg |
Phosphorus (P): |
24 mg |
| Copper (Cu): |
0.036 mg |
Potassium (K): |
127 mg |
| Iron (Fe): |
0.33 mg |
Sodium (Na): |
23 mg |
| Magnesium (Mg): |
15 mg |
Selenium (Se): |
2.2 µg |
| Manganese (Mn): |
0.006 mg |
Zinc (Zn): |
0.35 mg |
| α-Carotene: : |
0 µg |
Lycopene: |
0.57 µg |
| β-Carotene: |
0 µg |
Lutein+Zeaxanthin: |
11.6 µg |
| β-Cryptoxanthin: |
58.00 µg |
| Choline, total: |
10 mg |
Fiber, total dietary: |
1.8 g |
| Energy, food (kJ): |
402 kJ |
Refuse (%): |
0.0%. |
| Energy, food (kcal): |
96 kcal |
Sugars, total: |
2.16 g |
| Food Composition (in Common Household Measures) |
| 1 jar, Beech-Nut Stage 2 (4 oz) weighing 113 g of Babyfood, dinner, beef with |
| vegetables (NDB#: 03055) can contain the following food components |
| Ascorbic acid (vitamin C): |
0.0 mg |
Manganese (Mn): |
0.007 mg |
| Ash: |
0.43 g |
Niacin: |
0.791 mg |
| Calcium (Ca): |
21 mg |
Pantothenic acid: |
0.293 mg |
| Carbohydrate: |
7.19 g |
Phosphorus (P): |
27 mg |
| α-Carotene: : |
0 µg |
Potassium (K): |
144 mg |
| β-Carotene: |
0 µg |
Protein: |
2.29 g |
| Cholesterol: |
14 mg |
Pyridoxine (vitamin B6): |
0.1 mg |
| Choline, total: |
11 mg |
Refuse (%): |
0.0%. |
| Copper (Cu): |
0.041 mg |
Retinol, µg (vitamin A): |
0 µg |
| β-Cryptoxanthin: |
65.54 µg |
Selenium (Se): |
2.5 µg |
| Energy, food (kcal): |
108 kcal |
Sodium (Na): |
26 mg |
| Energy, food (kJ): |
454 kJ |
Sugars, total: |
2.44 g |
| Fatty acids, (MUFA): |
3.526 g |
Thiamin(vitamin B1): |
0.034 mg |
| Fatty acids (PUFA): |
1.017 g |
Vitamin A, IU: |
5013 IU |
| Fatty acids, (SFA): |
3.209 g |
Vitamin A (µgRAE): |
251 µgRAE |
| Fiber, total dietary: |
2.0 g |
Vitamin A, µg (retinol): |
0 µg |
| Folate (DFE): |
12.43 µg |
Vitamin B1 (thiamin): |
0.034 mg |
| Folate (total): |
12 µg |
Vitamin B12: |
0.10 µg |
| Folate, food: |
12 µg |
Vitamin B2 (riboflavin): |
0.068 mg |
| Folic acid: |
0.000µg |
Vitamin B6 (pyridoxine): |
0.1 mg |
| Iron (Fe): |
0.37 mg |
Vitamin C (ascorbic acid): |
0.0 mg |
| Lipid, total: |
7.83 g |
Vitamin E (α-tocopherol): |
1122.09 µg |
| Lutein+Zeaxanthin: |
13.1 µg |
Vitamin K: |
2446.5 µg |
| Lycopene: |
0.64 µg |
Water: |
95.26 g |
| Magnesium (Mg): |
17 mg |
Zinc (Zn): |
0.40 mg |
|
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